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  • ABOUT
  • 60 Minutes or Less

  • Chocolate Cake with Chocolate Buttercream Frosting. GMO-Free--By Real Food Girl: Unmodified
    Desserts

    Chocolate Cake with Chocolate Buttercream Frosting

    Do you know what you’ll love about this post?  It features cake.  And, chocolate. And, chocolate cake.  That is actually three things.  Oh wait, it also features chocolate buttercream frosting.  So that would be four things you’ll love about this post.  I wanted to share this recipe back when I was doing my week of chocolate recipes in June, but for whatever reason I never got around to baking the cake.  I’m not sure why.  The important thing is that I decided to make one last cake before I pack all my baking dishes and supplies. I chose this cake because I promised it, and also because this cake is so rich and…

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    Kristine Cocchiarella

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    Chocolate Depression Cake in a Mug-- by Real Food Girl: Unmodified

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    June 4, 2013
    Triple Citrus Bars by Real Food Girl Unmodified- Not your normal boring lemon bars!

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    January 31, 2014
    Real Food Girl: Unmodified| Cranberry-Coconut Oatmeal Cookies. Chewy cookies with dried cranberries, sweet coconut, tasty organic oats, cinnamon and nutmeg! Yes Please!

    Cranberry-Coconut Oatmeal Cookies

    March 28, 2014
  • Real Food Girl: Unmodified-- GMO-Free Pulled Pork BBQ
    Barbeque,  Condiments

    Outta the Park BBQ Pulled Chicken… GMO-Free

      A few months ago I was introduced to Beth, one of the owners of Outta the Park BBQ Sauce.  I’d been commenting on my Facebook Page about how difficult it had been for TSM (The Stud Muffin) and I to find good tasting, organic condiments.  We’d wasted close to a hundred dollars trying to find salad dressings we liked.  I know, I know…I should make my own, but TSM and I don’t like the same types of dressings and I’ve never found a dressing that is comparable to that HFCS laden Western brand French dressing.  But I digress. As I lamented about all the money we’d wasted trying to find decent tasting…

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    Kristine Cocchiarella

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    Stove-Top Brown Sugar & Maple Baked Beans (with bacon) by Real Food Girl: Unmodified.

    Brown Sugar Maple Baked Beans with Bacon

    June 26, 2014
    Easy BBQ Chicken on the Grill. Saucy, Juicy, Tangy, Perfect! realfoodgirl.com

    Easy BBQ Chicken on the Grill

    June 25, 2014
    Slow Cooker Saucy Country Style BBQ Ribs by Real Food Girl Unmodified. Pin now, make these tonight!

    Slow Cooker Country Style BBQ Ribs

    February 14, 2014
  • Organic, pastured chicken baked with rice and homemade, GF Cream of Chicken soup! GMO-Free easy chicken dinners!
    Chicken,  Grains, Rice, Pasta

    Lazy Baked Chicken and Rice

      Yesterday I shared my “Mmmm Better” Cream of Chicken Soup recipe.  I explained that I had zero motivation to make dinner and that chicken and rice baked together sounded quick and yummy.  I just wanted to throw a few ingredients into a casserole dish, place it in the oven, and within 45 minutes have a hot, tasty, filling meal emerge.  Regrettably my dreams of that meal were dashed when I realized I didn’t have any “Mmm” substitutes on hand on account of the fact I don’t use  cream of rubbish soups from a can.  Nope. I don’t.  And I am pretty sure I explained that ad nauseam in yesterday’s post and in…

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    Kristine Cocchiarella

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    Organic Homemade Chicken Stock. Easy, healthy, affordable! From Real Food Girl: Unmodified

    Homemade Organic Chicken Stock

    February 22, 2013
    Clucker Noodle Soup (chicken)- perfect for cold weather. Warms you too your toes! Organic chicken and veggies combined with homemade stock. Yum! #Real Food Girl: Unmodified

    Clucker-Noodle Soup (GMO-Free)

    January 7, 2013
    Fresh, light, bright and super flavorful. This Chicken Pomodoro is my favorite chicken dish. Simple to make, organic/gmo-free. #Real Food Girl: Unmodified

    Chicken Pomodoro Non-GMO

    January 4, 2013
  • GF and GMO-Free cream of chicken soup! You'll never use that slop in a can again! | Real Food Girl: Unmodified
    Gluten Free

    “Mmm Better” Cream of Chicken Soup

     There is something to be said for making your own cream soups for cooking.  Anyone can open a can of condensed cream of ‘something’ soup.  The canned version is quick and easy, but no one, and I mean no one needs that much sodium, MSG, or HFCS- I’m sorry, but what the heck is high fructose corn syrup doing in soup?  I mean c’mon!  I’ve probably made close to 2 dozen different kinds of soups in my lifetime and not one ever called for sugar, corn syrup or high fructose corn syrup. Not one. Ever. So what the heck is it doing in canned soups?  The other ingredients found in these “Mmm Mmm”…

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    Kristine Cocchiarella

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    Homemade Non-GMO Beef Stock. Easy to make and tastes so much better than canned, or boxed stocks. Much healthier, too! Real Food Girl: Unmodified

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    March 21, 2013
    Real & Easy Shrimp-n-Grits. Cheesy grits topped with shrimp, bacon and a spicy cream sauce. Southern Comfort Food. So good!!

    Real & Easy Shrimp-n-Grits

    March 8, 2013
    Key Lime Sorbet by Real Food Girl: Unmodified. Tart, refreshing, Real, GMO-Free, GF, Dairy Free and oh, so tasty!

