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  • 60 Minutes or Less
  • ABOUT
  • 60 Minutes or Less

  • Ridiculously easy lemon curd by real food girl: unmodified|| tart, creamy, amazing!
    Dairy Free,  Desserts,  Gluten Free

    Ridiculously Easy Lemon Curd

    Ridiculously Easy Lemon Curd is just that, ridiculously easy to make.  If you can measure ingredients and stand over a sauce pan and stir, you can make this lemon curd. Cross my heart people. Easy, tart, zesty, bright, fresh, lemon curdy goodness can be yours and you don’t need to be a professional baker to make it.  This recipe is my easy version of a citrus based curd. There are versions where you stand over a double boiler and whisk in tiny specs of chilled butter one piece at a time, wishing you’d remembered to run to the bathroom before you started whisking, and eventually having to go to the hospital because you…

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    Kristine Cocchiarella

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    Key Lime Sorbet by Real Food Girl: Unmodified. Tart, refreshing, Real, GMO-Free, GF, Dairy Free and oh, so tasty!

    Key Lime Sorbet

    September 28, 2014
  • How to cook the perfect wild rice by Real Food Girl Unmodified
    Gluten Free,  Grains, Rice, Pasta

    How to Make the Perfect Wild Rice

    I’m from Minnesota. It’s the land of Wild Rice. Did you know that Wild Rice is actually an aquatic grass seed, not a rice grain?  ‘Tis true my Food Hippies.  It’s a coarse annual grass called “zizania aquatica”. Despite its name, the plant isn’t even related to rice.  For me, Wild Rice was an acquired taste.  I’m not sure if I just had dishes from people who didn’t cook it long enough, or if I just didn’t have the palate for it. Whatever the reason, I shied away from it.  Fast forward to a few years ago when I was working in a restaurant and developing a soup recipe with one of the chefs.  He wanted a chicken…

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    Kristine Cocchiarella

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    Classic Tapioca Pudding. Old-fashioned goodness made GMO-Free. This pudding is so good, I ate the entire first batch ALL by myself. No lie, hand to God, it was that good and I snarfed it all down!! Real Food Girl: Unmodified

    Classic Tapioca Pudding

    March 6, 2013
    Real Food Girl: Unmodified- Decadent Chocolate Pudding with Peanut Butter Whipped Cream

    Decadent Chocolate Pudding with Peanut Butter Whipped Cream

    June 9, 2013
    Baking Bacon. Yeah! Real Food Girl:Unmodified

    Makin’ Bacon

    July 4, 2013
  • 30 Minute Mondays- Crunchy Baked Cod by Real Food Girl Unmodified This fish is SO good!
    Seafood

    30-Minute Monday- Crunchy Baked Cod

    I’ve been looking for ways to add more fish into our diet.  The Stud Muffin has been requesting it, and it’s just not something that I happen to have a ton of ideas for.  I have a few French recipes, but my husband isn’t going to want to watch me turn cute little trouts bright blue with vinegar (Truite au Bleu).  If I make that dish, and put it in front of him he’s going to tell me “I don’t eat Smurf fish”… So- you can see my dilemma. You’ll be happy to know that this recipe won’t turn your fish blue, and it’s quite tasty.  So is Truite au Bleu, but that’s…

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    Kristine Cocchiarella

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    30-Minute Mondays --Maple-Soy Salmon by Real Food Girl: Unmodified

    30-Minute Mondays– Maple Soy Salmon

    April 21, 2014
    Pan-fried Cumin-Cayenne Tilapia by Real Food Girl: Unmodified

    Pan-Fried Cumin-Cayenne Tilapia

    March 14, 2014
    Real & Easy Shrimp-n-Grits. Cheesy grits topped with shrimp, bacon and a spicy cream sauce. Southern Comfort Food. So good!!

    Real & Easy Shrimp-n-Grits

    March 8, 2013
  • Ground Sirloin Steaks with Brown Gravy- Homecookin' organic food from Real Food Girl: Unmodified
    Beef

    Ground Sirloin Steaks with Brown Gravy

    One of my favorite blogs is South Your Mouth.  South Your Mouth is run by Mandy.  She’s spunky, sarcastic and is fast becoming a good friend.  I get the opportunity to meet her later this year, which has me seriously stoked!  Not only do I get to experience her yummy food, and her bold, nothing is sacred, irreverent sense of humor but I’ll get to tear things up in the kitchen with her.  I have to say I’m super excited to finally be meeting a favorite blogger in the flesh.  I’ve been stalking following Mandy’s blog for a little over two years.  I know you’ll enjoy her humorous stories and her recipes as…

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    Kristine Cocchiarella

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    This burger is to die for. Grated Gruyere cheese, onion bacon jam, and organic grass-fed ground beef. If you like burgers, make these! #Real Food Girl: Unmodified

    Cheeseburgers with Onion Bacon Jam (Organic/GMO-Free)

    January 14, 2013
    SImple and delicious one pot beef stew! Organic and GMO-Free. Perfect comfort food from #Real Food Gril: Unmodified

    One Pot Hearty Beef Stew (Organic/GMO-Free)

    January 11, 2013
  • Homemade Non-GMO Beef Stock. Easy to make and tastes so much better than canned, or boxed stocks. Much healthier, too! Real Food Girl: Unmodified
    Freezer Meals,  Gluten Free

    Organic Beef Stock

    I’ve shared my chicken stock recipe, and I felt it was high time to share with you how to make a decent beef stock.  You won’t realize how flavorless and watered down a can or carton of beef stock is until you make your own from scratch using the highest quality ingredients you can find.  I generally make at least 1 chicken stock recipe per month. Sometimes two.  And 1 beef stock recipe per month.  You’ll be surprised just how easy it is to make your own stock. You’ll wonder why you didn’t make it sooner!

