• ABOUT
  • 60 Minutes or Less
  • ABOUT
  • 60 Minutes or Less

  • Real Food Wild Rice Corn Chowder from Real Food Girl:Unmodified (with chicken and bacon)
    Freezer Meals,  Soups, Stews, Chowders

    Wild Rice Corn Chowder

    It’s getting cold here in South Carolina. Granted it is still in the 50s most days, but there is something to be said for a Southern 50 degrees and a Midwestern 50 degrees.  In Minnesota we’d have windows cracked and shorts on.  The only reason we’d turn the furnace on is if it was uber windy.  Down here I’m wearing a long sleeved shirt, a sweat shirt, a fleece bathrobe, socks, slippers, a pair of fitted long underwear AND yoga pants and I’m still cold.  It’s a bone chilling kind of cold when the temperatures drop in the south. Call me crazy, but I can’t warm up.  I can’t keep taking showers to…

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    Kristine Cocchiarella

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    Cheesy, meaty, saucy bundles of lasagna! Easy to sub any ingredient you want. This recipe features Italian sausage, spinach and ricotta cheese. Must try this easy dish that can also be frozen for a future meal! Also, organic and GMO-Free. #Real Food Girl: Unmodified

    Italian Sausage & Spinach Lasagna Roll-ups (Organic/GMO-Free)

    January 20, 2013
    A nice departure from a ground beef meatloaf. These are juicy and packed with flavor! Mini Italian Meat Loaves! From #Real Food Girl: Unmodified

    Mini Italian Meatloaves (GMO-Free)

    December 12, 2012
    Veal, Pork and Ground Beef Meatballs from Real Food Girl. This is as authentic as it gets folks! If you want great meatballs, this is THE recipe!

    Meatballs with Beef, Pork and Veal

    April 5, 2013
  • Miscellaneous

    Thanks For the ‘Love’ Giveaway

    Congratulations to Kris K.  She won the Redmond Clay products!  Thank you to all who entered. I will be doing another giveaway soon! THANK-You for participating! This Giveaway is now CLOSED.  I will be choosing the winner (via Rafflecopter) and I’ll send an email to that person shortly.  Keep an eye on your email inbox my friends.  You will have 48 hours to respond or another winner will be chosen.   It’s that time again Food Hippies!  The time where I thank you for being the fantastic, fabulous, wonderful readers and followers that you are, by having a Giveaway! I shared in my Redmond Trading Company Goodie Box post that once you guys…

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    Kristine Cocchiarella

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    Real Food Girl: Unmodified Talks Dirty Dozen and Real Food

    Frankenfoods, GMOs and The Dirty Dozen

    April 4, 2014
    The dirty dozen and clean fifteen list featured on Real Food Girl Unmodified

    The Dirty Dozen and Clean 15

    April 3, 2014

    Holiday Update

    December 18, 2012
  • Real Food Molasses Ginger-Doodle Holiday Cookies by Real Food Girl: Unmodified. Santa's favorite cookie- you have to try these!
    Holidays,  Snacks

    Real Food Molasses Ginger-Doodle Cookies

    Holy Cow!! I’ve been super busy lately and my to-do list is growing!  Is it just me or is every December like that?  This week I have a yummy casserole recipe I still want to share with you, I’ll be announcing a Giveaway and I plan on having a Christmas Cookie/Treats Recipe Roundup post published by Saturday.  Also, I’m knee deep in stringing lights on our Christmas tree, but I ran out of blue lights.  I’ve been to three stores so far and each store has been out of stock, so tomorrow I have 3 more stores to try before I go online and find some.  I can’t believe I moved to an…

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    Kristine Cocchiarella

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    Seriously! A sugared chocolate cookie with oozie caramel in the center and a pinch of sea salt on the very top of the cookie- Ya'll *this* is gonna blow your mind! #Real Food Girl: Unmodified

    Sea Salted Chocolate Caramel Cookies

    January 9, 2013
    Serve my Turkey during the holidays and people will have turkey envy. No lie! This is a no fail, herb filled, juicy turkey. Real Food Girl: Unmodified

    Butter and Herb Infused Turkey

    November 12, 2012
    One of my favorite quickbread recipes. I love carrot cake, and this comes close but doesn't contain raisins! You must try my Carrot Pineapple Bread! #Real Food Girl: Unmodified

    Carrot Pineapple Bread

    December 11, 2012
  • Real Food Hot Cocoa Mix by Real Food Girl: Unmodified
    Beverages

    Real Food Hot Cocoa Mix

    For the past 20 or so years, I’ve tried in vain to like coffee.  I’ve used every trick in the book and out of the book. It ain’t happenin’.  Because I find coffee unpalatable, The Stud muffin is convinced that we can never ‘go out for coffee’ unless we’re both drinking coffee.  It wouldn’t matter that I would be there with him, sipping a hot tea, or a hot chocolate.  Nope. It’s not coffee, so therefore we can’t go out for coffee unless we’re both drinking coffee and if we both not drinking coffee and we happen to be out, we are officially not ‘out drinking coffee’, we’re just ‘out’.  Yeah. TSM is…

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    Kristine Cocchiarella

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    123 Strawberry Lemonade by Real Food Girl: Unmodified. And not one drop of HFCS!

    Real Food Strawberry Lemonade

    May 17, 2013
    Pineapple Coconut Chia-colada, Healthy, organic, rich, creamy and yumtastic, healthy recipe, healthy drink recipe, real Food GIrl: Unmodified

    Pineapple Coconut Chia-Colada

    March 29, 2013
    Real Food Hot Chocolate Truffle Balls by Real Food Girl: Unmodified. These make the most fantastic hot chocolate.

