• ABOUT
  • 60 Minutes or Less
  • ABOUT
  • 60 Minutes or Less

  • Real & Easy Shrimp-n-Grits. Cheesy grits topped with shrimp, bacon and a spicy cream sauce. Southern Comfort Food. So good!!
    Gluten Free,  Seafood

    Real & Easy Shrimp-n-Grits

    We vacation at Folly Beach once every 2-4 years because it is very close to family and because Folly has  4 of the 5 things I require during a vacation.  1) The ocean and a sandy beach where I can set my beach chair and bronze my spectacular body in the sun.  2) A quaint little town with fun shops, good food, and friendly people. 

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    Kristine Cocchiarella

    You May Also Like

    Real Food Yankee Breakfast Hash by Real Food Girl: Unmodified

    Yankee Breakfast Hash

    September 13, 2013
    Cream of Mushroom soup by Real Food Girl

    Mmmm Better Cream of Mushroom Soup (Non-GMO and GF)

    March 19, 2013
    Fresh Balsamic Strawberries by Real Food Girl: Unmodified

    Balsamic Strawberries

    September 23, 2013
  • Homemade Italian Stromboli. Fresh organic cheeses, Italian meats, and homemade sauce and dough! The best! Real Food Girl: Unmodified
    Doughs

    Meat and Cheese Stromboli & Pizza Sauce

    Today is all about Stromboli.  Not the money-grubbing Gypsy puppeteer from Pinocchio,  but the rolled turnover type “sandwich” that is stuffed with tasty pizza toppings. Whenever I’m not in the mood to get all “Paisano Pizzeria” and construct the perfect pizza, I throw together a Stromboli.  This is Italian street food my friends.  I’ll not only show you how to make Stromboli, but I’m sharing my pizza sauce recipe, too. A few weeks back I shared my Fail-Proof Organic Pizza Dough recipe.   I’ve been using this recipe for a few years now because it’s one of the few doughs I’ve experimented with that not only makes a good crust for pizza, but it…

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    Kristine Cocchiarella

    You May Also Like

    Better than Cinnabons by Real Food Girl: Unmodified

    Better than Cinnabon Cinnamon Rolls

    February 6, 2014
    No Fail Organic Pizza Dough by Real Food Girl: Unmodified. BEST dough I've tried. Pin Now!

    Fail-Proof Organic Pizza Dough

    February 11, 2013
  • Classic Tapioca Pudding. Old-fashioned goodness made GMO-Free. This pudding is so good, I ate the entire first batch ALL by myself. No lie, hand to God, it was that good and I snarfed it all down!! Real Food Girl: Unmodified
    Desserts,  Gluten Free,  Snacks

    Classic Tapioca Pudding

    Do you love tapioca pudding?  I totally love it.  I don’t like store bought because they’re very parsimonious with their tapioca pearls and in my opinion, those little gems are the best thing about the pudding.  It’s like having a jell-o-y party in your mouth.  It’s dozens of little baby Nemos dancing in your mouth.  Crap- I just lost ya didn’t I?  Shoot.  I*knew* I shouldn’t have told you that the tapioca pearls remind me of Nemo (fishy) eggs. 

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    Kristine Cocchiarella

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    Chocolate Cake with Chocolate Buttercream Frosting. GMO-Free--By Real Food Girl: Unmodified

    Chocolate Cake with Chocolate Buttercream Frosting

    August 3, 2013
    Yet another favorite dessert bar of mine. 7-Layer bars! Easy to make and easy to love! #Real Food Girl: Unmodified

    My First (recipe) Mistake (aka 7-Layer Bars)

    November 11, 2012
    Old-Fashioned Coconut Icebox Cookies by Real Food Girl: Unmodified. Soft, and chewy and loaded with coconut!

    Old Fashioned Coconut Icebox Cookies

    May 19, 2014
  • Real Food Girl: Unmodified features MY REAL FOOD RULES
    Miscellaneous

    Real Food Rules

    We’re going to discuss my Real Food Rules today. (Insert cheers and clapping and confetti throwing here) I briefly mentioned these rules in yesterday’s post. 

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    Kristine Cocchiarella

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    Faux-reo Cheesecake Bars. Because even REAL food foodies need a treat once in a while! Happy Valentine's Day from Real Food Girl: Unmodified!

    Faux-reo Cheesecake Bars

    February 14, 2013
    Real Food Girl January Instragam Challenge

    January Instagram Challenge #myclean2014

    December 31, 2013
    Help Me! Series, "I'm Stressed" By Real Food Girl: Unmodified

    The “Help Me!” Series, Chapter 2: I’m Stressed

    June 11, 2013
  • Delicious roasted red pepper hummus with homemade pita chips. Easy and affordable. You'll never buy store bought again! @Real Food Girl: Unmodified
    Appetizers,  Snacks,  Vegetarian

    Roasted Red Pepper Hummus & Parmesan Herb Pita Chips

    I think I missed my calling as Weird Al Yankovic’s side kick.  I know I only have like 3 seconds to capture a reader’s attention, and thought that a fun song about Chickpeas set to the famous BeeGee’s tune “You Should Be Dancin'” was a great way to do just that. And because now you’re all totally curious what a song about Garbanzo/Chickpeas would sound like and about how I might manage to slaughter a perfectly good BeeGees tune, I bring you my song: “You Should Really Make Some Hummus”… Here is a little video to get the right tune in your head. https://www.youtube.com/watch?v=CaXdTe2TYhs “You Should Really Make Some Hummus” By: Real Food…

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    Kristine Cocchiarella

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    Jalapeno Bacon Deviled Eggs. Oh YES I did! Real Food Girl: Unmodified

    Jalapeno Bacon Deviled Eggs

    December 18, 2013
    Holy Guacamole. Organic, Fresh, and a secret ingredient makes it extra creamy! Real Food Girl: Unmodified

    Holy Guacamole!

