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  • 60 Minutes or Less
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  • 60 Minutes or Less

  • My thoughts on processed foods and Real Food "Rules" | Real Food Girl: Unmodified
    Miscellaneous

    My Thoughts on Processed Foods

    When I first started learning about real food, I only found a handful of Real Food blogs out there.  I’m sure there were many more, but I only Google’d “Real Food”.  The first blog that came up was 100 Days of Real Food.  So I read her blog for hours and absorbed as much information as I possibly could. One thing I liked about Lisa’s blog was that she bought packaged foods from discount big box stores and she also purchased the store brands.  To me at least, this made her not only real, but relatable.  This was important to me as I was brand new to the Real Food way of eating. …

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    Kristine Cocchiarella

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Meet Real Food Girl

Hi! I'm Kristine!

I'm a classically trained chef, who thinks that every aspect of health and wellness starts with food, but I also believe that you need to make room for a slice of cake every once in a while! Join me as I show you how to navigate a realistic and achievable 80/20 Real Food lifestyle, without breaking the bank, losing your sanity, or feeling shame because you can't live up to the "perfection" preached on other Real Food Blogs. Yeah, I went there.

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