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  • 60 Minutes or Less

  • Organic roasted veggies. Look at the color! Real Food Girl: Unmodified
    Gluten Free,  Side Dishes,  Vegetables,  Vegetarian

    Real Food Roasted Vegetables

    TSM (The Stud Muffin) doesn’t care much for veggies.  In fact, it would be easier to get a 3 year old to eat their veggies than it is to get TSM to eat them.   So I roast them.  If they’re roasted he’ll eat them and the skies part and the angels sing and the birdies tweet and the sun shines and every little girl that wished for a pony gets one and my man gets some healthy veggies in his body.  I’d roast veggies more often, but sometimes a girl just wants some steamed green beans, ya know? These veggies could NOT be easier to prepare. They are so easy, TSM made a…

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    Kristine Cocchiarella

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    Liquid Lullaby Slep Tonic by Real Food Girl: Unmodified

    Liquid Lullaby Sleep Tonic

    September 18, 2013
    Pineapple Coconut Chia-colada, Healthy, organic, rich, creamy and yumtastic, healthy recipe, healthy drink recipe, real Food GIrl: Unmodified

    Pineapple Coconut Chia-Colada

    March 29, 2013
    Rich, dense, intense fudge-like brownies GF! Real Food Girl: Unmodified

    GF Fudgy Brownies

    February 25, 2013
  • GF and GMO-Free cream of chicken soup! You'll never use that slop in a can again! | Real Food Girl: Unmodified
    Gluten Free

    “Mmm Better” Cream of Chicken Soup

     There is something to be said for making your own cream soups for cooking.  Anyone can open a can of condensed cream of ‘something’ soup.  The canned version is quick and easy, but no one, and I mean no one needs that much sodium, MSG, or HFCS- I’m sorry, but what the heck is high fructose corn syrup doing in soup?  I mean c’mon!  I’ve probably made close to 2 dozen different kinds of soups in my lifetime and not one ever called for sugar, corn syrup or high fructose corn syrup. Not one. Ever. So what the heck is it doing in canned soups?  The other ingredients found in these “Mmm Mmm”…

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    Kristine Cocchiarella

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    Rich, dense, intense fudge-like brownies GF! Real Food Girl: Unmodified

    GF Fudgy Brownies

    February 25, 2013
    Real Food Girl: Unmodified- Decadent Chocolate Pudding with Peanut Butter Whipped Cream

    Decadent Chocolate Pudding with Peanut Butter Whipped Cream

    June 9, 2013
    Fresh Balsamic Strawberries by Real Food Girl: Unmodified

    Balsamic Strawberries

    September 23, 2013
  • GMO-Free Side Dishes. Apricot Glazed Haricot Verts with Bacon. Real Food Girl: Unmodified
    Gluten Free,  Holidays,  Side Dishes,  Vegetables

    Apricot Glazed Haricots Verts with Bacon (Organic)

    I had a fantastic article planned to share with you guys today, but for some reason WordPress doesn’t like my outline form and no matter how I try to fix the formatting it won’t allow it.  So instead of tinkering with it any longer, and because it’s 5:10 in the morning and I haven’t gone to sleep yet- I thought I’d share this recipe. It’s Easter weekend and you may be in need of a fresh, vibrant, different side dish to go along with your Easter ham.  This one fits the bill.  You can even make it vegetarian by eliminating the bacon.  Just don’t tell me if you do. It’ll make me cry…

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    Kristine Cocchiarella

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    Apple Poppy Seed Coleslaw by Real Food Girl: Unmodified

    Apple-Poppy Seed Coleslaw

    September 12, 2013
    Real Food Yankee Breakfast Hash by Real Food Girl: Unmodified

    Yankee Breakfast Hash

    September 13, 2013
    Lentil Salad with Bacon| Real Food Girl: Unmodified

    Lentil Salad with Bacon

    May 2, 2014
  • Pineapple Coconut Chia-colada, Healthy, organic, rich, creamy and yumtastic, healthy recipe, healthy drink recipe, real Food GIrl: Unmodified
    Beverages,  Gluten Free,  Snacks,  Vegetarian

    Pineapple Coconut Chia-Colada

    I need to create more recipes while under the influence of pain killers because this one is AWESOME!  So not kidding!  What good is a decade long back injury and twice a year spinal epidural injections if you don’t get a freaking spectacular recipe or two out of the deal? 

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    Kristine Cocchiarella

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    123 Strawberry Lemonade by Real Food Girl: Unmodified. And not one drop of HFCS!

    Real Food Strawberry Lemonade

    May 17, 2013
    Real Food Hot Chocolate Truffle Balls by Real Food Girl: Unmodified. These make the most fantastic hot chocolate.

    Hot Chocolate Truffle Balls

    September 28, 2013
    Spiced Pumpkin Latte by Real Food Girl-- Real Food version of the not-so-real-food PSL

    Real Food Spiced Pumpkin Latte

    December 1, 2014
  • Homemade Non-GMO Beef Stock. Easy to make and tastes so much better than canned, or boxed stocks. Much healthier, too! Real Food Girl: Unmodified
    Freezer Meals,  Gluten Free

    Organic Beef Stock

    I’ve shared my chicken stock recipe, and I felt it was high time to share with you how to make a decent beef stock.  You won’t realize how flavorless and watered down a can or carton of beef stock is until you make your own from scratch using the highest quality ingredients you can find.  I generally make at least 1 chicken stock recipe per month. Sometimes two.  And 1 beef stock recipe per month.  You’ll be surprised just how easy it is to make your own stock. You’ll wonder why you didn’t make it sooner!

