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  • 60 Minutes or Less
  • ABOUT
  • 60 Minutes or Less

  • Organic Brown Sugar Blondies by Real Food Girl: Unmodified
    Desserts,  Snacks

    Brown Sugar Blondies (Organic/GMO-Free)

    I’ve loved almost every dense, chewy dessert bar that has ever crossed my luscious lips. There is something about a good dessert bar that brings out the inner Preschooler in me who believes everything is “mine” and refuses to share. A pan of Blondies (and brownies for that matter) is just what the doctor ordered to  comfort and console a broken heart.  Lord knows I ate plenty of these anytime some “Y” Chromosome ripped my heart out and stomped on it.  They also came in handy on nights when I had to cram for an exam.  Heck, these bars come in handy no matter what your mood or occasion may be.  You might…

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    Kristine Cocchiarella

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    Triple Citrus Bars by Real Food Girl Unmodified- Not your normal boring lemon bars!

    Real Food Triple Citrus Bars

    January 31, 2014
    Rich, dense, intense fudge-like brownies GF! Real Food Girl: Unmodified

    GF Fudgy Brownies

    February 25, 2013
    Chocolate Depression Cake in a Mug-- by Real Food Girl: Unmodified

    Chocolate Depression Cake in a Mug

    June 4, 2013
  • Real Food Girl: Unmodified--Citrus Kale Couscous Salad
    Lunches,  Salads

    Citrus Kale Couscous Salad

    Today’s recipe is one of my all-time favorite deli-type salads. I typically enjoy this salad for lunch, or as part of a light dinner on those days where it’s too dang hot to turn on the oven.  It’s not heavy, doesn’t contain mayo, it’s fresh, bright, clean and delightful.  There are different textures going on in this salad so it’s not just soft, mushy, bland ingredients.  I believe you’re going to enjoy this.               I first tried this salad when I worked for a high-end gourmet grocery store.  During our training they gave us several deli salads to taste test.  Being the INFJ that I am, I…

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    Kristine Cocchiarella

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    Asian Chicken Pasta Salad with Crispy Wontons by Real Food Girl: Unmodified

    Asian Chicken Pasta Salad with Crispy Wontons

    May 9, 2014
    Amazing Italian Salame with Brie, Pesto and Arugula Panini's from Real Food Girl: Unmodified

    Prosciutto, Calabrese Salame & Capocollo Panini’s with Melted Brie, Pesto and Arugula

    August 5, 2013
    Gruyere, Fotina and aged raw-milk Cheddar top this panini with a nice layer of onion bacon jam! You must try this! #Real Food Gril: Unmodified

    3-Cheese Onion Bacon Jam Panini’s GMO-Free

    December 28, 2012
  • No-Knead Rustic Bread by Real Food Girl: Unmodified
    Breads

    Easy No-Knead Rustic Bread

    Food Hippies, I have the easiest, no-knead bread recipe and I’m super excited to share it with you!  Ya know what else? It’s SO good. I love to cut a couple of thick slices, and wrap it in some foil and toss it in a 350 degree oven for a few minutes and then slather on some nummy, organic, grass-fed butter from a local dairy.  The smells wafting through my house and the warm, buttery bread making happiness in my mouth are almost too much to handle, but I do manage.  I manage for the greater good, y’all.  I know that wheat has been getting a really bad rap lately, but like I’ve…

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    Kristine Cocchiarella

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    Spectacular Blueberry Scones by Real Food Girl: Unmodified

    Spectacular Blueberry Scones

    September 16, 2013
    Better than Cinnabons by Real Food Girl: Unmodified

    Better than Cinnabon Cinnamon Rolls

    February 6, 2014
    Bacon and Whipped Cream Guest Post for Real Food Girl: Unmodified

    Real Food Girl Presents: Bacon and Whipped Cream

    April 24, 2013
  • Easy Baked Penne Pasta with Italian Sausage --Real Food Girl: Unmodified
    Miscellaneous

    Easy Baked Penne with Italian Sausage

    The Stud Muffin (TSM) is Italian. It’s not pronounced Eyetalian. It’s ITalian.  I felt I needed to clear that up.  I love when people say Eyetalian.  Um, it’s not Eye-taly, it’s ITaly, but I digress.  Being married to an Italian has its perks.  One of them is that we eat a fair amount of pasta with cheese–melted cheese.  I prefer to make it myself, but I don’t own any fancy pasta shape cutters so when we want penne, I buy a good organic brand.  I admit I was a little apprehensive about posting this recipe because I’m using a jarred sauce.  That’s a no-no in our household, but I’ve gotten requests for a…

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    Kristine Cocchiarella

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    Help Me! Series, "I'm Stressed" By Real Food Girl: Unmodified

    The “Help Me!” Series, Chapter 2: I’m Stressed

    June 11, 2013
    Real Food Girl January Instragam Challenge

    January Instagram Challenge #myclean2014

    December 31, 2013
    Real Food Girl does GMOs for Newbies

    GMOs for Newbies- What You Need To Know

    May 10, 2013
  • Caramelized Onion Burgers by Real Food Girl: Unmodified
    Barbeque

