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  • 60 Minutes or Less
  • ABOUT
  • 60 Minutes or Less

  • 30-Minute Mondays --Maple-Soy Salmon by Real Food Girl: Unmodified
    Seafood

    30-Minute Mondays– Maple Soy Salmon

    One of the things that I love about cooking, and photography for that matter, is that it keeps me humble.  According to The Stud Muffin, I need to keep my ego in check, so he’s pleased that I’ve found things that challenge me and keep me humble.  The reasons that cooking (and photography) keeps you humble is the moment you think you’ve mastered a technique, ingredient, or a certain dish or recipe, something happens, call it misaligned stars, faulty human, bad ingredients, Murphy’s Law, humidity…whatever, but something happens and for whatever reason epic failure doesn’t even begin to cover how badly the end results were.  As a food blogger and someone who develops recipes I…

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    Kristine Cocchiarella

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    30 Minute Mondays- Crunchy Baked Cod by Real Food Girl Unmodified This fish is SO good!

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    February 24, 2014
    Pan-fried Cumin-Cayenne Tilapia by Real Food Girl: Unmodified

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    March 14, 2014
    Real & Easy Shrimp-n-Grits. Cheesy grits topped with shrimp, bacon and a spicy cream sauce. Southern Comfort Food. So good!!

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  • Pan-fried Cumin-Cayenne Tilapia by Real Food Girl: Unmodified
    Seafood

    Pan-Fried Cumin-Cayenne Tilapia

    Today’s dish is one of our favorites.  I know. I say that a lot, but it really is true. We have so many favorites and I keep testing new recipes that we don’t always get to eat our favorites as often as we’d like.  Whenever I do make this dish, The Stud Muffin is a happy man. Tilapia is one of the few fish that TSM likes. I enjoy fish a lot. I’d eat many other kinds if I knew he’d enjoy them, but he’s picky about his fish.  I want fish in our diets, so Tilapia is one of the fish that we eat and enjoy. I’ve done a fair amount of…

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    Kristine Cocchiarella

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    30 Minute Mondays- Crunchy Baked Cod by Real Food Girl Unmodified This fish is SO good!

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    February 24, 2014
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    March 8, 2013
    30-Minute Mondays --Maple-Soy Salmon by Real Food Girl: Unmodified

    30-Minute Mondays– Maple Soy Salmon

    April 21, 2014
  • 30 Minute Mondays- Crunchy Baked Cod by Real Food Girl Unmodified This fish is SO good!
    Seafood

    30-Minute Monday- Crunchy Baked Cod

    I’ve been looking for ways to add more fish into our diet.  The Stud Muffin has been requesting it, and it’s just not something that I happen to have a ton of ideas for.  I have a few French recipes, but my husband isn’t going to want to watch me turn cute little trouts bright blue with vinegar (Truite au Bleu).  If I make that dish, and put it in front of him he’s going to tell me “I don’t eat Smurf fish”… So- you can see my dilemma. You’ll be happy to know that this recipe won’t turn your fish blue, and it’s quite tasty.  So is Truite au Bleu, but that’s…

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    Kristine Cocchiarella

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    Real & Easy Shrimp-n-Grits. Cheesy grits topped with shrimp, bacon and a spicy cream sauce. Southern Comfort Food. So good!!

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    Pan-fried Cumin-Cayenne Tilapia by Real Food Girl: Unmodified

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    March 14, 2014
    30-Minute Mondays --Maple-Soy Salmon by Real Food Girl: Unmodified

    30-Minute Mondays– Maple Soy Salmon

    April 21, 2014
  • Real & Easy Shrimp-n-Grits. Cheesy grits topped with shrimp, bacon and a spicy cream sauce. Southern Comfort Food. So good!!
    Gluten Free,  Seafood

    Real & Easy Shrimp-n-Grits

    We vacation at Folly Beach once every 2-4 years because it is very close to family and because Folly has  4 of the 5 things I require during a vacation.  1) The ocean and a sandy beach where I can set my beach chair and bronze my spectacular body in the sun.  2) A quaint little town with fun shops, good food, and friendly people. 

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    Kristine Cocchiarella

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    May 30, 2013
    Key Lime Sorbet by Real Food Girl: Unmodified. Tart, refreshing, Real, GMO-Free, GF, Dairy Free and oh, so tasty!

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    September 28, 2014

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Meet Real Food Girl

Hi! I'm Kristine!

I'm a classically trained chef, who thinks that every aspect of health and wellness starts with food, but I also believe that you need to make room for a slice of cake every once in a while! Join me as I show you how to navigate a realistic and achievable 80/20 Real Food lifestyle, without breaking the bank, losing your sanity, or feeling shame because you can't live up to the "perfection" preached on other Real Food Blogs. Yeah, I went there.

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