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  • 60 Minutes or Less
  • ABOUT
  • 60 Minutes or Less

  • Triple Citrus Bars by Real Food Girl Unmodified- Not your normal boring lemon bars!
    Desserts

    Real Food Triple Citrus Bars

    Nothing brightens your house like the smell of citrus and I’d had lemon bars on my mind for a few days and felt it was time to break out Old Blue and make something citrus-y.  It had been a while since I’d made any type of dessert since the kitchen in the house we’re renting- A) depresses me, and, B) it has virtually no counter or storage space which makes the normally joyful, fun, therapeutic and exciting task of cooking, baking and recipe creating about as fun as having one of the Dementors from Harry Potter suck out your soul.  I think I’m going to call my kitchen the Horcrux,   as that…

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    Kristine Cocchiarella

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    Fresh Balsamic Strawberries by Real Food Girl: Unmodified

    Balsamic Strawberries

    September 23, 2013
    Chocolate Cake with Chocolate Buttercream Frosting. GMO-Free--By Real Food Girl: Unmodified

    Chocolate Cake with Chocolate Buttercream Frosting

    August 3, 2013
    Classic Tapioca Pudding. Old-fashioned goodness made GMO-Free. This pudding is so good, I ate the entire first batch ALL by myself. No lie, hand to God, it was that good and I snarfed it all down!! Real Food Girl: Unmodified

    Classic Tapioca Pudding

    March 6, 2013
  • Balsamic Roasted Tomatoes| Real Food Girl: Unmodified. I have to try these!!
    Condiments,  Vegetables

    Balsamic Roasted Tomatoes

    Pure beauty. That’s what these tomatoes are. Pure-brilliant-beauty.  I’m not a fan of raw tomatoes. Shocked?  Yeah, most people are. It’s a textural thing. Goes right up there with mushrooms and peas.  Put a dish in front of me with a few of these roasted, deep-red beauties and it’s another story all-together.  I’ve been promising this recipe for close to a year now, and I’m truly sorry it has taken me so long to getting around to photographing these.  My excuse is that we eat them after I make them and only after we’re rubbing our bellies and dabbing the corners of our mouths with our high-falutin’ paper napkins, would I realized I’d…

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    Kristine Cocchiarella

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    Strawberry Balsamic Black Pepper Jam by Real Food Girl: Unmodified

    Balsamic-Strawberry Black Pepper Jam

    March 19, 2014
    Real Food Pico de Gallo by Real Food Girl: Unmodified. A fresh, bright, basic salsa recipe.

    Salsa Fresca

    April 16, 2014
    Mayo The Force Be With You| Real Food Mayo by Real Food Girl: Unmodified

    Mayo The Force Be With You

    May 25, 2013
  • Stock Pile (veggies and bones) for Homemade Stocks. Kitchen Tips by Real Food Girl: Unmodified
    Vegetables

    Real Food Girl Kitchen Tips: Have A Stock Pile

    Today I’m going to teach you about my stock pile. No, I don’t mean the kind of stock pile some have in their basements that contains 87 deodorants, 33 cans of Aqua Net hairspray, 95 tubes of Crest, 14 bottles of Listerine, 112 Boxes of Uncle Ben’s Rice and 29 boxes of Froot-Loops cereal as a result of some recently developed mad coupon collecting skills.  Although that kind of stockpile is very impressive, yet incredibly disturbing, that’s not what we’ll be chatting about today. What Is A Stock Pile?  A stock pile is a lovely collection of each and every little carrot nub, parsley leaf, mushroom stem, carrot peel that you slice, every…

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    Kristine Cocchiarella

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    Creamed corn with bacon and poblano pepper by Real Food Girl: Unmodified

    Creamed Corn with Bacon and Poblano Pepper

    May 31, 2014
    Truly tasty spaghetti squash #Real Food Girl: Unmodified

    Spaghetti Squash- (A Recipe Request from a reader)

    March 12, 2013
    GMO-Free Side Dishes. Apricot Glazed Haricot Verts with Bacon. Real Food Girl: Unmodified

    Apricot Glazed Haricots Verts with Bacon (Organic)

    March 30, 2013
  • Real Food Girl defends a fellow bloggers decision to not use shampoo
    Lifestyle,  Miscellaneous

    The Ignorance of Out of Touch Celebrities

    This week something bad happened to one of my blogging friends. It wasn’t your typical something bad, such as a minor fender bender, or a bad jean day, or she broke a toe tripping over a toy in her living room.  No. This something bad happened to be broadcast on daytime television with hundreds of thousands (if not more) people watching.  What makes it worse is that no compassion or understanding was extended to my friend. Just judgement, ignorance and cruelty.  Woman being mean and cutting each other down.  I’m talking about my blogging friend Jacquelyn Byers of Little Owl Crunchy Mama and her “No Poo” post that went viral- online and on…

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    Kristine Cocchiarella

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    Why I almost quit blogging, by Real Food Girl: Unmodified

    Standing Up for My Passion to Help Others

    September 7, 2014
    Real Food Girl: Unmodified Talks Dirty Dozen and Real Food

    Frankenfoods, GMOs and The Dirty Dozen

    April 4, 2014
  • Rich and Creamy Garlic-Parmesan Linguine by Real Food Girl. Must Try This Tonight! Pin & Share!
    60 Minutes or Less,  Grains, Rice, Pasta

    Creamy Parmesan Garlic Linguine

    Pasta. We love our pasta here Casa de Stud Muffin y Real Food Girl.  I’m sure it has everything to do with the fact that The Stud Muffin is Italian.  He’s also someone who does well on carbs.  Me, not so much, so I load up with fat and protein in this dish with copious amounts of aged Parmesan and organic cream.  Typically, I’ll make this pasta as a side dish with a Ribeye steak or some grilled shrimp.  Holy sadness, Batman!! I just realized I don’t have a grilled shrimp recipe or a steak recipe on this blog.  Geesh-and I call myself a Chef. I’d better get on that before they take…

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    Kristine Cocchiarella

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    Skillet Chicken with Mushroom and Onion Cream Sauce by Real Food Girl: Unmodified. You gotta see this!

