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  • 60 Minutes or Less

  • Perfect Mashed Potatoes by Real Food Girl Unmodified
    Side Dishes

    The Perfect Rustic Style Mashed Potatoes

    Mashed potatoes. The quintessential comfort food. There isn’t anything that a bowl of smashed up taters drenched in melted butter and bursting forth with gravy can’t make better.  Chopped off your thumb in a woodworking accident?  Here, have some mashed potatoes.  Boyfriend dumped you for your best friend?  Psh- not to worry.  Have some mashed potatoes–and you get extra gravy.  Didn’t get the winning lottery ticket?  Aww, stop buying lottery tickets and buy potatoes instead. Why? Because you can make mashed potatoes with potatoes and you can only make a book mark or a redneck toothpick with a lottery ticket.  It’s a no brainer, really.    I go in phases where I want…

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    Kristine Cocchiarella

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    Real Food Girl: Unmodified| Not Yo Mama's Potato Salad

    Not Yo Mama’s Potato Salad

    May 30, 2013
    Scalloped Potatoes with Ham. Seriously good comfort food dish. A rich creamy sauce, tender potatoes and sliced ham. Gmo-Free from Real Food Girl: Unmodified

    Scalloped Potatoes with Ham

    February 27, 2013
    Cheesy twice-baked awesomeness. Real Food Girl: Unmodified

    Easy Cheesy Twice-baked Potatoes

    February 18, 2013
  • Old-Fashioned Coconut Icebox Cookies by Real Food Girl: Unmodified. Soft, and chewy and loaded with coconut!
    Desserts,  Snacks

    Old Fashioned Coconut Icebox Cookies

    If you’re a fan of Dexter, you immediately thought about the Icebox Killer when you read the title of this recipe.  Luckily for us all, no brightly colored, manicured nails or unassuming serial killers made their way into this recipe.  Nope- just good old-fashioned yumminess.  Oh, and gobs and oodles of coconut.  It’s like a coconutty extravaganza y’all! Like lemons, I love coconuts. I think my top three dessert choices always have either lemon, coconut or a berry, such as raspberries or strawberries.  When I saw this recipe, I knew I had to try it. I made a few changes, changed out some of the not-so-good ingredients (like vegetable shortening) for butter, and replaced…

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    Kristine Cocchiarella

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    Classic Tapioca Pudding. Old-fashioned goodness made GMO-Free. This pudding is so good, I ate the entire first batch ALL by myself. No lie, hand to God, it was that good and I snarfed it all down!! Real Food Girl: Unmodified

    Classic Tapioca Pudding

    March 6, 2013
    Triple Citrus Bars by Real Food Girl Unmodified- Not your normal boring lemon bars!

    Real Food Triple Citrus Bars

    January 31, 2014
    Lemon Curd Mousse- look out folks, berries have a new best friend. So does your dessert spoon!

    Lemon Curd Mousse

    September 15, 2014
  • Cheese and Sausage Egg Bake by Real Food Girl: Unmodified
    Breakfast,  Eggs

    Easy Cheese and Sausage Egg Bake

    It’s 84 degrees in our house. My den is in the finished room above the garage where I’m fairly certain the builders forgot to insulate, so it’s about 90 degrees in this room.  My fingers are so warm they’re sticking to the keys on the keyboard and I can barely swipe my finger along the touchpad without it getting ‘stuck’. You gotta love first world problems. It’s too warm to work on the post I needed to finish up in the kitchen, so instead, I’m going to just update a post from my blogging archives.  I originally shared this recipe under the title of  Italian Sausage & Gruyère Baked Omelet.  It’s a dish I make…

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    Kristine Cocchiarella

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    Better than Cinnabons by Real Food Girl: Unmodified

    Better than Cinnabon Cinnamon Rolls

    February 6, 2014
    Spectacular Blueberry Scones by Real Food Girl: Unmodified

    Spectacular Blueberry Scones

    September 16, 2013
    Real Food Yankee Breakfast Hash by Real Food Girl: Unmodified

    Yankee Breakfast Hash

    September 13, 2013
  • 30-Minute Mondays-Pork-Chops-Shallot-Sherry-Pan-Sauce by Real Food Girl: Unmodified.
    Miscellaneous

    Pan-Seared Pork Chops with a Shallot and Sherry Wine Pan Sauce

    Pan seared pork chops with a shallot and sherry wine pan sauce may sound pretentious and fancy, but this dish is anything but.  It’s just seriously delicious, down home, casual, quick cooking at its best.  I had the grandkids all weekend, and by all weekend, I mean Friday through Sunday afternoon.  TSM works all day long until late into the evening every Saturday for one of his part time jobs so I was on my own with Little Master C. and Little Miss B. I think we watched every DVD we own and I spent way too much time in the kitchen prepping food for our weekend meals.  My plan was to rush…

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    Kristine Cocchiarella

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    5-steps to Real Food guest post by The Aliso Kitchen for Real Food Girl: Unmodified

    Real Food Girl Presents: The Aliso Kitchen

    May 20, 2013
    Real Food Girl takes a trip to Trader Joe's!!

