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  • 60 Minutes or Less
  • ABOUT
  • 60 Minutes or Less

  • 30-Minute Mondays by Real Food Girl: Unmodified- Shepherd's Pie. Savory ground lamb, fresh veggies, rich gravy-like sauce and fluffy mashed potatoes. Yum!
    One Pot Meals

    30-Minute Monday Skillet Shepherd’s Pie

    I honestly can’t believe it’s Monday already! Man, where does the time go?  This week we’re going comfort food, and what says comfort more than a saucy, meaty filling with veggies and mashed potatoes piled high on top?  Pretty much nuthin’ if you ask me. When mashed potatoes hug a saucy, meaty, veggie-filled filling, it’s magic my friends. Comfort food magic! If you have anti-veggites (people who don’t like veggies that much) in your house, like I do, you can sneak in some extra veggies and they probably won’t notice.  If I work veggies into something with meat and gravy, The Stud Muffin will happily eat the veggies. If they sit on his…

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    Kristine Cocchiarella

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    Real Food Girl Unmodified Guest Posts for Mommypotamus- Risotto alla Milanese with Herbs

    Risotto alla Milanese with Herbs

    April 20, 2015
    Skillet Chicken with Mushroom and Onion Cream Sauce by Real Food Girl: Unmodified. You gotta see this!

    Skillet Chicken with Mushroom and Onion Cream Sauce

    January 6, 2014
    One Pot Jalapeno Chicken Corn Chowder|Real Food Girl Unmodified. So going to make this tonight! Pin Now!

    One Pot Jalapeno Chicken Corn Chowder

    November 24, 2012
  • Real Food Girl: Unmodified| Cranberry-Coconut Oatmeal Cookies. Chewy cookies with dried cranberries, sweet coconut, tasty organic oats, cinnamon and nutmeg! Yes Please!
    Desserts,  Snacks

    Cranberry-Coconut Oatmeal Cookies

    Cookies!!  There aren’t too many people that don’t love a good cookie. I love home baked goods over store bought any day. Even thought I don’t make them all the time- mainly because since switching over to eating more whole, fresh, clean, real foods, I simply don’t crave these nearly as often as I once did, these really are scrumptious. Since ‘healthifying’ the way we eat, I’ve adopted the “Good, Better, Best” mindset.  An example would be, good is an organic, non-gmo packaged cookie with minimal ingredients, and ones that you can pronounce. In other words, no chemicals or nasties.  Better would be making the cookies from scratch, using as many organic ingredients…

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    Kristine Cocchiarella

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    White Chocolate Macadamia Nut Cookies- Made with awesome non-GMO ingredients. Real Food Girl: Unmodified

    Macadamia & White Chocolate Cookies

    March 11, 2013
    Ridiculously easy lemon curd by real food girl: unmodified|| tart, creamy, amazing!

    Ridiculously Easy Lemon Curd

    September 11, 2014
    Chocolate Cake with Chocolate Buttercream Frosting. GMO-Free--By Real Food Girl: Unmodified

    Chocolate Cake with Chocolate Buttercream Frosting

    August 3, 2013
  • Chicken Pasta Primavera by Real Food Girl: Unmodified. Yes please!!
    60 Minutes or Less,  Grains, Rice, Pasta

    Chicken Pasta Primavera

    We love pasta in our home. I’m sure being married to an Italian has absolutely nothing to do with it at all. Because of our love for fresh pasta, I someday hope to own some special die casts for making my own shapes, like penne, and rigatoni.  Until then, I buy imported organic dry pasta for dishes that call for something other than a long skinny noodle.  Those I’ve got down pat. I really want to share my homemade pasta recipe with you guys, but I don’t have anywhere to attach my pasta maker in my kitchen. Which I affectionately call Lord Voldemort’s 8th Horcrux.  As soon as I can figure out how…

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    Kristine Cocchiarella

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    Not yo' Momma's meatloaf! Cheddar-bacon BBQ meatloaves! Organic and GMO-Free. #Real Food Girl: Unmodified

    Cheddar Bacon BBQ Meatloaves

    February 15, 2013
    Out of the Box Hamburger Helper! No more processed boxed food for dinner! #Real Food Girl: Unmodified

    Out of the Box Hamburger Helper (GMO-Free)

    February 19, 2013
    Creamy Mushroom & Beef Stroganoff from Real Food Girl: Unmodified. It's organic and it's spectacular!

    Creamy Mushroom & Beef Stroganoff

    February 9, 2013
  • 30-Minute Mondays by Real Food Girl Unmodified|Italian Sausage Onion & Pepper Hoagies. Fresh Italian sausage, fresh veggies and melted cheese on a soft hoagie roll. YES please!
    Sandwiches

    30-Minute Monday– Italian Sausage, Pepper & Onion Hoagies

    Happy Monday everyone!  It’s time for another 30-Minute Monday dish.  Are you excited? I know I am. This weeks dish was a tasty one. I loved the pepper and onion mixture SO much; that I served it over some linguine the next night for dinner and it was UH MAY ZING! Whoa! Yeah, if you would rather just skip the hoagie roll, boil up some pasta and top with a couple slices of the sausage, and a few spoonfuls of the peppers and onions.  Yee-Haw it was tasty.  Actually, now that I think about it, you should probably try this as a hoagie first simply because this was a very flavorful and filling…

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    Kristine Cocchiarella

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    Curry-Chicken Salad. The greatest chicken salad around! #Real Food Girl: Unmodified

    Curry-Cayenne Chicken Salad

    November 14, 2012
    Amazing Italian Salame with Brie, Pesto and Arugula Panini's from Real Food Girl: Unmodified

    Prosciutto, Calabrese Salame & Capocollo Panini’s with Melted Brie, Pesto and Arugula