    Caramelized Onion Burgers with Gruyere

    It’s been very warm here in MN this summer.  We had a miserably long winter–as in measurable snowstorms in May.  Once summer hit, it’s been hot and humid ever since.  I’m not complaining.  When you have 6 months of winter, you welcome the heat, humidity, and the sun.  But not the mosquitoes. I don’t welcome those at all. I’ve been working for the past 4 days in this 90-degree weather, organizing my garage for the moving sale I’m having later this week.  I spend about 6-10 hours in the garage each day and by the time I’m finished, I’m spent. The last thing I want to do is spend eternity in the kitchen…

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    Kristine Cocchiarella

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    Real Food Girl BBQ St. Louise Style Ribs on the grill. Juicy, tender, and saucy! www.realfoodgirl.com

    St. Louis Style BBQ Ribs on the Grill

    August 26, 2014
    BBQ Spice rub for ribs Real Food Girl

    Real Food Girl BBQ Spice Rub

    August 24, 2014
    Slow Cooker Saucy Country Style BBQ Ribs by Real Food Girl Unmodified. Pin now, make these tonight!

    Slow Cooker Country Style BBQ Ribs

    February 14, 2014
  • Ghee Whiz--by Real Food Girl: Unmodified
    Miscellaneous

    Ghee Whiz!

    In keeping with my theme of easy recipes–if you can even call them recipes, I realized I have never taught you guys how to make ghee, also known as clarified butter.  Ghee whiz! What kind of Real Food Blogger/Chef do I think I am?  Talk about dropping the ball.  Hopefully you’ll forgive me this teensy transgression because I feel terrible that it’s taken me so long to share this little gem of a kitchen staple with you. I’ve been using clarified butter since my favorite French chef-instructor taught us how to make it in culinary school.  I think I made it once, years before I ever went to school, back when I was…

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    Kristine Cocchiarella

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    Top 13 Posts of 2013 By Real Food Girl: Unmodified. Pin Now, View Later

    Top 13 Real Food Girl Posts of 2013!

    December 31, 2013
    Real Food Girl: Unmodified's Weekly Link Love. Stop on by!

    It’s Time For a Real Food Link Love

    April 26, 2013
    Help Me! Series, "I'm Stressed" By Real Food Girl: Unmodified

    The “Help Me!” Series, Chapter 2: I’m Stressed

    June 11, 2013
  • Homemade Organic Brown Sugar by Real Food GIrl: Unmodified
    Miscellaneous

    Homemade Organic Brown Sugar

    I refuse to give up sugar.  I realize that puts me in a moderately small minority.  There aren’t many Real Food Foodies/Bloggers that are advocates of real cane sugar, but I am.  I also believe it can be enjoyed in moderation and that our bodies need sugar to function properly.  This post however isn’t going to be a lesson on why this Real Food Girl isn’t riding on the ‘sugar is evil bandwagon‘.  Instead, I’m going to save you a few coins and teach you how to make your own homemade brown sugar.   The Brown Sugar 411 Brown sugar is so easy to make.  You need only two ingredients.  Organic cane sugar…

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    Kristine Cocchiarella

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    Real Food Pork Fried Rice by Real Food Girl: Unmodified Quick and Easy, Gotta try!!

    Real Food Pork Fried Rice

    November 22, 2013
    Real Food Girl: Unmodified features MY REAL FOOD RULES

    Real Food Rules

    March 5, 2013
    Ghee Whiz--by Real Food Girl: Unmodified

    Ghee Whiz!

    July 11, 2013
  • Baking Bacon. Yeah! Real Food Girl:Unmodified
    Gluten Free

    Makin’ Bacon

    It’s official. I’m bored out of my mind.  This means I’m totally ready to get back to blogging, and I think everyone in my house, pets included are very happy about this.  I know I am. I honestly cannot take one more night of mindlessly flipping through a poor selection of available Netflix movies to entertain me. I’m going to lose my mind. My surgery went well.  I sincerely thank you for all the prayers and well-wishes.  They removed one tumorous parathyroid gland and sent me home about 8 hours after the surgery was over.  I proceeded to develop a moderately severe allergic reaction to the surgical tape holding the gauze over the…

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    Kristine Cocchiarella

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    Apple Poppy Seed Coleslaw by Real Food Girl: Unmodified

    Apple-Poppy Seed Coleslaw

    September 12, 2013
    Real & Easy Shrimp-n-Grits. Cheesy grits topped with shrimp, bacon and a spicy cream sauce. Southern Comfort Food. So good!!

    Real & Easy Shrimp-n-Grits

    March 8, 2013
    Rich, dense, intense fudge-like brownies GF! Real Food Girl: Unmodified

    GF Fudgy Brownies

    February 25, 2013
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Meet Real Food Girl

Hi! I'm Kristine!

I'm a classically trained chef, who thinks that every aspect of health and wellness starts with food, but I also believe that you need to make room for a slice of cake every once in a while! Join me as I show you how to navigate a realistic and achievable 80/20 Real Food lifestyle, without breaking the bank, losing your sanity, or feeling shame because you can't live up to the "perfection" preached on other Real Food Blogs. Yeah, I went there.

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