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  • ABOUT
  • 60 Minutes or Less

  • Real Food Girl: Unmodified- Decadent Chocolate Pudding with Peanut Butter Whipped Cream
    Desserts,  Gluten Free,  Snacks

    Decadent Chocolate Pudding with Peanut Butter Whipped Cream

    Have you ever had a culinary epiphany?  I had one tonight and it sort of started out with me replaying old Reece’s Peanut Butter Cup commercials in my head.  I was all “You put your peanut butter in my chocolate” and “You put your chocolate in my peanut butter” except for some reason I was doing that in a British accent, and then I considered that this decadent chocolate pudding would taste amazeballs if instead of using a plain whipped cream garnish, I added peanut butter to the whipped cream! KABOOM!! …Mind. Blown! Yeah, that epiphany made me a little light headed, as brilliant revelations often do.  So there I stood thinking,  who…

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    Kristine Cocchiarella

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    Chocolate Cake with Chocolate Buttercream Frosting. GMO-Free--By Real Food Girl: Unmodified

    Chocolate Cake with Chocolate Buttercream Frosting

    August 3, 2013
    Old-Fashioned Coconut Icebox Cookies by Real Food Girl: Unmodified. Soft, and chewy and loaded with coconut!

    Old Fashioned Coconut Icebox Cookies

    May 19, 2014
    Lemon Gems-- Lemon curd filled sandwich cookies by Real Food Girl: Unmodified

    Lemon Gem Cookies

    April 30, 2014
  • Real Food Girl: Unmodified The Best Chocolate Chip Cookie
    Desserts,  Snacks

    The Quest for the Best Chocolate Chip Cookie

    You know that episode of FRIENDS where Phoebe misplaces her grandmother’s chocolate chip cookie recipe (which happens to be the famous Nestle Tollhouse recipe) and Monica spends an entire day in the kitchen making like 23 different chocolate chip cookie recipes so she can try and duplicate the taste and texture of that one amazing chocolate chip cookie that Phoebe gave her?  Well, that’s me. I’m in search for a chocolate chip cookie that doesn’t make me grumpy.  I’m looking for the best chocolate chip cookie. A cookie that has some depth of flavor to it, subtle nuances, something more than just sugar, butter, flour and chocolate.  I want a cookie that makes…

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    Kristine Cocchiarella

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    Real Food Girl: Unmodified| Cranberry-Coconut Oatmeal Cookies. Chewy cookies with dried cranberries, sweet coconut, tasty organic oats, cinnamon and nutmeg! Yes Please!

    Cranberry-Coconut Oatmeal Cookies

    March 28, 2014
    Chocolate Cake with Chocolate Buttercream Frosting. GMO-Free--By Real Food Girl: Unmodified

    Chocolate Cake with Chocolate Buttercream Frosting

    August 3, 2013
    Real Food Girl: Unmodified- Decadent Chocolate Pudding with Peanut Butter Whipped Cream

    Decadent Chocolate Pudding with Peanut Butter Whipped Cream

    June 9, 2013
  • Chocolate Depression Cake in a Mug-- by Real Food Girl: Unmodified
    Desserts,  Snacks

    Chocolate Depression Cake in a Mug

    We have 11 weeks until we pack up our entire home here in MN and move down to SC.  I’m starting to panic.  Just a little.  I have to have a somewhat major surgery in a few weeks, I have a house to sell, I have a moving/garage sale to organize, there is packing and deep cleaning that still needs to be done and I’m starting to wonder if one 26 foot U-Haul is going to be enough to hold all our stuff. Because I have no idea if that U-Haul is going to hold everything, I decided to start using up as much of my pantry baking staples as I could so…

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    Kristine Cocchiarella

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    Faux-reo Cheesecake Bars. Because even REAL food foodies need a treat once in a while! Happy Valentine's Day from Real Food Girl: Unmodified!

    Faux-reo Cheesecake Bars

    February 14, 2013
    Real Food Girl: Unmodified| Cranberry-Coconut Oatmeal Cookies. Chewy cookies with dried cranberries, sweet coconut, tasty organic oats, cinnamon and nutmeg! Yes Please!

    Cranberry-Coconut Oatmeal Cookies

    March 28, 2014
    Triple Citrus Bars by Real Food Girl Unmodified- Not your normal boring lemon bars!

    Real Food Triple Citrus Bars

    January 31, 2014
  • Real Food Girl: Unmodified| Not Yo Mama's Potato Salad
    Barbeque,  Gluten Free,  Side Dishes

    Not Yo Mama’s Potato Salad

      I have a sensitive palate.  It’s easily assaulted, intensely opinionated and it rarely fails me when trying to predict all the ingredients in a dish from a restaurant that I wish to duplicate at home.   Because of this, I sheepishly admit that my homemade potato salad was rather simple and unassuming.  I am a firm believer that simple food is good food.  Taking a basic potato and using a few simple ingredients to enhance the flavor of the potato and make it shine is the mark of a good chef. While in culinary school I learned about a Student Culinary Competition Team that competed on a national level for the American Culinary…

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    Kristine Cocchiarella

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    BBQ Spice rub for ribs Real Food Girl

    Real Food Girl BBQ Spice Rub

    August 24, 2014
    Real Food Girl BBQ St. Louise Style Ribs on the grill. Juicy, tender, and saucy! www.realfoodgirl.com

    St. Louis Style BBQ Ribs on the Grill

    August 26, 2014
    This burger is to die for. Grated Gruyere cheese, onion bacon jam, and organic grass-fed ground beef. If you like burgers, make these! #Real Food Girl: Unmodified

    Cheeseburgers with Onion Bacon Jam (Organic/GMO-Free)