    February 26, 2013
    Garden Fresh Organic Veggies make this salsa flavorful and addictive! Pass the chips please! #Real Food Girl: Unmodified

    Fresh Garden Salsa -Organic

    February 12, 2013
  • GMO-Free Tasty Taco Salad. Super flavorful taco meat made with organic grass fed beef, and fresh veggies! Perfect weeknight meal. Real Food Girl: Unmodified
    Salads

    Tasty Taco Salads

    Just as I promised you in the Holy Guacamole post the other day, here is my taco salad recipe!  Hopefully you’re excited, because I am.  Just writing the post for this recipe has me in the mood for one.  This really was a tasty taco salad.  Bookmark this recipe, and click on the envelope to your left and email this recipe to your inbox and to some friends.  You’ll be glad you did, and your friends will thank you, too! Do you know what else makes this recipe special?  The fact that I’m posting this on The Stud Muffin and my 17th wedding anniversary.  Actually, we were married on Leap Day, so we…

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    Kristine Cocchiarella

    You May Also Like

    Apple Poppy Seed Coleslaw by Real Food Girl: Unmodified

    Apple-Poppy Seed Coleslaw

    September 12, 2013
    Asian Chicken Pasta Salad with Crispy Wontons by Real Food Girl: Unmodified

    Asian Chicken Pasta Salad with Crispy Wontons

    May 9, 2014
    Lentil Salad with Bacon| Real Food Girl: Unmodified

    Lentil Salad with Bacon

    May 2, 2014
  • Scalloped Potatoes with Ham. Seriously good comfort food dish. A rich creamy sauce, tender potatoes and sliced ham. Gmo-Free from Real Food Girl: Unmodified
    Side Dishes

    Scalloped Potatoes with Ham

    Comfort food people!  This is comfort food!!  It’s like being in your jammies, in front of the roaring fire, with your bunny slippers on, wrapped in a Snuggie, and reading a good book and sipping hot chocolate, but for your tummy!  This dish came about when I opened up one of my cupboards and realized that my potatoes were growing eyes and I knew I had to use them before I would lose them to the trash.  Because I only buy organic produce, that wasn’t an option.  These potatoes were a little spendier than conventional taters, so I had to come up with something fast. I had a hunk of antibiotic-free, hormone-free, preservative-free,…

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    Kristine Cocchiarella

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    Stove-Top Brown Sugar & Maple Baked Beans (with bacon) by Real Food Girl: Unmodified.

    Brown Sugar Maple Baked Beans with Bacon

    June 26, 2014
    Cheesy Orzo with Broccoli- Best Side Dish Ever! Real Food Girl: Unmodified

    Cheesy Orzo with Broccoli

    May 7, 2014
    Apple Poppy Seed Coleslaw by Real Food Girl: Unmodified

    Apple-Poppy Seed Coleslaw

    September 12, 2013
  • Holy Guacamole. Organic, Fresh, and a secret ingredient makes it extra creamy! Real Food Girl: Unmodified
    Appetizers,  Vegetarian

    Holy Guacamole!

    My guacamole isn’t really holy, not in the spiritual sense of the word anyway…  It’s just that there are zero catchy recipe titles for guacamole and I felt like spicing things up. The Stud Muffin has really developed a taste for avocados.  I wasn’t sure he’d ever eat them after being told countless times that he hated them, he hated guacamole and nothing would change his mind.  Until I made guacamole one night and he had it on a taco.  BOOM!  Yeah, that’s the sound of TSMs mind being blown.

    Read More
    Kristine Cocchiarella

    You May Also Like

    Delicious roasted red pepper hummus with homemade pita chips. Easy and affordable. You'll never buy store bought again! @Real Food Girl: Unmodified

    Roasted Red Pepper Hummus & Parmesan Herb Pita Chips

    March 4, 2013
    Jalapeno Bacon Deviled Eggs. Oh YES I did! Real Food Girl: Unmodified

    Jalapeno Bacon Deviled Eggs

    December 18, 2013
    Garden Fresh Organic Veggies make this salsa flavorful and addictive! Pass the chips please! #Real Food Girl: Unmodified

    Fresh Garden Salsa -Organic

    February 12, 2013
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Meet Real Food Girl

Hi! I'm Kristine!

I'm a classically trained chef, who thinks that every aspect of health and wellness starts with food, but I also believe that you need to make room for a slice of cake every once in a while! Join me as I show you how to navigate a realistic and achievable 80/20 Real Food lifestyle, without breaking the bank, losing your sanity, or feeling shame because you can't live up to the "perfection" preached on other Real Food Blogs. Yeah, I went there.

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