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  • ABOUT
  • 60 Minutes or Less

  • Easy Baked Penne Pasta with Italian Sausage --Real Food Girl: Unmodified
    Miscellaneous

    Easy Baked Penne with Italian Sausage

    The Stud Muffin (TSM) is Italian. It’s not pronounced Eyetalian. It’s ITalian.  I felt I needed to clear that up.  I love when people say Eyetalian.  Um, it’s not Eye-taly, it’s ITaly, but I digress.  Being married to an Italian has its perks.  One of them is that we eat a fair amount of pasta with cheese–melted cheese.  I prefer to make it myself, but I don’t own any fancy pasta shape cutters so when we want penne, I buy a good organic brand.  I admit I was a little apprehensive about posting this recipe because I’m using a jarred sauce.  That’s a no-no in our household, but I’ve gotten requests for a…

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    Kristine Cocchiarella

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    The dirty dozen and clean fifteen list featured on Real Food Girl Unmodified

    The Dirty Dozen and Clean 15

    April 3, 2014
    5-steps to Real Food guest post by The Aliso Kitchen for Real Food Girl: Unmodified

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    May 20, 2013
    Help Me! Series, "I'm Stressed" By Real Food Girl: Unmodified

    The “Help Me!” Series, Chapter 2: I’m Stressed

    June 11, 2013
  • Caramelized Onion Burgers by Real Food Girl: Unmodified
    Barbeque

    Caramelized Onion Burgers with Gruyere

    It’s been very warm here in MN this summer.  We had a miserably long winter–as in measurable snowstorms in May.  Once summer hit, it’s been hot and humid ever since.  I’m not complaining.  When you have 6 months of winter, you welcome the heat, humidity, and the sun.  But not the mosquitoes. I don’t welcome those at all. I’ve been working for the past 4 days in this 90-degree weather, organizing my garage for the moving sale I’m having later this week.  I spend about 6-10 hours in the garage each day and by the time I’m finished, I’m spent. The last thing I want to do is spend eternity in the kitchen…

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    Kristine Cocchiarella

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    Creamed corn with bacon and poblano pepper by Real Food Girl: Unmodified

    Creamed Corn with Bacon and Poblano Pepper

    May 31, 2014
    Real Food Girl BBQ St. Louise Style Ribs on the grill. Juicy, tender, and saucy! www.realfoodgirl.com

    St. Louis Style BBQ Ribs on the Grill

    August 26, 2014
    Slow Cooker Saucy Country Style BBQ Ribs by Real Food Girl Unmodified. Pin now, make these tonight!

    Slow Cooker Country Style BBQ Ribs

    February 14, 2014
  • Ghee Whiz--by Real Food Girl: Unmodified
    Miscellaneous

    Ghee Whiz!

    In keeping with my theme of easy recipes–if you can even call them recipes, I realized I have never taught you guys how to make ghee, also known as clarified butter.  Ghee whiz! What kind of Real Food Blogger/Chef do I think I am?  Talk about dropping the ball.  Hopefully you’ll forgive me this teensy transgression because I feel terrible that it’s taken me so long to share this little gem of a kitchen staple with you. I’ve been using clarified butter since my favorite French chef-instructor taught us how to make it in culinary school.  I think I made it once, years before I ever went to school, back when I was…

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    Kristine Cocchiarella

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    30-Minute Mondays-Pork-Chops-Shallot-Sherry-Pan-Sauce by Real Food Girl: Unmodified.

    Pan-Seared Pork Chops with a Shallot and Sherry Wine Pan Sauce

    May 13, 2014
    Real Food Girl defends a fellow bloggers decision to not use shampoo

    The Ignorance of Out of Touch Celebrities

    January 16, 2014
    Nigella ruined my brownies

    Nigella Ruined My Brownies

    June 14, 2013
  • Homemade Organic Brown Sugar by Real Food GIrl: Unmodified
    Miscellaneous

    Homemade Organic Brown Sugar

    I refuse to give up sugar.  I realize that puts me in a moderately small minority.  There aren’t many Real Food Foodies/Bloggers that are advocates of real cane sugar, but I am.  I also believe it can be enjoyed in moderation and that our bodies need sugar to function properly.  This post however isn’t going to be a lesson on why this Real Food Girl isn’t riding on the ‘sugar is evil bandwagon‘.  Instead, I’m going to save you a few coins and teach you how to make your own homemade brown sugar.   The Brown Sugar 411 Brown sugar is so easy to make.  You need only two ingredients.  Organic cane sugar…

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    Kristine Cocchiarella

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    Real Food Pork Fried Rice by Real Food Girl: Unmodified Quick and Easy, Gotta try!!

    Real Food Pork Fried Rice

    November 22, 2013
    Let's talk herbs!!

    Let’s Talk About Herbs!

    November 11, 2012
    Real Food Enchilada Sauce by Real Food Girl: Unmodified- Homemade Pantry Staples. Yum!

