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Real Food Girl

Championing a food and wellness revival

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  • ABOUT
  • MY STORY
  • Real Food Guidelines
    • Dirty Dozen & Clean 15
  • GMO 411
    • GMOs for Newbies-
    • GMO-Free Living
    • GMO-Free Shopping
  • INGREDIENT 411
    • The 411 on Raw Milk
    • The 411 on Soy
  • RECIPES

Welcome to Real Food Girl!

Championing a food and wellness revival, because there is more to health and vitality than conventional wisdom says there is!

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Dirty Dozen & Clean 15

This is quite possibly one of the most important lists that you could memorize when it comes to eliminating harmful toxins from your diet.

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Young Living Essential Oils

Taking your health and wellness into your own hands!

Be an Oily Crusader

What is Seed to Seal?

"We believe that you and your family deserve products that are genuine, free of synthetic chemicals, and of unmatched purity. Seed to Seal is both a promise to you and a reflection of our sense of global stewardship."

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06Apr/16
Days 12-16 Whole30 Real Food Girl Unmodified

Our Whole30 Journey, Days #12-16

April 6, 2016Girl: Unmodified, Lifestyle, Real Food Articles, Whole30Kristine Cocchiarella

Sooo, I’m doing a 90-Day Burn with my Young Living Business, and to help me with my temptation to stay online all day long, vs. getting work done and doing what IRead More…

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04Apr/16

Our Whole30 Journey, Day #11

April 4, 2016Girl: Unmodified, Lifestyle, Real Food Articles, Whole30Kristine Cocchiarella

Welcome to our crazy Whole30 Challenge. Where The Stud Muffin, and I get back to eating clean, healthful, Real, and nutrient dense foods, plus eliminate all inflammation causing food groups for 30 days to see justRead More…

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31Mar/16
Day 10 Whole30 Real Food Girl

Our Whole30 Journey, Day #10

March 31, 2016Girl: Unmodified, Lifestyle, Real Food Articles, Whole30Kristine Cocchiarella

Welcome to our crazy Whole30 Challenge. Where The Stud Muffin, and I get back to eating healthful, Real, and nutrient dense foods, plus eliminate all inflammation causing food groups for 30 days to see just exactlyRead More…

One comment so far
31Mar/16
Day 9 Real Food Girl Whole30

Our Whole30 Journey, Day #9

March 31, 2016Girl: Unmodified, Real Food Articles, Whole30Kristine Cocchiarella

Welcome to our crazy Whole30 Challenge. Where The Stud Muffin, and I get back to eating healthful, Real, and nutrient dense foods, plus eliminate all inflammation causing food groups for 30 days to see just exactlyRead More…

Leave a comment
29Mar/16
Real Food Girl Whole30 Day 8

Our Whole30 Journey, Day #8

March 29, 2016MiscellaneousKristine Cocchiarella

Welcome to our crazy Whole30 Challenge. Where The Stud Muffin, and I get back to eating healthful, Real, and nutrient dense foods, plus eliminate all inflammation causing food groups for 30 days to see just exactlyRead More…

One comment so far
27Mar/16
Day 7 RFG Whole30 journey

Our Whole30 Journey, Day #7

March 27, 2016Girl: Unmodified, Lifestyle, Real Food Articles, Whole30Kristine Cocchiarella

Welcome to our crazy Whole30 Challenge. Where The Stud Muffin, and I get back to eating healthful, Real, and nutrient dense foods, plus eliminate all inflammation causing food groups for 30 days to see just exactlyRead More…

One comment so far
26Mar/16
Day 6 Whole30 Journey with Real Food Girl

Our Whole30 Journey, Day #6

March 26, 2016Girl: Unmodified, Lifestyle, Real Food Articles, Whole30Kristine Cocchiarella

Welcome to our crazy Whole30 Challenge. Where The Stud Muffin, and I get back to eating healthful, Real, and nutrient dense foods, plus eliminate all inflammation causing food groups for 30 days to see just exactlyRead More…

Leave a comment
24Mar/16
Day 5 Real Food Girl Whole30 Journey

Real Food Girl’s Whole30 Journey, Day #5

March 24, 2016Girl: Unmodified, Real Food Articles, Whole30Kristine Cocchiarella

Welcome to our crazy Whole30 Challenge. Where The Stud Muffin, and Real Food Girl (That’d be me) get back to eating healthful, Real, and nutrient dense foods, plus eliminate all inflammation causing food groups forRead More…

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Meet Real Food Girl

Hi! I'm Kristine!

Join me as I illuminate on the dangers of GMOs, and educate people on the benefits of Real Food, Essential Oils, and having a chemical-free home. Join me as I guide you on the path to better health and wellness, one meal and one essential oil at a time.

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MENU
  • ABOUT
  • MY STORY
  • Real Food Guidelines
    • Dirty Dozen & Clean 15
  • GMO 411
    • GMOs for Newbies-
    • GMO-Free Living
    • GMO-Free Shopping
  • INGREDIENT 411
    • The 411 on Raw Milk
    • The 411 on Soy
  • RECIPES