• ABOUT
  • 60 Minutes or Less
  • ABOUT
  • 60 Minutes or Less

  • Soups, Stews, Chowders

    Hearty Potato Soup with Bacon

    I have a long list of personal quirks.  I like to put an odd number of ice cubes in my drink unless it’s a small glass, then 2 ice cubes will do.  I sometimes zig-zag the part in my hair, and will do either 5, 7 or 9 zigs and zags. I prefer to keep the volume on my car radio set to even numbers, and although I like a good homemade French fry, I don’t love potatoes.  Don’t tell my Irish grandmother.  It’ll break her heart.  She’s already a bit bummed that she doesn’t have one full red-headed grandchild or great grandchild among all 18 of us.  My less than enthusiastic attitude…

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    Kristine Cocchiarella

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    Real Food Wild Rice Corn Chowder from Real Food Girl:Unmodified (with chicken and bacon)

    Wild Rice Corn Chowder

    December 12, 2013
    30-Minute Mondays--Red Lentil Coconut Soup with Garam Masala by Real Food Girl

    30-Minute Monday–Red Lentil Coconut Soup with Garam Masala

    March 17, 2014
    Split Pea Soup with Ham- The creamiest, most satisfying pea soup on the web.

    Real Food Split Pea and Ham Soup

    February 7, 2014
  • GMO-Free Living. Great read from Real Food Girl: Unmodified
    Miscellaneous

    GMO-Free Living

    Hello Real Food Hippies! I am excited to share a new Page with you.  Each time I add a page, article or resource to the blog, I aim to share it with you as a post.  This way you know of its arrival/existence and you can also search for it if for some reason you’re unable to view it via my Menu Bar. A lot of work went into this article.  Halfway through my original draft WordPress decided to shut off the auto save feature, and I hadn’t had a chance to save my progress into a Word document before the whole thing went bizerk and I lost everything I’d typed.  I will…

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    Kristine Cocchiarella

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    Real Food on a Real Budget--by Real Food Girl: Unmodified

    Real Food Realities

    November 15, 2013
    Help Me! Series, "I'm Stressed" By Real Food Girl: Unmodified

    The “Help Me!” Series, Chapter 2: I’m Stressed

    June 11, 2013
    Real Food Girl: Unmodified features MY REAL FOOD RULES

    Real Food Rules

    March 5, 2013
  • Truly tasty spaghetti squash #Real Food Girl: Unmodified
    Gluten Free,  Side Dishes,  Vegetables,  Vegetarian

    Spaghetti Squash- (A Recipe Request from a reader)

    I thought today would be a good day to resurrect one of my earlier recipes.  Spaghetti squash wasn’t something that was served at our house much until about 18 months ago at which time I had several friends on weight loss plans.  I was trying to rework some of my recipes to make them healthier for friends.  I’m not a big fan of squash.  That may make me unpopular, but it is what it is.  I’m being honest.  What changed my mind about squash was the spaghetti squash.  Wow! It was tasty and fun to eat.  I played around with sauces and now I can truthfully say I enjoy squash.  But just the…

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    Kristine Cocchiarella

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    Pineapple Coconut Chia-colada, Healthy, organic, rich, creamy and yumtastic, healthy recipe, healthy drink recipe, real Food GIrl: Unmodified

    Pineapple Coconut Chia-Colada

    March 29, 2013
    Split Pea Soup with Ham- The creamiest, most satisfying pea soup on the web.

    Real Food Split Pea and Ham Soup

    February 7, 2014
    Lentil Salad with Bacon| Real Food Girl: Unmodified

    Lentil Salad with Bacon

    May 2, 2014
  • White Chocolate Macadamia Nut Cookies- Made with awesome non-GMO ingredients. Real Food Girl: Unmodified
    Desserts,  Snacks

    Macadamia & White Chocolate Cookies

    There are only 3 reasons that I can think of why White Chocolate exists.  The first reason is to be baked into a cookie.  Any cookie. It doesn’t really matter; white chocolate tastes good in cookies.  The second reason is as a coating for pretzels.  I love white chocolate covered pretzels and prior to going all Food Hippie and striving to eliminate processed foods from my diet, I used to eat pretzels covered in white chocolate.  Great. Now I want pretzels.

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    Kristine Cocchiarella

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    Triple Citrus Bars by Real Food Girl Unmodified- Not your normal boring lemon bars!

    Real Food Triple Citrus Bars

    January 31, 2014
    Organic Brown Sugar Blondies by Real Food Girl: Unmodified

    Brown Sugar Blondies (Organic/GMO-Free)

    July 31, 2013
    Classic Tapioca Pudding. Old-fashioned goodness made GMO-Free. This pudding is so good, I ate the entire first batch ALL by myself. No lie, hand to God, it was that good and I snarfed it all down!! Real Food Girl: Unmodified

    Classic Tapioca Pudding

    March 6, 2013
  • Real & Easy Shrimp-n-Grits. Cheesy grits topped with shrimp, bacon and a spicy cream sauce. Southern Comfort Food. So good!!
    Gluten Free,  Seafood

    Real & Easy Shrimp-n-Grits

    We vacation at Folly Beach once every 2-4 years because it is very close to family and because Folly has  4 of the 5 things I require during a vacation.  1) The ocean and a sandy beach where I can set my beach chair and bronze my spectacular body in the sun.  2) A quaint little town with fun shops, good food, and friendly people. 