    Real Food Enchilada Sauce

    April 6, 2014
  • Baking Bacon. Yeah! Real Food Girl:Unmodified
    Gluten Free

    Makin’ Bacon

    It’s official. I’m bored out of my mind.  This means I’m totally ready to get back to blogging, and I think everyone in my house, pets included are very happy about this.  I know I am. I honestly cannot take one more night of mindlessly flipping through a poor selection of available Netflix movies to entertain me. I’m going to lose my mind. My surgery went well.  I sincerely thank you for all the prayers and well-wishes.  They removed one tumorous parathyroid gland and sent me home about 8 hours after the surgery was over.  I proceeded to develop a moderately severe allergic reaction to the surgical tape holding the gauze over the…

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    Kristine Cocchiarella

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    GMO-Free Side Dishes. Apricot Glazed Haricot Verts with Bacon. Real Food Girl: Unmodified

    Apricot Glazed Haricots Verts with Bacon (Organic)

    March 30, 2013
    Jalapeno Bacon Deviled Eggs. Oh YES I did! Real Food Girl: Unmodified

    Jalapeno Bacon Deviled Eggs

    December 18, 2013
    Rich, dense, intense fudge-like brownies GF! Real Food Girl: Unmodified

    GF Fudgy Brownies

    February 25, 2013
  • Nigella ruined my brownies
    Miscellaneous

    Nigella Ruined My Brownies

    The other day I had a conversation with myself.  I do this frequently.  So far I haven’t been locked up, or committed, so until I’m threatened with a padded room in the looney wing located in the sub-basement of my local hospital, I’ll probably continue to have conversations with myself.  I’m quite interesting, unless I’m boring.  Then by default I’m not interesting.  In case you were wondering. I’ve been meaning to share some of my conversations with you guys, but I figured you’d think I was a nutter and you’d stop following my blog.  However, I changed my mind when my friend Mandy from South Your Mouth started blogging about her conversations with…

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    Kristine Cocchiarella

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    Real Food Girl Unmodified visits We Know Stuff for an ongoing series on Real Food Education

    Real Food Girl Takes a Field Trip to We Know Stuff

    March 21, 2014
    Dirty Dozen & Clean 15. Helping you on your Real Food journey one step at a time! Real Food Girl: Unmodified

    The Dirty Dozen & The Clean 15

    March 18, 2013
    30-Minute Mondays-Pork-Chops-Shallot-Sherry-Pan-Sauce by Real Food Girl: Unmodified.

    Pan-Seared Pork Chops with a Shallot and Sherry Wine Pan Sauce

    May 13, 2014
  • Roasted Cherry Pistachio Chocolate Chunk Ice Cream. Real Food Girl:Unmodified
    Desserts

    Roasted Cherry & Pistachio Chocolate Chunk Ice Cream

    Wanna know a secret? I could live without ice cream.  I know, right?  That’s like blasphemy or something.  It’s just wrong to not love ice cream.  But here I am, and I don’t love it.  I do however seriously enjoy homemade ice cream.  I’ve had fun coming up with flavors that both The Stud Muffin and I like.  TSM loves ice cream.  The man has never met a bowl of ice cream that he didn’t like.   When I told him he couldn’t have any of this ice cream until I had a chance to take photos I thought the poor man was going to pass out.  It’s not nice to deny The Stud…

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    Kristine Cocchiarella

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    Ridiculously easy lemon curd by real food girl: unmodified|| tart, creamy, amazing!

    Ridiculously Easy Lemon Curd

    September 11, 2014
    Organic Brown Sugar Blondies by Real Food Girl: Unmodified

    Brown Sugar Blondies (Organic/GMO-Free)

    July 31, 2013
    Yet another favorite dessert bar of mine. 7-Layer bars! Easy to make and easy to love! #Real Food Girl: Unmodified

    My First (recipe) Mistake (aka 7-Layer Bars)

    November 11, 2012
  • Help Me! Series, "I'm Stressed" By Real Food Girl: Unmodified
    Miscellaneous

    The “Help Me!” Series, Chapter 2: I’m Stressed

    I’m tired.  No, really.  I’m worn out, dog tired and stressed. Do you ever get like that?  I honestly can’t imagine how you women with children do it.  I don’t have kids and it takes every ounce of mental energy I have just to get out of bed.   I’d be an even hotter mess if I had kids. You’ve gotta know what I mean, because I know I’m not alone. Today I wanted to talk about being tired, and worn out and go over some things to help us through those times.  I already know why I’m worn out.  We’re moving 1205 miles away in 10 weeks, my house still has to go…

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    Kristine Cocchiarella

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    Real Food Girl: Unmodified's Favorite Kitchen Things

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    March 21, 2013
    5-steps to Real Food guest post by The Aliso Kitchen for Real Food Girl: Unmodified

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    May 20, 2013
    Faux-reo Cheesecake Bars. Because even REAL food foodies need a treat once in a while! Happy Valentine's Day from Real Food Girl: Unmodified!

    Faux-reo Cheesecake Bars

    February 14, 2013
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Meet Real Food Girl

Hi! I'm Kristine!

I'm a classically trained chef, who thinks that every aspect of health and wellness starts with food, but I also believe that you need to make room for a slice of cake every once in a while! Join me as I show you how to navigate a realistic and achievable 80/20 Real Food lifestyle, without breaking the bank, losing your sanity, or feeling shame because you can't live up to the "perfection" preached on other Real Food Blogs. Yeah, I went there.

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