• ABOUT
  • 60 Minutes or Less
  • ABOUT
  • 60 Minutes or Less

  • Authentic Sunday Gravy- Real Food Girl knows Marinara- and this sauce is awesome! Pin this!
    Freezer Meals,  Vegetarian

    Homemade Marinara (or as we Italians call it- GRAVY)

    TSM is Italian.  Long before we met, I told God that I wanted to marry an Italian and that I wanted his last name to start with a “C” so that I could be a “Mrs. C” and be super cool like Joanie and Ritchie’s mom from Happy Days.  I would be the popular mom and all the neighborhood kids would want to come to our house because I was just that spectacular and my kids were phenomenally sensational. The good news is that God answered my prayers for an Italian husband with a last name that began with a “C”.  The bad news is that I’m unable to have children of my…

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    Kristine Cocchiarella

    You May Also Like

    Real Food Wild Rice Corn Chowder from Real Food Girl:Unmodified (with chicken and bacon)

    Wild Rice Corn Chowder

    December 12, 2013
    Veal, Pork and Ground Beef Meatballs from Real Food Girl. This is as authentic as it gets folks! If you want great meatballs, this is THE recipe!

    Meatballs with Beef, Pork and Veal

    April 5, 2013
    Homemade Non-GMO Beef Stock. Easy to make and tastes so much better than canned, or boxed stocks. Much healthier, too! Real Food Girl: Unmodified

    Organic Beef Stock

    March 21, 2013
  • One Pot Jalapeno Chicken Corn Chowder|Real Food Girl Unmodified. So going to make this tonight! Pin Now!
    60 Minutes or Less,  One Pot Meals,  Soups, Stews, Chowders

    One Pot Jalapeno Chicken Corn Chowder

    It’s the Saturday after Thanksgiving.  You’ve just survived the official kick-off to the Holiday Season.  Hopefully you’re one day closer to being able to fit back into a structured pair of pants, but if not, don’t worry. Soon you’ll be decking the halls, and fa-la-la-la-laa’ing while you sit in front of the TV watching Rudolph the Red Nosed Reindeer while stuffing fistfuls of Spritz cookies and homemade fudge down your pie hole and your yoga pants will become your best friend.  You might as well just kiss your jeans goodbye until January 2nd, when you join a gym (again) to get rid of those pesky 15 pounds you put on over the past…

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    Kristine Cocchiarella

    You May Also Like

    Creamy Mushroom & Beef Stroganoff from Real Food Girl: Unmodified. It's organic and it's spectacular!

    Creamy Mushroom & Beef Stroganoff

    February 9, 2013
    Fresh, light, bright and super flavorful. This Chicken Pomodoro is my favorite chicken dish. Simple to make, organic/gmo-free. #Real Food Girl: Unmodified

    Chicken Pomodoro Non-GMO

    January 4, 2013
    Not yo' Momma's meatloaf! Cheddar-bacon BBQ meatloaves! Organic and GMO-Free. #Real Food Girl: Unmodified

    Cheddar Bacon BBQ Meatloaves

    February 15, 2013
  • Curry-Chicken Salad. The greatest chicken salad around! #Real Food Girl: Unmodified
    Chicken,  Lunches,  Sandwiches

    Curry-Cayenne Chicken Salad

      Howdy! Boy, you guys are in for a real treat today.  Curry-Cayenne Chicken Salad is one of The Stud Muffin’s favorite things to put between two slices of bread.  It is packed with flavorful spices and it has a touch of heat.  It’s also loaded with veggies, so that totally makes up for the fact that you will be using some mayonnaise in this recipe.  This chicken salad tastes fantastic on toasted bread or wrapped in a tortilla with some crisp lettuce thrown in, or on regular sandwich bread.

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    Kristine Cocchiarella

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    Clucker Noodle Soup (chicken)- perfect for cold weather. Warms you too your toes! Organic chicken and veggies combined with homemade stock. Yum! #Real Food Girl: Unmodified

    Clucker-Noodle Soup (GMO-Free)

    January 7, 2013

    Easy Herb Roasted Chicken

    April 17, 2013
    Easy BBQ Chicken on the Grill. Saucy, Juicy, Tangy, Perfect! realfoodgirl.com

    Easy BBQ Chicken on the Grill

    June 25, 2014
  • Peachy Keen Sweet Potatoes. Waaay off the beaten path, but you'll be glad you took the hike!! #Real Food Girl: Unmodified
    Side Dishes,  Vegetables,  Vegetarian

    Peachy-Keen Sweet Potatoes

    You guys are going to like this spin on a Thanksgiving classic side dish.   And trust, me I know exactly what you’re thinking.  You’re thinking “Peaches AND Sweet Potatoes?!?!”  “Is this woman out of her ever lovin’ mind?!”  Well, as a matter of fact, probably.  But yes, peaches *do* go well with sweet potatoes and I’ll prove it to you.  It would actually work better if you made this dish so you had additional evidence with which I could prove just how right I really am.

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    Kristine Cocchiarella

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    Grilled Parmesan-Herbed Potatoes by Real Food Girl: Unmodified

    Grilled Parmesan Herbed Potatoes

    June 23, 2014
    Cheddar Jalapeno BIscuits. Easy to make! #Real Food Girl: Unmodified

    Jalapeno Cheddar Biscuits

    December 3, 2012
    Stove-Top Brown Sugar & Maple Baked Beans (with bacon) by Real Food Girl: Unmodified.

