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  • 60 Minutes or Less
  • ABOUT
  • 60 Minutes or Less

  • Asian Chicken Pasta Salad with Crispy Wontons by Real Food Girl: Unmodified
    Lunches,  Salads,  Side Dishes

    Asian Chicken Pasta Salad with Crispy Wontons

    I grew up right in the heart of the Twin Cities. That’s in Minnesota, don’t-chya-know?  Back in the day, before it was bought out by Macy’s, Dayton’s department store was a happening place to be.  There was a restaurant located inside this Dayton’s (which eventually became Marshall Field’s), and on occasion when my sister and I would spend the weekend with my grandparents, we’d take the city bus to downtown St. Paul, and have lunch at Dayton’s restaurant.  If we were really good, we got to go to the candy counter and pick out 1 or 2 suckers.  They had the best suckers.  They were rectangle shaped, and took forever to finish. Ahh, those…

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    Kristine Cocchiarella

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    Gruyere, Fotina and aged raw-milk Cheddar top this panini with a nice layer of onion bacon jam! You must try this! #Real Food Gril: Unmodified

    3-Cheese Onion Bacon Jam Panini’s GMO-Free

    December 28, 2012
    Clucker Noodle Soup (chicken)- perfect for cold weather. Warms you too your toes! Organic chicken and veggies combined with homemade stock. Yum! #Real Food Girl: Unmodified

    Clucker-Noodle Soup (GMO-Free)

    January 7, 2013
    Curry-Chicken Salad. The greatest chicken salad around! #Real Food Girl: Unmodified

    Curry-Cayenne Chicken Salad

    November 14, 2012
  • 30-Minute Mondays-- Onion Bacon Jam Grilled Cheese by Real Food Girl
    Lunches

    30-Minute Mondays–Onion Bacon Jam Grilled Cheese

    Bacon, caramelized onions, Gruyère cheese and golden, buttery, toasted bread. Are you hungry yet?  If not, please have someone check you for a pulse.  Maybe even take your temperature.  Go ahead. I’ll wait.   Pulse?  Good.  Hungry now?  Perfect. I knew probably didn’t hear me mention bacon and melted cheese. For the past two weeks I’ve been working hard on updating some old posts with new photos, and even revamping the recipes enough where I felt it was best to just write a new post and link to the old one for a couple of reasons.  One- we all get to see just how far I’ve come since I started blogging, and two- these…

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    Kristine Cocchiarella

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    Asian Chicken Pasta Salad with Crispy Wontons by Real Food Girl: Unmodified

    Asian Chicken Pasta Salad with Crispy Wontons

    May 9, 2014
    Curry-Chicken Salad. The greatest chicken salad around! #Real Food Girl: Unmodified

    Curry-Cayenne Chicken Salad

    November 14, 2012
    Who doesn't love a tuna melt? You know you do! Try my tuna- it's anything but boring! #Real Food Girl: Unmodified

    Tuna Salad and a Tuna Melt

    December 13, 2012
  • Amazing Italian Salame with Brie, Pesto and Arugula Panini's from Real Food Girl: Unmodified
    Lunches,  Sandwiches

    Prosciutto, Calabrese Salame & Capocollo Panini’s with Melted Brie, Pesto and Arugula

    I went to Trader Joe’s today and when I was walking into the store, I saw a couple making sandwiches out of the back of their SUV.  I figured they had to travel a ways to get to the nearest Trader Joe’s to them, and they were hungry and wanted to eat something before the long drive back.  Anyway, I noticed they had some salami and French baguettes–which looked SO good.  Their humble lunch in the parking lot inspired me to make these panini’s.  I love panini’s.  Some day I hope to be able to afford a higher quality press so that I don’t have to fold a towel three ways from Sunday…

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    Kristine Cocchiarella

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    Who doesn't love a tuna melt? You know you do! Try my tuna- it's anything but boring! #Real Food Girl: Unmodified

