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  • 60 Minutes or Less

  • Maple Dijon Sweet Potato Mash|Real Food Girl: Unmodified
    Side Dishes,  Vegetables

    Maple Dijon Sweet Potato Mash

    I’ve been eating a lot of sweet potatoes lately in an effort to switch things up a little. I’m trying to come up with different ways to serve them because The Stud Muffin is a meat and regular potatoes kind of man.  When I put sweet potatoes in front of him, he’s expecting a turkey and all the fixings to accompany it. Don’t get me wrong, I love regular potatoes, but they don’t love me. I feel a bit sluggish after eating them.  The only time that I don’t is when I’ve made potatoes Au Gratin, which includes lots of cheese, cream, bacon, onions and butter.  If I put enough protein in a…

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    Kristine Cocchiarella

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    Truly tasty spaghetti squash #Real Food Girl: Unmodified

    Spaghetti Squash- (A Recipe Request from a reader)

    March 12, 2013
    GMO-Free Side Dishes. Apricot Glazed Haricot Verts with Bacon. Real Food Girl: Unmodified

    Apricot Glazed Haricots Verts with Bacon (Organic)

    March 30, 2013
    Creamed corn with bacon and poblano pepper by Real Food Girl: Unmodified

    Creamed Corn with Bacon and Poblano Pepper

    May 31, 2014
  • 30 Minute Mondays- Crunchy Baked Cod by Real Food Girl Unmodified This fish is SO good!
    Seafood

    30-Minute Monday- Crunchy Baked Cod

    I’ve been looking for ways to add more fish into our diet.  The Stud Muffin has been requesting it, and it’s just not something that I happen to have a ton of ideas for.  I have a few French recipes, but my husband isn’t going to want to watch me turn cute little trouts bright blue with vinegar (Truite au Bleu).  If I make that dish, and put it in front of him he’s going to tell me “I don’t eat Smurf fish”… So- you can see my dilemma. You’ll be happy to know that this recipe won’t turn your fish blue, and it’s quite tasty.  So is Truite au Bleu, but that’s…

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    Kristine Cocchiarella

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    Pan-fried Cumin-Cayenne Tilapia by Real Food Girl: Unmodified

    Pan-Fried Cumin-Cayenne Tilapia

    March 14, 2014
    30-Minute Mondays --Maple-Soy Salmon by Real Food Girl: Unmodified

    30-Minute Mondays– Maple Soy Salmon

    April 21, 2014
    Real & Easy Shrimp-n-Grits. Cheesy grits topped with shrimp, bacon and a spicy cream sauce. Southern Comfort Food. So good!!

    Real & Easy Shrimp-n-Grits

    March 8, 2013
  • Skillet Honey Cornbread by Real Food Girl Unmodified
    Breads,  Side Dishes

    Skillet Honey Cornbread

    There is something about a big square of warm cornbread straight from the oven that’s been rubbed down with copious amounts of butter.  Ahhh, heaven.  I’ve wanted to share this recipe for about 7 months now, but after we moved from Minnesota last summer down to South Carolina, I noticed that a lot of my recipes went missing.  I have no idea how- I packed all the boxes, but some boxes got unpacked so things could fit in the moving truck, and my guess is my recipe binders got sucked into some vortex as we crossed the Mason Dixon Line.  I’ve been testing various recipes to find something that came close, and I…

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    Kristine Cocchiarella

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    Better than Cinnabons by Real Food Girl: Unmodified

    Better than Cinnabon Cinnamon Rolls

    February 6, 2014
    Lemon Blueberry Loaf Cakes by Real Food Girl: Unmodified

    Lemon Blueberry Loaf Cake

    June 2, 2014
    Bacon and Whipped Cream Guest Post for Real Food Girl: Unmodified

    Real Food Girl Presents: Bacon and Whipped Cream

    April 24, 2013
  • Asian

    Spicy Orange Ginger Soy Chicken Stir Fry

    Stir Fry is one of our favorite go-to dishes here in Casa de la Real Food Girl.  It’s simple, filling and most of all it really is easy.  You may not know this, but stir fry isn’t a dish. It’s a cooking technique.  Of all the cooking techniques I learned while attending culinary school, I’d have to say that learning stir fry was the most fun, and the most challenging.  You have to master the flame when you stir fry, and you can’t stand around and twiddle your thumbs like you can when you’re braising or poaching. The Chinese value balance and harmony. Balance is very important to their cuisine  You’ve heard about…

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    Kristine Cocchiarella
  • 30-Minue Monday's with Real Food Girl- Skillet Mac-n-Cheese. Best comfort food at its best!
    Grains, Rice, Pasta

    30-Minute Monday- Skillet Mac-n-Cheese

    I love melted, gooey cheese sauce.  I love melted cheese sauce as much as I love bacon, and because I love both, I am not only going to share a quick and simple truly comforting Macaroni and Cheese recipe, but also my secret mac-n-cheese bacon topping recipe with you.  I’ve thought long and hard and felt the world needed to be privileged with the knowledge of this amazing topping. You’ll never do boring, buttered breadcrumb topping again, nor will you ever make naked mac-n-cheese ever again.  I’m taking Mac-n-Cheese to a WHOLE new level y’all.  This recipe is so good, you’ll name your next child after me as a tribute. I’m somewhat ashamed…

