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  • 60 Minutes or Less

  • Liquid Lullaby Slep Tonic by Real Food Girl: Unmodified
    Beverages,  Gluten Free

    Liquid Lullaby Sleep Tonic

    I suffer from insomnia- I have since as long as I can remember.  Many a night I will be awake until 4:00 am, 5:00 am, 6:00 am, sometimes even 7:00 am. It’s maddening.  And so that I don’t waste my entire day, I force myself to get up after only about 5 hours of fitful sleep which just compounds my fatigue and sleepiness, making it beyond difficult to fall asleep the following evening.  It’s a vicious cycle.  I’ve been on Bio-Identical Hormone Replacement Therapy going on 18 months and it has helped to a large degree, but if I don’t have enough to keep me busy during the week, I find myself laying…

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    Kristine Cocchiarella

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    Real Food Electrolyte Drink by Real Food Girl: Unmodified

    Real Food Electrolyte Drink

    May 13, 2013
    Spiced Pumpkin Latte by Real Food Girl-- Real Food version of the not-so-real-food PSL

    Real Food Spiced Pumpkin Latte

    December 1, 2014
    Real Food Hot Cocoa Mix by Real Food Girl: Unmodified

    Real Food Hot Cocoa Mix

    November 24, 2013
  • Spectacular Blueberry Scones by Real Food Girl: Unmodified
    Breads,  Breakfast,  Fruit

    Spectacular Blueberry Scones

    I would love to live in England.  I love the accents, the tea, and scones.  Granted I wouldn’t enjoy living under monarchy rule, I would enjoy being so close to all the places I’ve ever wanted to visit.  Maybe my desire to live in England is sorta like my desire to have a purple kitchen.  The desire is one thing and the reality is something else entirely. Regardless, The Stud Muffin and I enjoy a good scone.  There are plenty of nasty ones out there.  There is nothing more painful than a bland, dry, crumbly scone.  We’ve tried many different scones over the years and I think we’re sort of becoming scone aficionados. …

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    Kristine Cocchiarella

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    Bacon and Whipped Cream Guest Post for Real Food Girl: Unmodified

    Real Food Girl Presents: Bacon and Whipped Cream

    April 24, 2013
    No-Knead Rustic Bread by Real Food Girl: Unmodified

    Easy No-Knead Rustic Bread

    July 27, 2013
    One of my favorite quickbread recipes. I love carrot cake, and this comes close but doesn't contain raisins! You must try my Carrot Pineapple Bread! #Real Food Girl: Unmodified

    Carrot Pineapple Bread

    December 11, 2012
  • Real Food Yankee Breakfast Hash by Real Food Girl: Unmodified
    Breakfast,  Eggs,  Gluten Free

    Yankee Breakfast Hash

    We’ve recently moved to the South. South Carolina to be exact. There are numerous differences between the North and the South.  There are also numerous differences between MN and SC.  Shortly after moving here I shared some of those on my Facebook page.  That post is a good example of my sense of humor and my love of tongue in cheek. If you follow my blog, you know that I enjoy witty banter and I love to use humor when sharing my stories and experiences about food.  Our family is filled with people who possess great senses of humor.  Both my grandparents are very funny, sharp, witty people.  My grandfather reminds me a…

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    Kristine Cocchiarella

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    Lemon Blueberry Loaf Cakes by Real Food Girl: Unmodified

    Lemon Blueberry Loaf Cake

    June 2, 2014

    Food Hippie Granola

    April 2, 2013
    Cheesy and packed with flavor, this baked omelet makes a perfect breakfast for supper dish! Add some hashbrowns and you're ready to go! #Real Food Girl: Unmodified

    Italian Sausage and Gruyere Baked Omelet

    December 14, 2012
  • Apple Poppy Seed Coleslaw by Real Food Girl: Unmodified
    Gluten Free,  Salads,  Side Dishes,  Vegetables

    Apple-Poppy Seed Coleslaw

    With autumn fast approaching most blogger’s are already knee-deep in comfort food recipes, apple and pumpkin desserts and casseroles.  But not me. Nope.  We made it from MN to SC and it’s hot down here.  In fact, it’s still in the 90s, so summer is alive and well in my area and it’s not too late to squeeze out a few more recipes that one might associate with summer barbecue’s or cook-outs, like coleslaw. I planned to share my remaining summer-time recipes weeks ago, but the move proved to be more stressful than I ever could have imagined.   When we arrived at our new (rental) home in SC, we discovered it wasn’t…

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    Kristine Cocchiarella

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    Mayo The Force Be With You| Real Food Mayo by Real Food Girl: Unmodified

    Mayo The Force Be With You

    May 25, 2013
    Real & Easy Shrimp-n-Grits. Cheesy grits topped with shrimp, bacon and a spicy cream sauce. Southern Comfort Food. So good!!

