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  • ABOUT
  • 60 Minutes or Less

  • No Bake Mint Thin Cookies by Real Food Girl: Unmodified. Get your GS Cookie fix here!
    Holidays,  Snacks

    No-Bake Mint Thins

    Oh YES I did! And you are so very welcome my dear, sweet, Food Hippies! I have trampled through the forbidden field of Girl Scout cookies and have found a recipe that has fooled even my discerning, well-trained taste buds. These little no-bake puppies are sooo good. I am not ashamed to admit I shoveled these chocolaty, minty bites of heaven into my mouth at breakneck speeds. All of them. One at a time. Sometimes two at a time. They’re tiny. They’re much better than the ones that are made for the Girl Scouts and those are my justifications and I’m sticking to them. Before you judge, know that as soon as you eat…

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    Kristine Cocchiarella

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    Holiday Update

    December 18, 2012
    Real Food Molasses Ginger-Doodle Holiday Cookies by Real Food Girl: Unmodified. Santa's favorite cookie- you have to try these!

    Real Food Molasses Ginger-Doodle Cookies

    December 3, 2013
    Merry & Bright Holiday Potpourri from Real Food Girl: Unmodified. Gotta Pin this!

    Merry & Bright Holiday Potpourri

    December 21, 2013
  • Homemade Potato Chips with House Seasoning| www.realfoodgirl.com
    Side Dishes,  Snacks

    Homemade Potato Chips with House Seasoning

    The humble potato is hands down probably the most favorite vegetable of every person I know. They are so versatile.  There isn’t much you can’t do with a potato. You can make it into flour, into a pancake, you can mash, fry, slice, dice, grill, roast, puree and make them into soup. You can even make pasta with them. A potato is a pretty amazing little veggie! The Stud Muffin love potatoes. He’s the stereotypical meat and potatoes kind of guy. You’ll never catch him complaining if I don’t feel like making a green veggie to go with our meal as long as their is meat and some type of potato.  Potato chips…

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    Kristine Cocchiarella

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    Truly tasty spaghetti squash #Real Food Girl: Unmodified

    Spaghetti Squash- (A Recipe Request from a reader)

    March 12, 2013
    Real Food Girl: Unmodified| Not Yo Mama's Potato Salad

    Not Yo Mama’s Potato Salad

    May 30, 2013
    From Sugar Cookies to Peterbilts Guest Post for Real Food Girl: Unmodified

    Real Food Girl Presents: From Sugar Cookies to Peterbilts

    May 3, 2013
  • Old-Fashioned Coconut Icebox Cookies by Real Food Girl: Unmodified. Soft, and chewy and loaded with coconut!
    Desserts,  Snacks

    Old Fashioned Coconut Icebox Cookies

    If you’re a fan of Dexter, you immediately thought about the Icebox Killer when you read the title of this recipe.  Luckily for us all, no brightly colored, manicured nails or unassuming serial killers made their way into this recipe.  Nope- just good old-fashioned yumminess.  Oh, and gobs and oodles of coconut.  It’s like a coconutty extravaganza y’all! Like lemons, I love coconuts. I think my top three dessert choices always have either lemon, coconut or a berry, such as raspberries or strawberries.  When I saw this recipe, I knew I had to try it. I made a few changes, changed out some of the not-so-good ingredients (like vegetable shortening) for butter, and replaced…

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    Kristine Cocchiarella

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    Classic Tapioca Pudding. Old-fashioned goodness made GMO-Free. This pudding is so good, I ate the entire first batch ALL by myself. No lie, hand to God, it was that good and I snarfed it all down!! Real Food Girl: Unmodified

    Classic Tapioca Pudding

    March 6, 2013
    Organic Brown Sugar Blondies by Real Food Girl: Unmodified

    Brown Sugar Blondies (Organic/GMO-Free)

    July 31, 2013
    Roasted Cherry Pistachio Chocolate Chunk Ice Cream. Real Food Girl:Unmodified

    Roasted Cherry & Pistachio Chocolate Chunk Ice Cream

    June 12, 2013
  • Lemon Gems-- Lemon curd filled sandwich cookies by Real Food Girl: Unmodified
    Desserts,  Snacks

    Lemon Gem Cookies

    It’s spring!! It’s been spring for a while here in South Carolina, but I try not to talk about it since they still have snow up in MN where I’m from.  For weeks I’ve wondered why none of my neighbors has opened their windows to air out their homes, let in the lovely fresh air and enjoy the breezes and the singing birds. Then one day when I had the windows wide open and fans blowing, too I discovered that an eighth of an inch of pollen covered every surface of my house inside and out and I’ve been blowing my nose non-stop.  On principle alone, I refuse to shut the windows and…

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    Kristine Cocchiarella

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    Old-Fashioned Coconut Icebox Cookies by Real Food Girl: Unmodified. Soft, and chewy and loaded with coconut!

    Old Fashioned Coconut Icebox Cookies

    May 19, 2014
    Faux-reo Cheesecake Bars. Because even REAL food foodies need a treat once in a while! Happy Valentine's Day from Real Food Girl: Unmodified!