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    Kristine Cocchiarella

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    A nice departure from a ground beef meatloaf. These are juicy and packed with flavor! Mini Italian Meat Loaves! From #Real Food Girl: Unmodified

    Mini Italian Meatloaves (GMO-Free)

    December 12, 2012
    Cheesy, meaty, saucy bundles of lasagna! Easy to sub any ingredient you want. This recipe features Italian sausage, spinach and ricotta cheese. Must try this easy dish that can also be frozen for a future meal! Also, organic and GMO-Free. #Real Food Girl: Unmodified

    Italian Sausage & Spinach Lasagna Roll-ups (Organic/GMO-Free)

    January 20, 2013
    Real Food Wild Rice Corn Chowder from Real Food Girl:Unmodified (with chicken and bacon)

    Wild Rice Corn Chowder

    December 12, 2013
  • Cream of Mushroom soup by Real Food Girl
    Gluten Free

    Mmmm Better Cream of Mushroom Soup (Non-GMO and GF)

     I first published this post back in March of 2013.  I’ve since made this recipe 3 times (I make large batches and freeze it) in hopes of getting much better photos, or at least photos that make the soup look appetizing and no matter how I tried, the photos still didn’t do the soup justice.  It’s not pretty soup. It’s prettier than the condensed cream of crud soups from the grocery store, but it doesn’t photograph well at all. So, I did what any decent blogger would do.  I called a good friend in New Zealand who has oodles more photography experience than I do and bribed her to make this recipe and…

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    Kristine Cocchiarella

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    Truly tasty spaghetti squash #Real Food Girl: Unmodified

    Spaghetti Squash- (A Recipe Request from a reader)

    March 12, 2013
    GF and GMO-Free cream of chicken soup! You'll never use that slop in a can again! | Real Food Girl: Unmodified

    “Mmm Better” Cream of Chicken Soup

    April 3, 2013
    Jalapeno Bacon Deviled Eggs. Oh YES I did! Real Food Girl: Unmodified

    Jalapeno Bacon Deviled Eggs

    December 18, 2013
  • Truly tasty spaghetti squash #Real Food Girl: Unmodified
    Gluten Free,  Side Dishes,  Vegetables,  Vegetarian

    Spaghetti Squash- (A Recipe Request from a reader)

    I thought today would be a good day to resurrect one of my earlier recipes.  Spaghetti squash wasn’t something that was served at our house much until about 18 months ago at which time I had several friends on weight loss plans.  I was trying to rework some of my recipes to make them healthier for friends.  I’m not a big fan of squash.  That may make me unpopular, but it is what it is.  I’m being honest.  What changed my mind about squash was the spaghetti squash.  Wow! It was tasty and fun to eat.  I played around with sauces and now I can truthfully say I enjoy squash.  But just the…

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    Kristine Cocchiarella

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    Lentil Salad with Bacon| Real Food Girl: Unmodified

    Lentil Salad with Bacon

    May 2, 2014
    Mayo The Force Be With You| Real Food Mayo by Real Food Girl: Unmodified

    Mayo The Force Be With You

    May 25, 2013
    Key Lime Sorbet by Real Food Girl: Unmodified. Tart, refreshing, Real, GMO-Free, GF, Dairy Free and oh, so tasty!

    Key Lime Sorbet

    September 28, 2014
  • Real & Easy Shrimp-n-Grits. Cheesy grits topped with shrimp, bacon and a spicy cream sauce. Southern Comfort Food. So good!!
    Gluten Free,  Seafood

    Real & Easy Shrimp-n-Grits

    We vacation at Folly Beach once every 2-4 years because it is very close to family and because Folly has  4 of the 5 things I require during a vacation.  1) The ocean and a sandy beach where I can set my beach chair and bronze my spectacular body in the sun.  2) A quaint little town with fun shops, good food, and friendly people. 

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    Kristine Cocchiarella

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    Apple Poppy Seed Coleslaw by Real Food Girl: Unmodified

    Apple-Poppy Seed Coleslaw

    September 12, 2013
    Cheesy and packed with flavor, this baked omelet makes a perfect breakfast for supper dish! Add some hashbrowns and you're ready to go! #Real Food Girl: Unmodified

    Italian Sausage and Gruyere Baked Omelet

    December 14, 2012
    Ridiculously easy lemon curd by real food girl: unmodified|| tart, creamy, amazing!

    Ridiculously Easy Lemon Curd

    September 11, 2014
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Meet Real Food Girl

Hi! I'm Kristine!

I'm a classically trained chef, who thinks that every aspect of health and wellness starts with food, but I also believe that you need to make room for a slice of cake every once in a while! Join me as I show you how to navigate a realistic and achievable 80/20 Real Food lifestyle, without breaking the bank, losing your sanity, or feeling shame because you can't live up to the "perfection" preached on other Real Food Blogs. Yeah, I went there.

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