    Hot Chocolate Truffle Balls

    September 28, 2013
  • Real Food Pork Fried Rice by Real Food Girl: Unmodified Quick and Easy, Gotta try!!
    Miscellaneous

    Real Food Pork Fried Rice

    I had a strange day today schedule wise.  Because of that, I had dinner at 2:00 in the afternoon, so at about 9:00 pm tonight, I heard my tummy growl a bit.  I made a huge pork roast on Tuesday night and The Stud Muffin and I have been eating that for the last 4 nights.  You can get several meals per roast which makes large roasts one of my more favorite things to buy, despite the initial sticker shock.  I live about 4 miles from a quaint little red farmhouse that serves as the retail store for a local pig farm.  So when I have a hankering for a nice roast, I…

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    Kristine Cocchiarella

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    Real Food Girl does GMOs for Newbies

    GMOs for Newbies- What You Need To Know

    May 10, 2013

    A Moment of Silence…

    December 17, 2012
    Real Food Girl: Unmodified Talks Dirty Dozen and Real Food

    Frankenfoods, GMOs and The Dirty Dozen

    April 4, 2014
  • Real Food Girl takes a trip to Trader Joe's!!
    Miscellaneous

    A Trip to Trader Joe’s

    We shop at Trader Joe’s.  I almost feel like I need to duck and take cover from the barrage of rotten fruit that will no doubt be thrown at me for admitting that.  Why?  Well, Trader Joe’s has been getting some rough press amongst some of the Real Food Blogging Elite recently.  I have to say I’m a little tired of all the bashing.  There isn’t ONE perfect grocery store out there, yet because a grocer carries a wide selection of organic and Non-GMO foods, suddenly they’re expected to be perfect.  Who came up with that rule?  Don’t get me wrong, I’d love a *perfect* grocery store, but until then, I’ll make due…

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    Kristine Cocchiarella

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    Real Food Girl January Instragam Challenge

    January Instagram Challenge #myclean2014

    December 31, 2013
    30-Minute Mondays- Fettuccine Alfredo with Chicken & Broccoli|- Real Food Girl: Unmodified

    30-Minute Mondays– Fettuccine Alfredo with Chicken and Broccoli

    May 5, 2014
    Real Food Pork Fried Rice by Real Food Girl: Unmodified Quick and Easy, Gotta try!!

    Real Food Pork Fried Rice

    November 22, 2013
  • Real Food on a Real Budget--by Real Food Girl: Unmodified
    Miscellaneous

    Real Food Realities

    Hello Food Hippies! Today I want to share with you, two posts written by two different bloggers.  The first post is titled Dear Mom Who Can’t Afford Organic Food.  This article was written by Erin over at The Humbled Homemaker.  If you read this post and still manage to walk away with your Judgey McJudgey pants on, then you don’t ‘get it’.  You simply don’t ‘get it’. The second post, authored by blogger Beth over at Red and Honey is titled Dear Middle Class America: I Have a Bone to Pick With You.  This post hit me harder than the first only because after reflecting on some of the things I have shared…

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    Kristine Cocchiarella

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    Real Food Girl takes a trip to Trader Joe's!!

    A Trip to Trader Joe’s

    November 16, 2013
    Top 13 Posts of 2013 By Real Food Girl: Unmodified. Pin Now, View Later

    Top 13 Real Food Girl Posts of 2013!

    December 31, 2013
    Chilled Garden Fresh Tomato Soup- Perfect for Summer-- Guest Post on Live Simply by Real Food Girl: Unmodified

    The Best Hot Weather Chilled Soup Recipe

    May 6, 2014
  • Caramel Apple Nighttime Sleepy Snack by Real Food Girl: Unmodified
    Gluten Free,  Snacks

    Caramel Apple Nighttime Snack

    I’ve been working on snacks and drinks that help induce sleep for the past couple of weeks.  I’ve mentioned before I suffer from insomnia.  I used to take Ambien.  After about 2 years on that medication I was having trouble sleeping.  Huh, imagine that.  So I hoped online and asked the Great and Powerful Wizard of Google if Ambien could cause insomnia.  Whoa- talk about opening a Pandora’s Box!  I was flooded with information and online Ambien forums and I spent the next 6 hours reading page after page, website after website and testimonial after testimonial of what that medication had done to people, could do to people, and was possibly doing to…

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    Kristine Cocchiarella

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    Classic Tapioca Pudding. Old-fashioned goodness made GMO-Free. This pudding is so good, I ate the entire first batch ALL by myself. No lie, hand to God, it was that good and I snarfed it all down!! Real Food Girl: Unmodified

    Classic Tapioca Pudding

    March 6, 2013
    Organic roasted veggies. Look at the color! Real Food Girl: Unmodified

    Real Food Roasted Vegetables

    April 10, 2013
    Mayo The Force Be With You| Real Food Mayo by Real Food Girl: Unmodified

    Mayo The Force Be With You

    May 25, 2013
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Meet Real Food Girl

Hi! I'm Kristine!

I'm a classically trained chef, who thinks that every aspect of health and wellness starts with food, but I also believe that you need to make room for a slice of cake every once in a while! Join me as I show you how to navigate a realistic and achievable 80/20 Real Food lifestyle, without breaking the bank, losing your sanity, or feeling shame because you can't live up to the "perfection" preached on other Real Food Blogs. Yeah, I went there.

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