    Tuna Salad and a Tuna Melt

    December 13, 2012
    Real Food Girl: Unmodified--Citrus Kale Couscous Salad

    Citrus Kale Couscous Salad

    July 29, 2013
    Asian Chicken Pasta Salad with Crispy Wontons by Real Food Girl: Unmodified

    Asian Chicken Pasta Salad with Crispy Wontons

    May 9, 2014
  • Organic Chicken Pasta Salad--Real Food Girl: Unmodified
    Grains, Rice, Pasta,  Lunches

    Organic Chicken Pasta Salad

    Can you believe that the end of summer is fast approaching?  I can’t.  We had our last measurable snow storm in mid-May here in Minnesota, so to know that cooler temps are on the way kinda makes me a wee bit happier that we’re moving to South Carolina in 11 days.  I realized I had to get the rest of my pasta salad recipes posted before Labor Day.  I don’t want y’all to go hungry.  This recipe is a favorite of The Stud Muffin’s.  This man has never met a cold pasta salad that he didn’t like.  Throw some organic peas and chicken in there and the man is happier than a tick…

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    Kristine Cocchiarella

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    Food Hippie Granola

    April 2, 2013
    Real Food Girl Unmodified Guest Posts for Mommypotamus- Risotto alla Milanese with Herbs

    Risotto alla Milanese with Herbs at Mommypotamus

    April 18, 2014
    Rich and Creamy Garlic-Parmesan Linguine by Real Food Girl. Must Try This Tonight! Pin & Share!

    Creamy Parmesan Garlic Linguine

    January 8, 2014
  • Real Food Girl: Unmodified--Citrus Kale Couscous Salad
    Lunches,  Salads

    Citrus Kale Couscous Salad

    Today’s recipe is one of my all-time favorite deli-type salads. I typically enjoy this salad for lunch, or as part of a light dinner on those days where it’s too dang hot to turn on the oven.  It’s not heavy, doesn’t contain mayo, it’s fresh, bright, clean and delightful.  There are different textures going on in this salad so it’s not just soft, mushy, bland ingredients.  I believe you’re going to enjoy this.               I first tried this salad when I worked for a high-end gourmet grocery store.  During our training they gave us several deli salads to taste test.  Being the INFJ that I am, I…

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    Kristine Cocchiarella

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    Gruyere, Fotina and aged raw-milk Cheddar top this panini with a nice layer of onion bacon jam! You must try this! #Real Food Gril: Unmodified

    3-Cheese Onion Bacon Jam Panini’s GMO-Free

    December 28, 2012
    Clucker Noodle Soup (chicken)- perfect for cold weather. Warms you too your toes! Organic chicken and veggies combined with homemade stock. Yum! #Real Food Girl: Unmodified

    Clucker-Noodle Soup (GMO-Free)

    January 7, 2013
    30-Minute Mondays-- Onion Bacon Jam Grilled Cheese by Real Food Girl

    30-Minute Mondays–Onion Bacon Jam Grilled Cheese

    April 14, 2014
  • Clucker Noodle Soup (chicken)- perfect for cold weather. Warms you too your toes! Organic chicken and veggies combined with homemade stock. Yum! #Real Food Girl: Unmodified
    Chicken,  Lunches,  Soups, Stews, Chowders

    Clucker-Noodle Soup (GMO-Free)

    I’m not normal- And because I’m not normal, I like to call foods by other names.  For instance, the humble chicken.  Since we eat chicken about 3 times a week I get tired of saying chicken and feel that maybe if I spruced up what I call it, it won’t seem like it’s the THIRD chicken dish I’ve made this week.  Enter: Clucker.  Chickens cluck, which makes them cluckers so I call chickens cluckers.  Are you glad I’ve shared this little bizarre corner of my world with you?  Hopefully so, because yer all in for a groovy ride if you stick around with me for the next several years.  Whooey! Let’s talk about…

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    Kristine Cocchiarella

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    One pot wondererful! Chicken Salsa Verde with Cornbread Dumplings. This is GMO-Free/Organic comfort food done right. Real Food Girl: Unmodified.