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    Kristine Cocchiarella

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    Liquid Lullaby Slep Tonic by Real Food Girl: Unmodified

    Liquid Lullaby Sleep Tonic

    September 18, 2013
    Ridiculously easy lemon curd by real food girl: unmodified|| tart, creamy, amazing!

    Ridiculously Easy Lemon Curd

    September 11, 2014
    Pineapple Coconut Chia-colada, Healthy, organic, rich, creamy and yumtastic, healthy recipe, healthy drink recipe, real Food GIrl: Unmodified

    Pineapple Coconut Chia-Colada

    March 29, 2013
  • Homemade Italian Stromboli. Fresh organic cheeses, Italian meats, and homemade sauce and dough! The best! Real Food Girl: Unmodified
    Doughs

    Meat and Cheese Stromboli & Pizza Sauce

    Today is all about Stromboli.  Not the money-grubbing Gypsy puppeteer from Pinocchio,  but the rolled turnover type “sandwich” that is stuffed with tasty pizza toppings. Whenever I’m not in the mood to get all “Paisano Pizzeria” and construct the perfect pizza, I throw together a Stromboli.  This is Italian street food my friends.  I’ll not only show you how to make Stromboli, but I’m sharing my pizza sauce recipe, too. A few weeks back I shared my Fail-Proof Organic Pizza Dough recipe.   I’ve been using this recipe for a few years now because it’s one of the few doughs I’ve experimented with that not only makes a good crust for pizza, but it…

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    Kristine Cocchiarella

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    Better than Cinnabons by Real Food Girl: Unmodified

    Better than Cinnabon Cinnamon Rolls

    February 6, 2014
    No Fail Organic Pizza Dough by Real Food Girl: Unmodified. BEST dough I've tried. Pin Now!

    Fail-Proof Organic Pizza Dough

    February 11, 2013
  • Classic Tapioca Pudding. Old-fashioned goodness made GMO-Free. This pudding is so good, I ate the entire first batch ALL by myself. No lie, hand to God, it was that good and I snarfed it all down!! Real Food Girl: Unmodified
    Desserts,  Gluten Free,  Snacks

    Classic Tapioca Pudding

    Do you love tapioca pudding?  I totally love it.  I don’t like store bought because they’re very parsimonious with their tapioca pearls and in my opinion, those little gems are the best thing about the pudding.  It’s like having a jell-o-y party in your mouth.  It’s dozens of little baby Nemos dancing in your mouth.  Crap- I just lost ya didn’t I?  Shoot.  I*knew* I shouldn’t have told you that the tapioca pearls remind me of Nemo (fishy) eggs. 

    Read More
    Kristine Cocchiarella

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    Lemon Gems-- Lemon curd filled sandwich cookies by Real Food Girl: Unmodified

    Lemon Gem Cookies

    April 30, 2014
    Soft & Chewy Peanut Butter Cookies. Organic and featured on Real Food Girl: Unmodified

    Soft & Chewy Peanut Butter Cookies

    April 11, 2013
    A little crispy around the edges and soft and chewy in the middle. It's not fancy, but this little peanut butter cookie will hit the spot when you're craving some PB! #Real Food Girl: Unmodified

    (Not Half Bad) Peanut Butter Cookies (Organic-GMO-Free)

    February 5, 2013
  • Real Food Girl: Unmodified features MY REAL FOOD RULES
    Miscellaneous

    Real Food Rules

    We’re going to discuss my Real Food Rules today. (Insert cheers and clapping and confetti throwing here) I briefly mentioned these rules in yesterday’s post. 

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    Kristine Cocchiarella

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    Help Me! Series, "I'm Stressed" By Real Food Girl: Unmodified

    The “Help Me!” Series, Chapter 2: I’m Stressed

    June 11, 2013

    Real Food Girl Podcast Interview

    December 13, 2013
    Real Food Girl defends a fellow bloggers decision to not use shampoo

    The Ignorance of Out of Touch Celebrities

    January 16, 2014
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Meet Real Food Girl

Hi! I'm Kristine!

I'm a classically trained chef, who thinks that every aspect of health and wellness starts with food, but I also believe that you need to make room for a slice of cake every once in a while! Join me as I show you how to navigate a realistic and achievable 80/20 Real Food lifestyle, without breaking the bank, losing your sanity, or feeling shame because you can't live up to the "perfection" preached on other Real Food Blogs. Yeah, I went there.

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