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    Kristine Cocchiarella

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    Real Food Wild Rice Corn Chowder from Real Food Girl:Unmodified (with chicken and bacon)

    Wild Rice Corn Chowder

    December 12, 2013
    Veal, Pork and Ground Beef Meatballs from Real Food Girl. This is as authentic as it gets folks! If you want great meatballs, this is THE recipe!

    Meatballs with Beef, Pork and Veal

    April 5, 2013
    Not yo' Momma's meatloaf! Cheddar-bacon BBQ meatloaves! Organic and GMO-Free. #Real Food Girl: Unmodified

    Cheddar Bacon BBQ Meatloaves

    February 15, 2013
  • Classic Tapioca Pudding. Old-fashioned goodness made GMO-Free. This pudding is so good, I ate the entire first batch ALL by myself. No lie, hand to God, it was that good and I snarfed it all down!! Real Food Girl: Unmodified
    Desserts,  Gluten Free,  Snacks

    Classic Tapioca Pudding

    Do you love tapioca pudding?  I totally love it.  I don’t like store bought because they’re very parsimonious with their tapioca pearls and in my opinion, those little gems are the best thing about the pudding.  It’s like having a jell-o-y party in your mouth.  It’s dozens of little baby Nemos dancing in your mouth.  Crap- I just lost ya didn’t I?  Shoot.  I*knew* I shouldn’t have told you that the tapioca pearls remind me of Nemo (fishy) eggs. 

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    Kristine Cocchiarella

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    Yet another favorite dessert bar of mine. 7-Layer bars! Easy to make and easy to love! #Real Food Girl: Unmodified

    My First (recipe) Mistake (aka 7-Layer Bars)

    November 11, 2012
    Triple Citrus Bars by Real Food Girl Unmodified- Not your normal boring lemon bars!

    Real Food Triple Citrus Bars

    January 31, 2014
    Ridiculously easy lemon curd by real food girl: unmodified|| tart, creamy, amazing!

    Ridiculously Easy Lemon Curd

    September 11, 2014
  • Organic Homemade Chicken Stock. Easy, healthy, affordable! From Real Food Girl: Unmodified
    Chicken,  Gluten Free

    Homemade Organic Chicken Stock

    It’s getting harder and harder to find a decent boxed, organic stock that doesn’t contain MSG or other MSG alias, such as yeast, yeast extract, natural flavoring/flavors.  Within a couple of weeks of cutting out MSG and GMOs from my diet my almost daily headaches stopped.  I’m not about to tempt fate and buy stock that contains MSG.  Even the stocks/broths that say “No MSG” contain yeast and natural flavorings, which means MSG!!  Homemade stock is easy to make!  I normally save all the bones and extras when I’m hacking up a whole chicken to use in cooking, and I’ll also saved bones from cooked chicken and toss them in a zipper top…

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    Kristine Cocchiarella

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    Crazy Chicken- Super fast, easy, ridiculously tasty chicken dish by Real Food Girl: Unmodified

    Crazy Chicken with Angel Hair Pasta

    November 22, 2014
    Clucker Noodle Soup (chicken)- perfect for cold weather. Warms you too your toes! Organic chicken and veggies combined with homemade stock. Yum! #Real Food Girl: Unmodified

    Clucker-Noodle Soup (GMO-Free)

    January 7, 2013

    Easy Herb Roasted Chicken

    April 17, 2013
  • One pot wondererful! Chicken Salsa Verde with Cornbread Dumplings. This is GMO-Free/Organic comfort food done right. Real Food Girl: Unmodified.
    60 Minutes or Less,  Chicken,  Mexican

    Chicken Salsa Verde with Cornbread Dumplings

    Pretty much everyone loves chicken and dumplings.   And almost everyone loves Mexican food.  So why not combine the two and come up with a welcomed departure from the norm?  I couldn’t come up with a good answer as to why I shouldn’t either, so I went ahead and made this for dinner last week.   A seriously easy recipe to prep for and it’s even faster to put together.  Comfort food, Southwestern flare, fast/easy prep and it comes together quickly?  Um, SCORE!!

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    Kristine Cocchiarella

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    A nice departure from a ground beef meatloaf. These are juicy and packed with flavor! Mini Italian Meat Loaves! From #Real Food Girl: Unmodified

    Mini Italian Meatloaves (GMO-Free)

    December 12, 2012
    Simply & Homemade Pizza by Real Food Girl Unmodified. Links to pizza dough recipe, too. Pinning this now for later.

    Real & Simple Homemade Pizza

    March 7, 2014
    Out of the Box Hamburger Helper! No more processed boxed food for dinner! #Real Food Girl: Unmodified

    Out of the Box Hamburger Helper (GMO-Free)

    February 19, 2013
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Meet Real Food Girl

Hi! I'm Kristine!

I'm a classically trained chef, who thinks that every aspect of health and wellness starts with food, but I also believe that you need to make room for a slice of cake every once in a while! Join me as I show you how to navigate a realistic and achievable 80/20 Real Food lifestyle, without breaking the bank, losing your sanity, or feeling shame because you can't live up to the "perfection" preached on other Real Food Blogs. Yeah, I went there.

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