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    Kristine Cocchiarella

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    Simply Perfect Rice Pilaf by Real Food Girl: Unmodified

    Simply Perfect Rice Pilaf

    April 23, 2014
    Crazy Chicken- Super fast, easy, ridiculously tasty chicken dish by Real Food Girl: Unmodified

    Crazy Chicken with Angel Hair Pasta

    November 22, 2014
    Lentil Salad with Bacon| Real Food Girl: Unmodified

    Lentil Salad with Bacon

    May 2, 2014
  • Slow Cooker Saucy Country Style BBQ Ribs by Real Food Girl Unmodified. Pin now, make these tonight!
    Barbeque,  Slow-Cooker

    Slow Cooker Country Style BBQ Ribs

    I have a serious foodie crush on barbeque ribs. My favorite have always been pork ribs. They are so tender, fall apart in your mouth, juicy and tangy and saucy. Yessum!  Love me some ribs. This dish was The Man Child’s (My bonus child) favorite, growing up.  I have a photo of him when he was 8 years old, sitting at the kitchen table with a huge grin and a face covered in BBQ sauce.  It still makes me smile just thinking about it. I typically buy about 3-4 pounds of Country Style ribs for this dish so that we can have lots of left overs. This is one of the few dishes…

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    Kristine Cocchiarella

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    Creamed corn with bacon and poblano pepper by Real Food Girl: Unmodified

    Creamed Corn with Bacon and Poblano Pepper

    May 31, 2014
    BBQ Spice rub for ribs Real Food Girl

    Real Food Girl BBQ Spice Rub

    August 24, 2014
    Real Food Girl: Unmodified-- GMO-Free Pulled Pork BBQ

    Outta the Park BBQ Pulled Chicken… GMO-Free

    May 11, 2013
  • Real Food Girl Unmodified 30-Minute Meals- Skillet Tamale Pie. This looks SO good!
    One Pot Meals

    30 Minute Monday- Real Food Skillet Tamale Pie

    Welcome to the fist installment of 30-Minute Monday’s.  When I used to work out in the real world I never cared for Mondays.  My biggest reason was I never slept well on Sunday nights and so I was always so sleepy on Monday. Typically I was dragging.  By the time I got home from working a 10-hour day the last thing I wanted to do was spend 90 minutes or more in the kitchen making dinner.  I wanted to jump in my flannel jammies, make something quick and filling and vegetate on the couch and snuggle with the fur babies and catch up on the day with The Stud Muffin. That ‘feeling’ was…

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    Kristine Cocchiarella

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    SImple and delicious one pot beef stew! Organic and GMO-Free. Perfect comfort food from #Real Food Gril: Unmodified

    One Pot Hearty Beef Stew (Organic/GMO-Free)

    January 11, 2013
    Skillet Chicken with Mushroom and Onion Cream Sauce by Real Food Girl: Unmodified. You gotta see this!

    Skillet Chicken with Mushroom and Onion Cream Sauce

    January 6, 2014
    Real Food Girl Unmodified Guest Posts for Mommypotamus- Risotto alla Milanese with Herbs

    Risotto alla Milanese with Herbs

    April 20, 2015
  • Split Pea Soup with Ham- The creamiest, most satisfying pea soup on the web.
    Gluten Free,  Soups, Stews, Chowders

    Real Food Split Pea and Ham Soup

    Out of all the veggies in the world I strongly dislike peas. Naturally, I’m betrothed to a man who LOVES peas.  I mean all out, get you in mah belly, I could eat three bowls each day LOVES peas.  God has a sense of humor all right.  Because I love my dear Stud Muffin, I make him Split Pea Soup, but I add ham because I love ham.  Throw pork into a soup and I’m a happy girl.  Throw peas into a soup and The Stud Muffin is a happy Man.  Combine them, and you have two happy people eating a rather tasty bowl of soup, even though it does contain a pound…

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    Kristine Cocchiarella

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    Fresh Balsamic Strawberries by Real Food Girl: Unmodified

    Balsamic Strawberries

    September 23, 2013
    Caramel Apple Nighttime Sleepy Snack by Real Food Girl: Unmodified

    Caramel Apple Nighttime Snack

    October 1, 2013
    Lentil Salad with Bacon| Real Food Girl: Unmodified

    Lentil Salad with Bacon

    May 2, 2014
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Meet Real Food Girl

Hi! I'm Kristine!

I'm a classically trained chef, who thinks that every aspect of health and wellness starts with food, but I also believe that you need to make room for a slice of cake every once in a while! Join me as I show you how to navigate a realistic and achievable 80/20 Real Food lifestyle, without breaking the bank, losing your sanity, or feeling shame because you can't live up to the "perfection" preached on other Real Food Blogs. Yeah, I went there.

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