    August 5, 2013
    Who doesn't love a tuna melt? You know you do! Try my tuna- it's anything but boring! #Real Food Girl: Unmodified

    Tuna Salad and a Tuna Melt

    December 13, 2012
  • Real Food Girl Unmodified visits We Know Stuff for an ongoing series on Real Food Education
    Miscellaneous

    Real Food Girl Takes a Field Trip to We Know Stuff

    Hi Everyone! Today I’ll be doing a guest post over at We Know Stuff.  There are two fabulous sisters behind this fun blog and a couple months ago Denine, Daniele and I started chatting about how overwhelming all the information available online was regarding Real Food. All this information with resources to show them the way and instead of empowering them to make the changes they desired to make, that information made them feel inferior, ashamed, and anxious.  Understandably, that made me sad.  It made me sad because I personally know many Real Food food bloggers and if we’re making people feel ashamed because they aren’t at the same point on their path…

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    Kristine Cocchiarella

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    Real Food Girl takes a trip to Trader Joe's!!

    A Trip to Trader Joe’s

    November 16, 2013
    Real Food Girl does GMOs for Newbies

    GMOs for Newbies- What You Need To Know

    May 10, 2013
    Chilled Garden Fresh Tomato Soup- Perfect for Summer-- Guest Post on Live Simply by Real Food Girl: Unmodified

    The Best Hot Weather Chilled Soup Recipe

    May 6, 2014
  • Strawberry Balsamic Black Pepper Jam by Real Food Girl: Unmodified
    Condiments

    Balsamic-Strawberry Black Pepper Jam

    I made jam!! This is the first time that I’ve ever made jam and I’m quite thrilled with how it turned out.  Last year I went to one of those craft fair thingy’s where people sell jams, and homemade crafts, candles, jewelry, scarves, things for your pets, and your home.  Anyway, I bought a small jar of Strawberry Balsamic jam with Black Pepper.  For $12.00.  That’s right, I paid $12.00 for an 8-ounce jar of this stuff.  Man, was it good.  I savored every $1.50-ounce of that jam. I did not however want to keep spending $12.00 for a small jar of homemade jam, no matter how good. I knew I was going…

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    Kristine Cocchiarella

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    Mayo The Force Be With You| Real Food Mayo by Real Food Girl: Unmodified

    Mayo The Force Be With You

    May 25, 2013
    Savory Balsamic Onion-Bacon "Jam" by Real Food Girl: Unmodified.

    Savory Balsamic Onion-Bacon Jam

    April 9, 2014
    Balsamic Roasted Tomatoes| Real Food Girl: Unmodified. I have to try these!!

    Balsamic Roasted Tomatoes

    January 29, 2014
  • 30-Minute Mondays--Red Lentil Coconut Soup with Garam Masala by Real Food Girl
    Soups, Stews, Chowders

    30-Minute Monday–Red Lentil Coconut Soup with Garam Masala

    Spicy, exotic, hearty, filling, luscious, vibrant, unique- these are words that I would use to describe this soup.  It’s a celebration in your mouth.  You may even violate the spoon because you’ll wanna get every.last.drop off it when you take your first bite.  Yeah, it’s *that* good.  You may be surprised to learn that I don’t care for Indian food. Back when I used to do home mortgages and worked in a bank, we would have a big potluck once a month.  We had the sweetest banker who was from India, but every single time I ate the dishes he brought, I’d get super sick.  For some strange reason I tend to avoid…

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    Kristine Cocchiarella

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    SImple and delicious one pot beef stew! Organic and GMO-Free. Perfect comfort food from #Real Food Gril: Unmodified

    One Pot Hearty Beef Stew (Organic/GMO-Free)

    January 11, 2013
    Split Pea Soup with Ham- The creamiest, most satisfying pea soup on the web.

    Real Food Split Pea and Ham Soup

    February 7, 2014

    Hearty Potato Soup with Bacon

    March 14, 2013
  • Pan-fried Cumin-Cayenne Tilapia by Real Food Girl: Unmodified
    Seafood

    Pan-Fried Cumin-Cayenne Tilapia

    Today’s dish is one of our favorites.  I know. I say that a lot, but it really is true. We have so many favorites and I keep testing new recipes that we don’t always get to eat our favorites as often as we’d like.  Whenever I do make this dish, The Stud Muffin is a happy man. Tilapia is one of the few fish that TSM likes. I enjoy fish a lot. I’d eat many other kinds if I knew he’d enjoy them, but he’s picky about his fish.  I want fish in our diets, so Tilapia is one of the fish that we eat and enjoy. I’ve done a fair amount of…

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    Kristine Cocchiarella

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    30 Minute Mondays- Crunchy Baked Cod by Real Food Girl Unmodified This fish is SO good!

    30-Minute Monday- Crunchy Baked Cod

    February 24, 2014
    Real & Easy Shrimp-n-Grits. Cheesy grits topped with shrimp, bacon and a spicy cream sauce. Southern Comfort Food. So good!!

    Real & Easy Shrimp-n-Grits

    March 8, 2013
    30-Minute Mondays --Maple-Soy Salmon by Real Food Girl: Unmodified

    30-Minute Mondays– Maple Soy Salmon

    April 21, 2014
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Meet Real Food Girl

Hi! I'm Kristine!

I'm a classically trained chef, who thinks that every aspect of health and wellness starts with food, but I also believe that you need to make room for a slice of cake every once in a while! Join me as I show you how to navigate a realistic and achievable 80/20 Real Food lifestyle, without breaking the bank, losing your sanity, or feeling shame because you can't live up to the "perfection" preached on other Real Food Blogs. Yeah, I went there.

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