• ABOUT
  • 60 Minutes or Less
  • ABOUT
  • 60 Minutes or Less

  • Truly tasty spaghetti squash #Real Food Girl: Unmodified
    Gluten Free,  Side Dishes,  Vegetables,  Vegetarian

    Spaghetti Squash- (A Recipe Request from a reader)

    I thought today would be a good day to resurrect one of my earlier recipes.  Spaghetti squash wasn’t something that was served at our house much until about 18 months ago at which time I had several friends on weight loss plans.  I was trying to rework some of my recipes to make them healthier for friends.  I’m not a big fan of squash.  That may make me unpopular, but it is what it is.  I’m being honest.  What changed my mind about squash was the spaghetti squash.  Wow! It was tasty and fun to eat.  I played around with sauces and now I can truthfully say I enjoy squash.  But just the…

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    Kristine Cocchiarella

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Meet Real Food Girl

Hi! I'm Kristine!

I'm a classically trained chef, who thinks that every aspect of health and wellness starts with food, but I also believe that you need to make room for a slice of cake every once in a while! Join me as I show you how to navigate a realistic and achievable 80/20 Real Food lifestyle, without breaking the bank, losing your sanity, or feeling shame because you can't live up to the "perfection" preached on other Real Food Blogs. Yeah, I went there.

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