    Key Lime Sorbet

    September 28, 2014
  • GMO-Free Side Dishes. Apricot Glazed Haricot Verts with Bacon. Real Food Girl: Unmodified
    Gluten Free,  Holidays,  Side Dishes,  Vegetables

    Apricot Glazed Haricots Verts with Bacon (Organic)

    I had a fantastic article planned to share with you guys today, but for some reason WordPress doesn’t like my outline form and no matter how I try to fix the formatting it won’t allow it.  So instead of tinkering with it any longer, and because it’s 5:10 in the morning and I haven’t gone to sleep yet- I thought I’d share this recipe. It’s Easter weekend and you may be in need of a fresh, vibrant, different side dish to go along with your Easter ham.  This one fits the bill.  You can even make it vegetarian by eliminating the bacon.  Just don’t tell me if you do. It’ll make me cry…

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    Kristine Cocchiarella

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    Mayo The Force Be With You| Real Food Mayo by Real Food Girl: Unmodified

    Mayo The Force Be With You

    May 25, 2013
    Truly tasty spaghetti squash #Real Food Girl: Unmodified

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    March 12, 2013
    How to cook the perfect wild rice by Real Food Girl Unmodified

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    May 26, 2014
  • Classic Tapioca Pudding. Old-fashioned goodness made GMO-Free. This pudding is so good, I ate the entire first batch ALL by myself. No lie, hand to God, it was that good and I snarfed it all down!! Real Food Girl: Unmodified
    Desserts,  Gluten Free,  Snacks

    Classic Tapioca Pudding

    Do you love tapioca pudding?  I totally love it.  I don’t like store bought because they’re very parsimonious with their tapioca pearls and in my opinion, those little gems are the best thing about the pudding.  It’s like having a jell-o-y party in your mouth.  It’s dozens of little baby Nemos dancing in your mouth.  Crap- I just lost ya didn’t I?  Shoot.  I*knew* I shouldn’t have told you that the tapioca pearls remind me of Nemo (fishy) eggs. 

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    Kristine Cocchiarella

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    Chocolate Depression Cake in a Mug-- by Real Food Girl: Unmodified

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    June 4, 2013
    Triple Citrus Bars by Real Food Girl Unmodified- Not your normal boring lemon bars!

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    January 31, 2014
    Soft & Chewy Peanut Butter Cookies. Organic and featured on Real Food Girl: Unmodified

    Soft & Chewy Peanut Butter Cookies

    April 11, 2013
  • One pot wondererful! Chicken Salsa Verde with Cornbread Dumplings. This is GMO-Free/Organic comfort food done right. Real Food Girl: Unmodified.
    60 Minutes or Less,  Chicken,  Mexican

    Chicken Salsa Verde with Cornbread Dumplings

    Pretty much everyone loves chicken and dumplings.   And almost everyone loves Mexican food.  So why not combine the two and come up with a welcomed departure from the norm?  I couldn’t come up with a good answer as to why I shouldn’t either, so I went ahead and made this for dinner last week.   A seriously easy recipe to prep for and it’s even faster to put together.  Comfort food, Southwestern flare, fast/easy prep and it comes together quickly?  Um, SCORE!!

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    Kristine Cocchiarella

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    Not yo' Momma's meatloaf! Cheddar-bacon BBQ meatloaves! Organic and GMO-Free. #Real Food Girl: Unmodified

    Cheddar Bacon BBQ Meatloaves

    February 15, 2013
    This burger is to die for. Grated Gruyere cheese, onion bacon jam, and organic grass-fed ground beef. If you like burgers, make these! #Real Food Girl: Unmodified

    Cheeseburgers with Onion Bacon Jam (Organic/GMO-Free)

    January 14, 2013
    Chicken Pasta Primavera by Real Food Girl: Unmodified. Yes please!!

    Chicken Pasta Primavera

    March 26, 2014
  • Cheesy twice-baked awesomeness. Real Food Girl: Unmodified
    Side Dishes,  Vegetables

    Easy Cheesy Twice-baked Potatoes

    When I sat down two weeks ago to make my menu for this week I must have been in a hurry because almost every dish I’ve made has had cheese in it.  I still have two recipes to go and they both call for cheese.  I’m laughing at myself.  I have to make sure to spread those meals out over several weeks versus one week because my cheese bill was insane!!  Twice-baked potatoes are one of my favorite side dishes.  I especially like them with a good rib-eye steak. 

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    Kristine Cocchiarella

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    Peachy Keen Sweet Potatoes. Waaay off the beaten path, but you'll be glad you took the hike!! #Real Food Girl: Unmodified

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    Stove-Top Brown Sugar & Maple Baked Beans (with bacon) by Real Food Girl: Unmodified.

    Brown Sugar Maple Baked Beans with Bacon

    June 26, 2014
    GMO-Free Side Dishes. Apricot Glazed Haricot Verts with Bacon. Real Food Girl: Unmodified

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    March 30, 2013
12

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Meet Real Food Girl

Hi! I'm Kristine!

I'm a classically trained chef, who thinks that every aspect of health and wellness starts with food, but I also believe that you need to make room for a slice of cake every once in a while! Join me as I show you how to navigate a realistic and achievable 80/20 Real Food lifestyle, without breaking the bank, losing your sanity, or feeling shame because you can't live up to the "perfection" preached on other Real Food Blogs. Yeah, I went there.

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