    Brown Sugar Maple Baked Beans with Bacon

    June 26, 2014
  • Serve my Turkey during the holidays and people will have turkey envy. No lie! This is a no fail, herb filled, juicy turkey. Real Food Girl: Unmodified
    Holidays,  Turkey

    Butter and Herb Infused Turkey

    I know, I know- Everyone has an AMAZING Turkey recipe for the Holiday season. However, I belong to a family where no one does — Actually, I have an Aunt who cooks a fairly decent turkey– and I end up eating a turkey that has the moisture content of saw dust.  This Turkey is juicy, delicious, flavorful and best of all- people will verbally tell you that this Turkey is much better than theirs. (And you’ll silently agree) Let me put it to you another way.  This turkey is so good that when other family members invite you over to their home for Thanksgiving, you’ll want to cry because they won’t be serving…

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    Kristine Cocchiarella

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    Holiday Update

    December 18, 2012
    Merry & Bright Holiday Potpourri from Real Food Girl: Unmodified. Gotta Pin this!

    Merry & Bright Holiday Potpourri

    December 21, 2013
    No Bake Mint Thin Cookies by Real Food Girl: Unmodified. Get your GS Cookie fix here!

    No-Bake Mint Thins

    November 20, 2014
  • Let's talk herbs!!
    Miscellaneous

    Let’s Talk About Herbs!

    It’s the only thing I can grow in my garden that I don’t kill.  What is it? It’s herbs.  And not “those” herbs, but herbs like thyme, basil, oregano, mint, tarragon, chives, bay leaves- and the list goes on.  I love fresh herbs and there is something to be said about growing your own.  It makes me feel super-chefy! This post is all about my tips on storing, washing, growing, freezing and using herbs.  There’s a lot of ground to cover, so I’ll get right to it!   HERBY TIP #1:   How to refresh sad, wilted looking herbs: If your bunch of parsley, cilantro, or mint is looking a little weary, there’s an…

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    Kristine Cocchiarella

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    Real Food Girl takes a trip to Trader Joe's!!

    A Trip to Trader Joe’s

    November 16, 2013
    Real Food Girl: Unmodified's Weekly Link Love. Stop on by!

    It’s Time For a Real Food Link Love

    April 26, 2013
    Real Food Girl: Unmodified's Favorite Kitchen Things

    These Are a Few of My Favorite Things ♪ ♫ ♪

    March 21, 2013
  • Yet another favorite dessert bar of mine. 7-Layer bars! Easy to make and easy to love! #Real Food Girl: Unmodified
    Desserts,  Snacks

    My First (recipe) Mistake (aka 7-Layer Bars)

    Well Food Posse Peeps, I finally did it- I made my first mistake this evening while putting together a pan of 7-Layer Bars to share with y’all.  The good news, they taste perfectly fine.  The bad news- they’re not very stable, don’t hold their shape, are very gooey AND  (whispers) they’re ugly.

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    Kristine Cocchiarella

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    Triple Citrus Bars by Real Food Girl Unmodified- Not your normal boring lemon bars!

    Real Food Triple Citrus Bars

    January 31, 2014
    Chocolate Cake with Chocolate Buttercream Frosting. GMO-Free--By Real Food Girl: Unmodified

    Chocolate Cake with Chocolate Buttercream Frosting

    August 3, 2013
    Hot Fudge Chocolate Cake by Real Food Girl: Unmodified

    Hot Fudge Chocolate Cake

    April 11, 2014
  • The Stud Muffin makes banana bread- and this bread is da bomb! Seriously! #Real Food Girl: Unmodified
    Breakfast

    The Stud Muffin Makes Manly Banana Bread

    TSM (The Stud Muffin) was in the kitchen this weekend and decided to make some scones (from a mix) and his Manly Banana Bread (not from a mix).  Each time he makes this bread he reminds me that he came from a long line of bakers.  Keep in mind that not one family member from this long line ever worked in or owned a bakery- they simply just baked their own bread anddesserts.

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    Kristine Cocchiarella

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    Better than Cinnabons by Real Food Girl: Unmodified

    Better than Cinnabon Cinnamon Rolls

    February 6, 2014
    Double Blueberry Muffins by Real Food Girl. Tastes like a fancy bakery muffin! Gotta make these!

    Double Blueberry Muffins

    December 4, 2012
    Cheesy and packed with flavor, this baked omelet makes a perfect breakfast for supper dish! Add some hashbrowns and you're ready to go! #Real Food Girl: Unmodified

    Italian Sausage and Gruyere Baked Omelet

    December 14, 2012
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Meet Real Food Girl

Hi! I'm Kristine!

I'm a classically trained chef, who thinks that every aspect of health and wellness starts with food, but I also believe that you need to make room for a slice of cake every once in a while! Join me as I show you how to navigate a realistic and achievable 80/20 Real Food lifestyle, without breaking the bank, losing your sanity, or feeling shame because you can't live up to the "perfection" preached on other Real Food Blogs. Yeah, I went there.

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