    January 14, 2013
  • Sweet & Zesty BBQ Sauce from Real Food Girl. It's sauce for a fingers only meat buffet folks!
    Barbeque,  Condiments

    Sweet & Zesty BBQ Sauce

    Let’s get, let’s get, let’s get, let’s get sauced!  Let’s get, let’s get, let’s get, let’s get sauced!  Does anyone else think Def Leppard may have chosen the wrong word for that song?  I do.  They could have had a #1 Summertime BBQ song had they chosen to sing about sauces vs. rocks.  But I digress.   I believe I’ve shared with you guys that finding condiments that taste good, have a decent mouth feel or texture, and don’t have a funky aftertaste has been somewhat of a struggle since starting our Real Food journey.  I did find a great sauce from Outta The Park BBQ and I was able to make some really yummy BBQ Pulled…

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    Kristine Cocchiarella

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    Real Food Girl: Unmodified-- GMO-Free Pulled Pork BBQ

    Outta the Park BBQ Pulled Chicken… GMO-Free

    May 11, 2013
    BBQ Spice rub for ribs Real Food Girl

    Real Food Girl BBQ Spice Rub

    August 24, 2014
    Slow Cooker Saucy Country Style BBQ Ribs by Real Food Girl Unmodified. Pin now, make these tonight!

    Slow Cooker Country Style BBQ Ribs

    February 14, 2014
  • Mayo The Force Be With You| Real Food Mayo by Real Food Girl: Unmodified
    Condiments,  Gluten Free

    Mayo The Force Be With You

    Life without Mayo?  Pish- utter blasphemy if you ask me.  When made with organic, pastured eggs, and fresh, organic ingredients, mayo can and should be a regular guest in your kitchen.  Homemade mayo will elevate even the most basic of sandwiches and will delight your senses and excite your mouth.  In short, you need to make this.  It’s much easier than you think, and learning some basic emulsion making techniques will take you far in the kitchen.  It will also come in handy when I start working more French recipes into this blog. Before I get into everything mayonnaisey I have to thank 7-year old Noah A., for coming up with the fantastic…

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    Kristine Cocchiarella

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    Strawberry Balsamic Black Pepper Jam by Real Food Girl: Unmodified

    Balsamic-Strawberry Black Pepper Jam

    March 19, 2014
    Sweet & Zesty BBQ Sauce from Real Food Girl. It's sauce for a fingers only meat buffet folks!

    Sweet & Zesty BBQ Sauce

    May 28, 2013
    GMO-Free/Organic Onion-Bacon "Jam". You'll eat most of it from the pan before it's done! |Real Food Girl: Unmodified

    Onion Bacon ‘Jam’ (Organic/GMO-Free)

    April 8, 2013
  • Cconquering Milk Kefir with Real Food Girl: Unmodified
    Beverages

    Conquering Milk Kefir

    I did it! I really did it!  I seriously have no idea what I was so afraid of.  Making milk Kefir was probably one of the easiest things I’ve ever done in the kitchen.  If you can pour milk, you can make Kefir! In fact, you could do this with your eyes closed and one hand tied behind your back.  Yeah, you’d make a mess but who doesn’t enjoy a good mess in the kitchen? A fellow food blogger was nice enough to mail me some Kefir grains.  When they arrived in the mail I freaked out, and tossed them in the fridge.   Admittedly I have no idea when I was planning on…

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    Kristine Cocchiarella

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    Pineapple Coconut Chia-colada, Healthy, organic, rich, creamy and yumtastic, healthy recipe, healthy drink recipe, real Food GIrl: Unmodified

    Pineapple Coconut Chia-Colada

    March 29, 2013
    Real Food Hot Cocoa Mix by Real Food Girl: Unmodified

    Real Food Hot Cocoa Mix

    November 24, 2013
    Better than Hershey's Chocolate Syrup. Use this on ice cream, cheese cake, brownies- or make hot chocolate or chocolate milkshakes! 5 ingredients, super easy! GMO-Free

    Rich and Tasty Chocolate Syrup GMO-Free

    February 6, 2013
  • 5-steps to Real Food guest post by The Aliso Kitchen for Real Food Girl: Unmodified
    Miscellaneous

    Real Food Girl Presents: The Aliso Kitchen

    Happy Monday Food Hippies!  I hope you guys had a spectacular weekend and you’re all rested up ready to take on the adventures of a new week!  Today marks the last guest post for a while here at Real Food Girl: Unmodified.  I believe I’m feeling well enough to manage posting at least 3 times per week myself.  I wanted to extend another gracious Thank-You to all the Food Bloggers that stepped up to help me out when I became ill.  Your kindness and willingness to help truly blessed me and I know the Food Hippies got some great recipes and learned some new things from all of you!  Thank you.  You ladies…

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    Kristine Cocchiarella

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    30-Minute Mondays- Fettuccine Alfredo with Chicken & Broccoli|- Real Food Girl: Unmodified

    30-Minute Mondays– Fettuccine Alfredo with Chicken and Broccoli

    May 5, 2014
    Chilled Garden Fresh Tomato Soup- Perfect for Summer-- Guest Post on Live Simply by Real Food Girl: Unmodified

    The Best Hot Weather Chilled Soup Recipe

    May 6, 2014
    Real Food Girl: Unmodified Talks Dirty Dozen and Real Food

    Frankenfoods, GMOs and The Dirty Dozen

    April 4, 2014
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Meet Real Food Girl

Hi! I'm Kristine!

I'm a classically trained chef, who thinks that every aspect of health and wellness starts with food, but I also believe that you need to make room for a slice of cake every once in a while! Join me as I show you how to navigate a realistic and achievable 80/20 Real Food lifestyle, without breaking the bank, losing your sanity, or feeling shame because you can't live up to the "perfection" preached on other Real Food Blogs. Yeah, I went there.

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