    Faux-reo Cheesecake Bars

    February 14, 2013
    Real Food Girl: Unmodified The Best Chocolate Chip Cookie

    The Quest for the Best Chocolate Chip Cookie

    June 6, 2013
  • Real Food Girl: Unmodified| Cranberry-Coconut Oatmeal Cookies. Chewy cookies with dried cranberries, sweet coconut, tasty organic oats, cinnamon and nutmeg! Yes Please!
    Desserts,  Snacks

    Cranberry-Coconut Oatmeal Cookies

    Cookies!!  There aren’t too many people that don’t love a good cookie. I love home baked goods over store bought any day. Even thought I don’t make them all the time- mainly because since switching over to eating more whole, fresh, clean, real foods, I simply don’t crave these nearly as often as I once did, these really are scrumptious. Since ‘healthifying’ the way we eat, I’ve adopted the “Good, Better, Best” mindset.  An example would be, good is an organic, non-gmo packaged cookie with minimal ingredients, and ones that you can pronounce. In other words, no chemicals or nasties.  Better would be making the cookies from scratch, using as many organic ingredients…

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    Kristine Cocchiarella

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    Rich, dense, intense fudge-like brownies GF! Real Food Girl: Unmodified

    GF Fudgy Brownies

    February 25, 2013
    Real Food Girl: Unmodified The Best Chocolate Chip Cookie

    The Quest for the Best Chocolate Chip Cookie

    June 6, 2013
    Roasted Cherry Pistachio Chocolate Chunk Ice Cream. Real Food Girl:Unmodified

    Roasted Cherry & Pistachio Chocolate Chunk Ice Cream

    June 12, 2013
  • Real Food Molasses Ginger-Doodle Holiday Cookies by Real Food Girl: Unmodified. Santa's favorite cookie- you have to try these!
    Holidays,  Snacks

    Real Food Molasses Ginger-Doodle Cookies

    Holy Cow!! I’ve been super busy lately and my to-do list is growing!  Is it just me or is every December like that?  This week I have a yummy casserole recipe I still want to share with you, I’ll be announcing a Giveaway and I plan on having a Christmas Cookie/Treats Recipe Roundup post published by Saturday.  Also, I’m knee deep in stringing lights on our Christmas tree, but I ran out of blue lights.  I’ve been to three stores so far and each store has been out of stock, so tomorrow I have 3 more stores to try before I go online and find some.  I can’t believe I moved to an…

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    Kristine Cocchiarella

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    Serve my Turkey during the holidays and people will have turkey envy. No lie! This is a no fail, herb filled, juicy turkey. Real Food Girl: Unmodified

    Butter and Herb Infused Turkey

    November 12, 2012

    Holiday Update

    December 18, 2012
    Merry & Bright Holiday Potpourri from Real Food Girl: Unmodified. Gotta Pin this!

    Merry & Bright Holiday Potpourri

    December 21, 2013
  • Caramel Apple Nighttime Sleepy Snack by Real Food Girl: Unmodified
    Gluten Free,  Snacks

    Caramel Apple Nighttime Snack

    I’ve been working on snacks and drinks that help induce sleep for the past couple of weeks.  I’ve mentioned before I suffer from insomnia.  I used to take Ambien.  After about 2 years on that medication I was having trouble sleeping.  Huh, imagine that.  So I hoped online and asked the Great and Powerful Wizard of Google if Ambien could cause insomnia.  Whoa- talk about opening a Pandora’s Box!  I was flooded with information and online Ambien forums and I spent the next 6 hours reading page after page, website after website and testimonial after testimonial of what that medication had done to people, could do to people, and was possibly doing to…

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    Kristine Cocchiarella

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    Key Lime Sorbet by Real Food Girl: Unmodified. Tart, refreshing, Real, GMO-Free, GF, Dairy Free and oh, so tasty!

    Key Lime Sorbet

    September 28, 2014
    Rich, dense, intense fudge-like brownies GF! Real Food Girl: Unmodified

    GF Fudgy Brownies

    February 25, 2013
    Real Food Yankee Breakfast Hash by Real Food Girl: Unmodified

    Yankee Breakfast Hash

    September 13, 2013
  • Organic Brown Sugar Blondies by Real Food Girl: Unmodified
    Desserts,  Snacks

    Brown Sugar Blondies (Organic/GMO-Free)

    I’ve loved almost every dense, chewy dessert bar that has ever crossed my luscious lips. There is something about a good dessert bar that brings out the inner Preschooler in me who believes everything is “mine” and refuses to share. A pan of Blondies (and brownies for that matter) is just what the doctor ordered to  comfort and console a broken heart.  Lord knows I ate plenty of these anytime some “Y” Chromosome ripped my heart out and stomped on it.  They also came in handy on nights when I had to cram for an exam.  Heck, these bars come in handy no matter what your mood or occasion may be.  You might…

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    Kristine Cocchiarella

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    Chocolate Cake with Chocolate Buttercream Frosting. GMO-Free--By Real Food Girl: Unmodified

    Chocolate Cake with Chocolate Buttercream Frosting

    August 3, 2013
    Real Food Girl: Unmodified| Cranberry-Coconut Oatmeal Cookies. Chewy cookies with dried cranberries, sweet coconut, tasty organic oats, cinnamon and nutmeg! Yes Please!

    Cranberry-Coconut Oatmeal Cookies

    March 28, 2014
    Chocolate Depression Cake in a Mug-- by Real Food Girl: Unmodified

    Chocolate Depression Cake in a Mug

    June 4, 2013
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Meet Real Food Girl

Hi! I'm Kristine!

I'm a classically trained chef, who thinks that every aspect of health and wellness starts with food, but I also believe that you need to make room for a slice of cake every once in a while! Join me as I show you how to navigate a realistic and achievable 80/20 Real Food lifestyle, without breaking the bank, losing your sanity, or feeling shame because you can't live up to the "perfection" preached on other Real Food Blogs. Yeah, I went there.

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