    Skillet Chicken with Mushroom and Onion Cream Sauce

    January 6, 2014
    A nice departure from a ground beef meatloaf. These are juicy and packed with flavor! Mini Italian Meat Loaves! From #Real Food Girl: Unmodified

    Mini Italian Meatloaves (GMO-Free)

    December 12, 2012
    Simply & Homemade Pizza by Real Food Girl Unmodified. Links to pizza dough recipe, too. Pinning this now for later.

    Real & Simple Homemade Pizza

    March 7, 2014
  • Skillet Chicken with Mushroom and Onion Cream Sauce by Real Food Girl: Unmodified. You gotta see this!
    60 Minutes or Less,  One Pot Meals

    Skillet Chicken with Mushroom and Onion Cream Sauce

    Follow my blog with Bloglovin Wanna know something funny?  I don’t like mushrooms.  Well, I do, but I won’t eat them. That’s not entirely true either. I’ll eat some of them as long as something else goes on the fork with the mushroom because it’s a textural thing and when I bite into one it makes my teeth squeak. Mushrooms creep me out.  Well, they creep out my teeth. It’s the same thing with peas.  I can’t eat peas.  My teeth don’t like them.  I can see all of you looking at me with one eyebrow raised and thinking “This chick is weeeeird!”  Perhaps, but I do love the flavor they impart so…

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    Kristine Cocchiarella

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    One pot wondererful! Chicken Salsa Verde with Cornbread Dumplings. This is GMO-Free/Organic comfort food done right. Real Food Girl: Unmodified.

    Chicken Salsa Verde with Cornbread Dumplings

    February 21, 2013
    This burger is to die for. Grated Gruyere cheese, onion bacon jam, and organic grass-fed ground beef. If you like burgers, make these! #Real Food Girl: Unmodified

    Cheeseburgers with Onion Bacon Jam (Organic/GMO-Free)

    January 14, 2013
    Fresh, light, bright and super flavorful. This Chicken Pomodoro is my favorite chicken dish. Simple to make, organic/gmo-free. #Real Food Girl: Unmodified

    Chicken Pomodoro Non-GMO

    January 4, 2013
  • My thoughts on processed foods and Real Food "Rules" | Real Food Girl: Unmodified
    Miscellaneous

    My Thoughts on Processed Foods

    When I first started learning about real food, I only found a handful of Real Food blogs out there.  I’m sure there were many more, but I only Google’d “Real Food”.  The first blog that came up was 100 Days of Real Food.  So I read her blog for hours and absorbed as much information as I possibly could. One thing I liked about Lisa’s blog was that she bought packaged foods from discount big box stores and she also purchased the store brands.  To me at least, this made her not only real, but relatable.  This was important to me as I was brand new to the Real Food way of eating. …

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    Kristine Cocchiarella

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    It’s a Real Food Girl: Unmodified Giveaway!

    April 1, 2013
    Nigella ruined my brownies

    Nigella Ruined My Brownies

    June 14, 2013
    30-Minute Mondays-Pork-Chops-Shallot-Sherry-Pan-Sauce by Real Food Girl: Unmodified.

    Pan-Seared Pork Chops with a Shallot and Sherry Wine Pan Sauce

    May 13, 2014
  • Easy Bake Coffee Cake by Real Food Girl: Unmodified. This looks so good. Have to make! Pin Now!
    Breakfast

    Easy-Bake Coffee Cake

    I got this recipe from a co-worker about 13 years ago.  It’s a humble recipe that yields a very moist, light and fluffy, yet tasty coffee cake.  It’s not fancy by any means but it gets the job done and it doesn’t come from a box loaded with synthetic ingredients or GMOs.  This Easy Bake Coffee Cake is for those times when you want a little something special for breakfast, or brunch, or if you’re having some friends over for coffee and tea, this cake fits the bill.  It’s a good base recipe to add other ingredients such as dried apples, nutmeg, cinnamon, ginger, walnuts, just to name a few. I kept this…

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    Kristine Cocchiarella

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    Better than Cinnabons by Real Food Girl: Unmodified

    Better than Cinnabon Cinnamon Rolls

    February 6, 2014
    Real Food Girl Presents: Juggling Real Food and Real Life. Apple Cinnamon Slow Cooker Oatmeal

    Real Food Girl Presents: Juggling Real Food and Real Life

    May 8, 2013
    Spectacular Blueberry Scones by Real Food Girl: Unmodified

    Spectacular Blueberry Scones

    September 16, 2013

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Meet Real Food Girl

Hi! I'm Kristine!

I'm a classically trained chef, who thinks that every aspect of health and wellness starts with food, but I also believe that you need to make room for a slice of cake every once in a while! Join me as I show you how to navigate a realistic and achievable 80/20 Real Food lifestyle, without breaking the bank, losing your sanity, or feeling shame because you can't live up to the "perfection" preached on other Real Food Blogs. Yeah, I went there.

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