    Chicken Salsa Verde with Cornbread Dumplings

    February 21, 2013
    Organic, pastured chicken baked with rice and homemade, GF Cream of Chicken soup! GMO-Free easy chicken dinners!

    Lazy Baked Chicken and Rice

    April 4, 2013
    Chicken Lentil Pot Pie from The Baking Fairy- Guest Post for Real Food Girl: Unmodified

    Real Food Girl Presents: The Baking Fairy

    April 29, 2013
  • Gruyere, Fotina and aged raw-milk Cheddar top this panini with a nice layer of onion bacon jam! You must try this! #Real Food Gril: Unmodified
    Lunches,  Sandwiches

    3-Cheese Onion Bacon Jam Panini’s GMO-Free

    Since revealing my bacon addiction to you guys was so cathartic,  I thought I should also confess my love of all things melted cheese.  So here goes- “Hi, my name is Kristine, and I’m a melted cheese-aholic!”  After you try this panini, you will also become a melted cheese-aholic.  Be happy about this.  There’s nothing better than finger-lickin’, knee-slappin’ so darn tasty GMO-free panini, loaded with three kinds of cheese and busting at the seams with a drool inducing caramelized onion bacon jam.  No really.  There isn’t anything better.  Alright, so maybe if Johnny Depp were holding this panini it would be better…

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    Kristine Cocchiarella

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    Curry-Chicken Salad. The greatest chicken salad around! #Real Food Girl: Unmodified

    Curry-Cayenne Chicken Salad

    November 14, 2012
    Clucker Noodle Soup (chicken)- perfect for cold weather. Warms you too your toes! Organic chicken and veggies combined with homemade stock. Yum! #Real Food Girl: Unmodified

    Clucker-Noodle Soup (GMO-Free)

    January 7, 2013
    Asian Chicken Pasta Salad with Crispy Wontons by Real Food Girl: Unmodified

    Asian Chicken Pasta Salad with Crispy Wontons

    May 9, 2014
  • Who doesn't love a tuna melt? You know you do! Try my tuna- it's anything but boring! #Real Food Girl: Unmodified
    Lunches,  Sandwiches

    Tuna Salad and a Tuna Melt

    I like tuna fish.  My mom used to make tuna fish for my sister and I for supper sometimes.  I don’t remember if she used mayo or Miracle Whip (which I now despise) but I do know that my sister and I would spread the tuna out on our plates, make it nice and flat and then “cut” squares with the sides of our forks and eat the tuna square by square.  Yup- we were totally ahead of our time, my sister and I. 

    Read More
    Kristine Cocchiarella

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    Gruyere, Fotina and aged raw-milk Cheddar top this panini with a nice layer of onion bacon jam! You must try this! #Real Food Gril: Unmodified

    3-Cheese Onion Bacon Jam Panini’s GMO-Free

    December 28, 2012
    Amazing Italian Salame with Brie, Pesto and Arugula Panini's from Real Food Girl: Unmodified

    Prosciutto, Calabrese Salame & Capocollo Panini’s with Melted Brie, Pesto and Arugula

    August 5, 2013
    Clucker Noodle Soup (chicken)- perfect for cold weather. Warms you too your toes! Organic chicken and veggies combined with homemade stock. Yum! #Real Food Girl: Unmodified

    Clucker-Noodle Soup (GMO-Free)

    January 7, 2013
12

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Meet Real Food Girl

Hi! I'm Kristine!

I'm a classically trained chef, who thinks that every aspect of health and wellness starts with food, but I also believe that you need to make room for a slice of cake every once in a while! Join me as I show you how to navigate a realistic and achievable 80/20 Real Food lifestyle, without breaking the bank, losing your sanity, or feeling shame because you can't live up to the "perfection" preached on other Real Food Blogs. Yeah, I went there.

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