    Real & Easy Shrimp-n-Grits

    March 8, 2013
    Truly tasty spaghetti squash #Real Food Girl: Unmodified

    Spaghetti Squash- (A Recipe Request from a reader)

    March 12, 2013
  • Amazing Italian Salame with Brie, Pesto and Arugula Panini's from Real Food Girl: Unmodified
    Lunches,  Sandwiches

    Prosciutto, Calabrese Salame & Capocollo Panini’s with Melted Brie, Pesto and Arugula

    I went to Trader Joe’s today and when I was walking into the store, I saw a couple making sandwiches out of the back of their SUV.  I figured they had to travel a ways to get to the nearest Trader Joe’s to them, and they were hungry and wanted to eat something before the long drive back.  Anyway, I noticed they had some salami and French baguettes–which looked SO good.  Their humble lunch in the parking lot inspired me to make these panini’s.  I love panini’s.  Some day I hope to be able to afford a higher quality press so that I don’t have to fold a towel three ways from Sunday…

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    Kristine Cocchiarella

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    Gruyere, Fotina and aged raw-milk Cheddar top this panini with a nice layer of onion bacon jam! You must try this! #Real Food Gril: Unmodified

    3-Cheese Onion Bacon Jam Panini’s GMO-Free

    December 28, 2012
    Asian Chicken Pasta Salad with Crispy Wontons by Real Food Girl: Unmodified

    Asian Chicken Pasta Salad with Crispy Wontons

    May 9, 2014
    Who doesn't love a tuna melt? You know you do! Try my tuna- it's anything but boring! #Real Food Girl: Unmodified

    Tuna Salad and a Tuna Melt

    December 13, 2012
  • Chocolate Cake with Chocolate Buttercream Frosting. GMO-Free--By Real Food Girl: Unmodified
    Desserts

    Chocolate Cake with Chocolate Buttercream Frosting

    Do you know what you’ll love about this post?  It features cake.  And, chocolate. And, chocolate cake.  That is actually three things.  Oh wait, it also features chocolate buttercream frosting.  So that would be four things you’ll love about this post.  I wanted to share this recipe back when I was doing my week of chocolate recipes in June, but for whatever reason I never got around to baking the cake.  I’m not sure why.  The important thing is that I decided to make one last cake before I pack all my baking dishes and supplies. I chose this cake because I promised it, and also because this cake is so rich and…

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    Kristine Cocchiarella

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    Chocolate Depression Cake in a Mug-- by Real Food Girl: Unmodified

    Chocolate Depression Cake in a Mug

    June 4, 2013
    Ridiculously easy lemon curd by real food girl: unmodified|| tart, creamy, amazing!

    Ridiculously Easy Lemon Curd

    September 11, 2014
    Old-Fashioned Coconut Icebox Cookies by Real Food Girl: Unmodified. Soft, and chewy and loaded with coconut!

    Old Fashioned Coconut Icebox Cookies

    May 19, 2014
  • Organic Chicken Pasta Salad--Real Food Girl: Unmodified
    Grains, Rice, Pasta,  Lunches

    Organic Chicken Pasta Salad

    Can you believe that the end of summer is fast approaching?  I can’t.  We had our last measurable snow storm in mid-May here in Minnesota, so to know that cooler temps are on the way kinda makes me a wee bit happier that we’re moving to South Carolina in 11 days.  I realized I had to get the rest of my pasta salad recipes posted before Labor Day.  I don’t want y’all to go hungry.  This recipe is a favorite of The Stud Muffin’s.  This man has never met a cold pasta salad that he didn’t like.  Throw some organic peas and chicken in there and the man is happier than a tick…

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    Kristine Cocchiarella

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    Organic, pastured chicken baked with rice and homemade, GF Cream of Chicken soup! GMO-Free easy chicken dinners!

    Lazy Baked Chicken and Rice

    April 4, 2013

    Food Hippie Granola

    April 2, 2013
    Rich and Creamy Garlic-Parmesan Linguine by Real Food Girl. Must Try This Tonight! Pin & Share!

    Creamy Parmesan Garlic Linguine

    January 8, 2014
  • Organic Brown Sugar Blondies by Real Food Girl: Unmodified
    Desserts,  Snacks

    Brown Sugar Blondies (Organic/GMO-Free)

    I’ve loved almost every dense, chewy dessert bar that has ever crossed my luscious lips. There is something about a good dessert bar that brings out the inner Preschooler in me who believes everything is “mine” and refuses to share. A pan of Blondies (and brownies for that matter) is just what the doctor ordered to  comfort and console a broken heart.  Lord knows I ate plenty of these anytime some “Y” Chromosome ripped my heart out and stomped on it.  They also came in handy on nights when I had to cram for an exam.  Heck, these bars come in handy no matter what your mood or occasion may be.  You might…

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    Kristine Cocchiarella

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    Chocolate Cake with Chocolate Buttercream Frosting. GMO-Free--By Real Food Girl: Unmodified

    Chocolate Cake with Chocolate Buttercream Frosting

    August 3, 2013
    Yet another favorite dessert bar of mine. 7-Layer bars! Easy to make and easy to love! #Real Food Girl: Unmodified

    My First (recipe) Mistake (aka 7-Layer Bars)

    November 11, 2012
    Lemon Gems-- Lemon curd filled sandwich cookies by Real Food Girl: Unmodified

    Lemon Gem Cookies

    April 30, 2014
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Meet Real Food Girl

Hi! I'm Kristine!

I'm a classically trained chef, who thinks that every aspect of health and wellness starts with food, but I also believe that you need to make room for a slice of cake every once in a while! Join me as I show you how to navigate a realistic and achievable 80/20 Real Food lifestyle, without breaking the bank, losing your sanity, or feeling shame because you can't live up to the "perfection" preached on other Real Food Blogs. Yeah, I went there.

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