• ABOUT
  • 60 Minutes or Less
  • ABOUT
  • 60 Minutes or Less

  • Liquid Lullaby Slep Tonic by Real Food Girl: Unmodified
    Beverages,  Gluten Free

    Liquid Lullaby Sleep Tonic

    I suffer from insomnia- I have since as long as I can remember.  Many a night I will be awake until 4:00 am, 5:00 am, 6:00 am, sometimes even 7:00 am. It’s maddening.  And so that I don’t waste my entire day, I force myself to get up after only about 5 hours of fitful sleep which just compounds my fatigue and sleepiness, making it beyond difficult to fall asleep the following evening.  It’s a vicious cycle.  I’ve been on Bio-Identical Hormone Replacement Therapy going on 18 months and it has helped to a large degree, but if I don’t have enough to keep me busy during the week, I find myself laying…

    Read More
    Kristine Cocchiarella

    You May Also Like

    Cconquering Milk Kefir with Real Food Girl: Unmodified

    Conquering Milk Kefir

    May 22, 2013
    Spiced Pumpkin Latte by Real Food Girl-- Real Food version of the not-so-real-food PSL

    Real Food Spiced Pumpkin Latte

    December 1, 2014
    Real Food Hot Chocolate Truffle Balls by Real Food Girl: Unmodified. These make the most fantastic hot chocolate.

    Hot Chocolate Truffle Balls

    September 28, 2013
  • Spectacular Blueberry Scones by Real Food Girl: Unmodified
    Breads,  Breakfast,  Fruit

    Spectacular Blueberry Scones

    I would love to live in England.  I love the accents, the tea, and scones.  Granted I wouldn’t enjoy living under monarchy rule, I would enjoy being so close to all the places I’ve ever wanted to visit.  Maybe my desire to live in England is sorta like my desire to have a purple kitchen.  The desire is one thing and the reality is something else entirely. Regardless, The Stud Muffin and I enjoy a good scone.  There are plenty of nasty ones out there.  There is nothing more painful than a bland, dry, crumbly scone.  We’ve tried many different scones over the years and I think we’re sort of becoming scone aficionados. …

    Read More
    Kristine Cocchiarella

    You May Also Like

    Bacon and Whipped Cream Guest Post for Real Food Girl: Unmodified

    Real Food Girl Presents: Bacon and Whipped Cream

    April 24, 2013
    Double Blueberry Muffins by Real Food Girl. Tastes like a fancy bakery muffin! Gotta make these!

    Double Blueberry Muffins

    December 4, 2012
    No-Knead Rustic Bread by Real Food Girl: Unmodified

    Easy No-Knead Rustic Bread

    July 27, 2013
  • Real Food Yankee Breakfast Hash by Real Food Girl: Unmodified
    Breakfast,  Eggs,  Gluten Free

    Yankee Breakfast Hash

    We’ve recently moved to the South. South Carolina to be exact. There are numerous differences between the North and the South.  There are also numerous differences between MN and SC.  Shortly after moving here I shared some of those on my Facebook page.  That post is a good example of my sense of humor and my love of tongue in cheek. If you follow my blog, you know that I enjoy witty banter and I love to use humor when sharing my stories and experiences about food.  Our family is filled with people who possess great senses of humor.  Both my grandparents are very funny, sharp, witty people.  My grandfather reminds me a…

    Read More
    Kristine Cocchiarella

    You May Also Like

    One of my favorite quickbread recipes. I love carrot cake, and this comes close but doesn't contain raisins! You must try my Carrot Pineapple Bread! #Real Food Girl: Unmodified

    Carrot Pineapple Bread

    December 11, 2012
    Easy Bake Coffee Cake by Real Food Girl: Unmodified. This looks so good. Have to make! Pin Now!

    Easy-Bake Coffee Cake

    January 2, 2014
    The Stud Muffin makes banana bread- and this bread is da bomb! Seriously! #Real Food Girl: Unmodified

    The Stud Muffin Makes Manly Banana Bread

    November 7, 2012
  • Apple Poppy Seed Coleslaw by Real Food Girl: Unmodified
    Gluten Free,  Salads,  Side Dishes,  Vegetables

    Apple-Poppy Seed Coleslaw

    With autumn fast approaching most blogger’s are already knee-deep in comfort food recipes, apple and pumpkin desserts and casseroles.  But not me. Nope.  We made it from MN to SC and it’s hot down here.  In fact, it’s still in the 90s, so summer is alive and well in my area and it’s not too late to squeeze out a few more recipes that one might associate with summer barbecue’s or cook-outs, like coleslaw. I planned to share my remaining summer-time recipes weeks ago, but the move proved to be more stressful than I ever could have imagined.   When we arrived at our new (rental) home in SC, we discovered it wasn’t…

    Read More
    Kristine Cocchiarella

    You May Also Like

    Caramel Apple Nighttime Sleepy Snack by Real Food Girl: Unmodified

    Caramel Apple Nighttime Snack

    October 1, 2013
    Key Lime Sorbet by Real Food Girl: Unmodified. Tart, refreshing, Real, GMO-Free, GF, Dairy Free and oh, so tasty!