    A Trip to Trader Joe’s

    November 16, 2013
    30-Minute Mondays- Fettuccine Alfredo with Chicken & Broccoli|- Real Food Girl: Unmodified

    30-Minute Mondays– Fettuccine Alfredo with Chicken and Broccoli

    May 5, 2014
  • Asian Chicken Pasta Salad with Crispy Wontons by Real Food Girl: Unmodified
    Lunches,  Salads,  Side Dishes

    Asian Chicken Pasta Salad with Crispy Wontons

    I grew up right in the heart of the Twin Cities. That’s in Minnesota, don’t-chya-know?  Back in the day, before it was bought out by Macy’s, Dayton’s department store was a happening place to be.  There was a restaurant located inside this Dayton’s (which eventually became Marshall Field’s), and on occasion when my sister and I would spend the weekend with my grandparents, we’d take the city bus to downtown St. Paul, and have lunch at Dayton’s restaurant.  If we were really good, we got to go to the candy counter and pick out 1 or 2 suckers.  They had the best suckers.  They were rectangle shaped, and took forever to finish. Ahh, those…

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    Kristine Cocchiarella

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    Curry-Chicken Salad. The greatest chicken salad around! #Real Food Girl: Unmodified

    Curry-Cayenne Chicken Salad

    November 14, 2012
    30-Minute Mondays-- Onion Bacon Jam Grilled Cheese by Real Food Girl

    30-Minute Mondays–Onion Bacon Jam Grilled Cheese

    April 14, 2014
    Amazing Italian Salame with Brie, Pesto and Arugula Panini's from Real Food Girl: Unmodified

    Prosciutto, Calabrese Salame & Capocollo Panini’s with Melted Brie, Pesto and Arugula

    August 5, 2013
  • Cheesy Orzo with Broccoli- Best Side Dish Ever! Real Food Girl: Unmodified
    Grains, Rice, Pasta,  Side Dishes

    Cheesy Orzo with Broccoli

    Earlier on in my blogging career I stumbled upon this side dish while wasting time trying to solve the toughest world problems by doing research online.  Before the idea to start my blog was ever hatched in my special little mind, I used to follow quite a bit of non Real Food bloggers.  No shame in that. A good recipe is a good recipe. Sometimes you just have to Real Foodify it, as I like to say. This recipe came from Iowa Girl Eats. She’s got a great little blog filled with some tasty recipes that are easy for me to adapt to our real food lifestyle. Many of her more current recipes…

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    Kristine Cocchiarella

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    Out of the Box Hamburger Helper! No more processed boxed food for dinner! #Real Food Girl: Unmodified

    Out of the Box Hamburger Helper (GMO-Free)

    February 19, 2013
    How to cook the perfect wild rice by Real Food Girl Unmodified

    How to Make the Perfect Wild Rice

    May 26, 2014
    Wild Rice Hotdish- A recipe remake by Real Food Girl: Unmodified. Tasty wild rice, ground beef, mushrooms, creamy sauce...

    Minnesota Wild Rice Hotdish- A Recipe Remake

    May 28, 2014
  • Chilled Garden Fresh Tomato Soup- Perfect for Summer-- Guest Post on Live Simply by Real Food Girl: Unmodified
    Miscellaneous

    The Best Hot Weather Chilled Soup Recipe

    Surprise! I don’t normally post on Tuesdays, but this week I have The Best Hot Weather Chilled Soup Recipe and I’m sharing it over on my friend Kristin’s blog. Kristin blogs over at Live Simply.  I love her blog. When my blog grows up it wants to be just like her blog!  So pretty!!   I’ve mentioned before that this year I’m expanding my warm weather recipe collection so that TSM and I can still enjoy nourishing foods on the days when it’s too hot to want to cook at all or we’re just not hungry for something heavy.  This soup is light, fresh, rich, colorful and best of all, it’s SO good.…

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    Kristine Cocchiarella

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    Real Food Enchilada Sauce by Real Food Girl: Unmodified- Homemade Pantry Staples. Yum!

    Real Food Enchilada Sauce

    April 6, 2014
    Nigella ruined my brownies

    Nigella Ruined My Brownies

    June 14, 2013

    A Moment of Silence…

    December 17, 2012
  • 30-Minute Mondays- Fettuccine Alfredo with Chicken & Broccoli|- Real Food Girl: Unmodified
    Miscellaneous

    30-Minute Mondays– Fettuccine Alfredo with Chicken and Broccoli

    Wow! It’s already the first full week of May.  This year is more than a third of the way over.  Can you believe it?  We had a small cold front move in last week which meant I was in the mood for comfort food. One of my all-time favorite dishes is Fettuccine Alfredo. I love a tasty white sauce. And if it has cheese in it, even better. This is a simple recipe that is full of flavor, tender chicken and beautiful green broccoli. This is one of only two or three ways that The Stud Muffin (TSM) will even eat broccoli.  It’s the Will Wheaton to his Sheldon Cooper.   This dish…

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    Kristine Cocchiarella

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    Real Food Girl takes a trip to Trader Joe's!!

    A Trip to Trader Joe’s

    November 16, 2013
    Easy Baked Penne Pasta with Italian Sausage --Real Food Girl: Unmodified

    Easy Baked Penne with Italian Sausage

    July 26, 2013
    Real Food Girl: Unmodified Talks Dirty Dozen and Real Food

    Frankenfoods, GMOs and The Dirty Dozen

    April 4, 2014
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Meet Real Food Girl

Hi! I'm Kristine!

I'm a classically trained chef, who thinks that every aspect of health and wellness starts with food, but I also believe that you need to make room for a slice of cake every once in a while! Join me as I show you how to navigate a realistic and achievable 80/20 Real Food lifestyle, without breaking the bank, losing your sanity, or feeling shame because you can't live up to the "perfection" preached on other Real Food Blogs. Yeah, I went there.

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