    Key Lime Sorbet

    September 28, 2014
    Rich, dense, intense fudge-like brownies GF! Real Food Girl: Unmodified

    GF Fudgy Brownies

    February 25, 2013
  • Amazing Italian Salame with Brie, Pesto and Arugula Panini's from Real Food Girl: Unmodified
    Lunches,  Sandwiches

    Prosciutto, Calabrese Salame & Capocollo Panini’s with Melted Brie, Pesto and Arugula

    I went to Trader Joe’s today and when I was walking into the store, I saw a couple making sandwiches out of the back of their SUV.  I figured they had to travel a ways to get to the nearest Trader Joe’s to them, and they were hungry and wanted to eat something before the long drive back.  Anyway, I noticed they had some salami and French baguettes–which looked SO good.  Their humble lunch in the parking lot inspired me to make these panini’s.  I love panini’s.  Some day I hope to be able to afford a higher quality press so that I don’t have to fold a towel three ways from Sunday…

    Read More
    Kristine Cocchiarella

    You May Also Like

    Real Food Girl: Unmodified--Citrus Kale Couscous Salad

    Citrus Kale Couscous Salad

    July 29, 2013
    30-Minute Mondays-- Onion Bacon Jam Grilled Cheese by Real Food Girl

    30-Minute Mondays–Onion Bacon Jam Grilled Cheese

    April 14, 2014
    Clucker Noodle Soup (chicken)- perfect for cold weather. Warms you too your toes! Organic chicken and veggies combined with homemade stock. Yum! #Real Food Girl: Unmodified

    Clucker-Noodle Soup (GMO-Free)

    January 7, 2013
  • Chocolate Cake with Chocolate Buttercream Frosting. GMO-Free--By Real Food Girl: Unmodified
    Desserts

    Chocolate Cake with Chocolate Buttercream Frosting

    Do you know what you’ll love about this post?  It features cake.  And, chocolate. And, chocolate cake.  That is actually three things.  Oh wait, it also features chocolate buttercream frosting.  So that would be four things you’ll love about this post.  I wanted to share this recipe back when I was doing my week of chocolate recipes in June, but for whatever reason I never got around to baking the cake.  I’m not sure why.  The important thing is that I decided to make one last cake before I pack all my baking dishes and supplies. I chose this cake because I promised it, and also because this cake is so rich and…

    Read More
    Kristine Cocchiarella

    You May Also Like

    A little crispy around the edges and soft and chewy in the middle. It's not fancy, but this little peanut butter cookie will hit the spot when you're craving some PB! #Real Food Girl: Unmodified

    (Not Half Bad) Peanut Butter Cookies (Organic-GMO-Free)

    February 5, 2013
    Roasted Cherry Pistachio Chocolate Chunk Ice Cream. Real Food Girl:Unmodified

    Roasted Cherry & Pistachio Chocolate Chunk Ice Cream

    June 12, 2013
    Ridiculously easy lemon curd by real food girl: unmodified|| tart, creamy, amazing!

    Ridiculously Easy Lemon Curd

    September 11, 2014
  • Organic Chicken Pasta Salad--Real Food Girl: Unmodified
    Grains, Rice, Pasta,  Lunches

    Organic Chicken Pasta Salad

    Can you believe that the end of summer is fast approaching?  I can’t.  We had our last measurable snow storm in mid-May here in Minnesota, so to know that cooler temps are on the way kinda makes me a wee bit happier that we’re moving to South Carolina in 11 days.  I realized I had to get the rest of my pasta salad recipes posted before Labor Day.  I don’t want y’all to go hungry.  This recipe is a favorite of The Stud Muffin’s.  This man has never met a cold pasta salad that he didn’t like.  Throw some organic peas and chicken in there and the man is happier than a tick…

    Read More
    Kristine Cocchiarella

    You May Also Like

    Out of the Box Hamburger Helper! No more processed boxed food for dinner! #Real Food Girl: Unmodified

    Out of the Box Hamburger Helper (GMO-Free)

    February 19, 2013
    30-Minue Monday's with Real Food Girl- Skillet Mac-n-Cheese. Best comfort food at its best!

    30-Minute Monday- Skillet Mac-n-Cheese

    February 17, 2014
    Real Food Girl Unmodified Guest Posts for Mommypotamus- Risotto alla Milanese with Herbs

    Risotto alla Milanese with Herbs at Mommypotamus

    April 18, 2014
  • Organic Brown Sugar Blondies by Real Food Girl: Unmodified
    Desserts,  Snacks

    Brown Sugar Blondies (Organic/GMO-Free)

    I’ve loved almost every dense, chewy dessert bar that has ever crossed my luscious lips. There is something about a good dessert bar that brings out the inner Preschooler in me who believes everything is “mine” and refuses to share. A pan of Blondies (and brownies for that matter) is just what the doctor ordered to  comfort and console a broken heart.  Lord knows I ate plenty of these anytime some “Y” Chromosome ripped my heart out and stomped on it.  They also came in handy on nights when I had to cram for an exam.  Heck, these bars come in handy no matter what your mood or occasion may be.  You might…

    Read More
    Kristine Cocchiarella

    You May Also Like

    Triple Citrus Bars by Real Food Girl Unmodified- Not your normal boring lemon bars!

    Real Food Triple Citrus Bars

    January 31, 2014
    Chocolate Cake with Chocolate Buttercream Frosting. GMO-Free--By Real Food Girl: Unmodified

    Chocolate Cake with Chocolate Buttercream Frosting

    August 3, 2013
    Yet another favorite dessert bar of mine. 7-Layer bars! Easy to make and easy to love! #Real Food Girl: Unmodified

    My First (recipe) Mistake (aka 7-Layer Bars)

    November 11, 2012
12345

Recipes by Category

Meet Real Food Girl

Hi! I'm Kristine!

I'm a classically trained chef, who thinks that every aspect of health and wellness starts with food, but I also believe that you need to make room for a slice of cake every once in a while! Join me as I show you how to navigate a realistic and achievable 80/20 Real Food lifestyle, without breaking the bank, losing your sanity, or feeling shame because you can't live up to the "perfection" preached on other Real Food Blogs. Yeah, I went there.

Search Real Food Girl

Real Food Girl Vault

Calendar of Posts

August 2026
S M T W T F S
 1
2345678
9101112131415
16171819202122
23242526272829
3031  
« Apr