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  • 60 Minutes or Less
  • ABOUT
  • 60 Minutes or Less

  • Real Food Pork Fried Rice by Real Food Girl: Unmodified Quick and Easy, Gotta try!!
    Miscellaneous

    Real Food Pork Fried Rice

    I had a strange day today schedule wise.  Because of that, I had dinner at 2:00 in the afternoon, so at about 9:00 pm tonight, I heard my tummy growl a bit.  I made a huge pork roast on Tuesday night and The Stud Muffin and I have been eating that for the last 4 nights.  You can get several meals per roast which makes large roasts one of my more favorite things to buy, despite the initial sticker shock.  I live about 4 miles from a quaint little red farmhouse that serves as the retail store for a local pig farm.  So when I have a hankering for a nice roast, I…

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    Kristine Cocchiarella

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    Real Food Girl: Unmodified features MY REAL FOOD RULES

    Real Food Rules

    March 5, 2013
    Real Food Girl Unmodified visits We Know Stuff for an ongoing series on Real Food Education

    Real Food Girl Takes a Field Trip to We Know Stuff

    March 21, 2014
    Real Food Girl January Instragam Challenge

    January Instagram Challenge #myclean2014

    December 31, 2013
  • Real Food Girl takes a trip to Trader Joe's!!
    Miscellaneous

    A Trip to Trader Joe’s

    We shop at Trader Joe’s.  I almost feel like I need to duck and take cover from the barrage of rotten fruit that will no doubt be thrown at me for admitting that.  Why?  Well, Trader Joe’s has been getting some rough press amongst some of the Real Food Blogging Elite recently.  I have to say I’m a little tired of all the bashing.  There isn’t ONE perfect grocery store out there, yet because a grocer carries a wide selection of organic and Non-GMO foods, suddenly they’re expected to be perfect.  Who came up with that rule?  Don’t get me wrong, I’d love a *perfect* grocery store, but until then, I’ll make due…

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    Kristine Cocchiarella

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    Real Food Girl: Unmodified's Weekly Link Love. Stop on by!

    It’s Time For a Real Food Link Love

    April 26, 2013
    GMO-Free Living. Great read from Real Food Girl: Unmodified

    GMO-Free Living

    March 13, 2013

    Real Food Girl Presents: Old City Salts

    April 19, 2013
  • Real Food on a Real Budget--by Real Food Girl: Unmodified
    Miscellaneous

    Real Food Realities

    Hello Food Hippies! Today I want to share with you, two posts written by two different bloggers.  The first post is titled Dear Mom Who Can’t Afford Organic Food.  This article was written by Erin over at The Humbled Homemaker.  If you read this post and still manage to walk away with your Judgey McJudgey pants on, then you don’t ‘get it’.  You simply don’t ‘get it’. The second post, authored by blogger Beth over at Red and Honey is titled Dear Middle Class America: I Have a Bone to Pick With You.  This post hit me harder than the first only because after reflecting on some of the things I have shared…

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    Kristine Cocchiarella

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    Real Food Girl does GMOs for Newbies

    GMOs for Newbies- What You Need To Know

    May 10, 2013
    Easy Baked Penne Pasta with Italian Sausage --Real Food Girl: Unmodified

    Easy Baked Penne with Italian Sausage

    July 26, 2013
    30-Minute Mondays- Fettuccine Alfredo with Chicken & Broccoli|- Real Food Girl: Unmodified

    30-Minute Mondays– Fettuccine Alfredo with Chicken and Broccoli

    May 5, 2014
  • Caramel Apple Nighttime Sleepy Snack by Real Food Girl: Unmodified
    Gluten Free,  Snacks

    Caramel Apple Nighttime Snack

    I’ve been working on snacks and drinks that help induce sleep for the past couple of weeks.  I’ve mentioned before I suffer from insomnia.  I used to take Ambien.  After about 2 years on that medication I was having trouble sleeping.  Huh, imagine that.  So I hoped online and asked the Great and Powerful Wizard of Google if Ambien could cause insomnia.  Whoa- talk about opening a Pandora’s Box!  I was flooded with information and online Ambien forums and I spent the next 6 hours reading page after page, website after website and testimonial after testimonial of what that medication had done to people, could do to people, and was possibly doing to…

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    Kristine Cocchiarella

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    GMO-Free Side Dishes. Apricot Glazed Haricot Verts with Bacon. Real Food Girl: Unmodified

    Apricot Glazed Haricots Verts with Bacon (Organic)

    March 30, 2013
    GF and GMO-Free cream of chicken soup! You'll never use that slop in a can again! | Real Food Girl: Unmodified

    “Mmm Better” Cream of Chicken Soup

    April 3, 2013
    Ridiculously easy lemon curd by real food girl: unmodified|| tart, creamy, amazing!

    Ridiculously Easy Lemon Curd

    September 11, 2014
  • Real Food Hot Chocolate Truffle Balls by Real Food Girl: Unmodified. These make the most fantastic hot chocolate.
    Beverages

    Hot Chocolate Truffle Balls

    I LOVE hot chocolate. My infatuation with high end sipping/drinking chocolate started with a gift from my hubby when he bought me some chocolate shavings and homemade marshmallows from Williams Sonoma. Did you know that there is a difference between hot cocoa and hot chocolate?  True to my love of  dropping a knowledge bomb on you, I’m here to tell you there is and they are two very different beverages.  Hot cocoa comes from a powder, while hot chocolate, also known as  “drinking chocolate” or “sipping chocolate” is made from small shavings or chopped bits of chocolate or tiny chocolate “chips” that are melted (slowly and lovingly) and then blended with milk or…

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    Kristine Cocchiarella

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    Spiced Pumpkin Latte by Real Food Girl-- Real Food version of the not-so-real-food PSL

    Real Food Spiced Pumpkin Latte

    December 1, 2014
    123 Strawberry Lemonade by Real Food Girl: Unmodified. And not one drop of HFCS!

    Real Food Strawberry Lemonade

    May 17, 2013
    Real Food Hot Cocoa Mix by Real Food Girl: Unmodified

    Real Food Hot Cocoa Mix

    November 24, 2013
  • Fresh Balsamic Strawberries by Real Food Girl: Unmodified
    Desserts,  Fruit,  Gluten Free

    Balsamic Strawberries

    One of my favorite things about summer is that berries are everywhere.  Before I switched to Real Food, I suffered a raw fruit and raw veggie allergy.  Almost all fruits and veggies, if consumed raw, gave me hives in my mouth, and tongue and down my throat.  My throat would start to feel tight and I’d have to run for the Benadryl.  Not an enjoyable way to live.  I learned that most of my problem was from the pesticides because I can consume organic varieties of those fruits without problems…except watermelon.  That one still remains a mystery. I love almost every berry out there.  My favorite is a tie between strawberries and raspberries. …

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    Kristine Cocchiarella

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    Chocolate Cake with Chocolate Buttercream Frosting. GMO-Free--By Real Food Girl: Unmodified

    Chocolate Cake with Chocolate Buttercream Frosting

    August 3, 2013
    Real Food Girl: Unmodified- Decadent Chocolate Pudding with Peanut Butter Whipped Cream

    Decadent Chocolate Pudding with Peanut Butter Whipped Cream

    June 9, 2013
    Chocolate Depression Cake in a Mug-- by Real Food Girl: Unmodified

    Chocolate Depression Cake in a Mug

    June 4, 2013
  • Liquid Lullaby Slep Tonic by Real Food Girl: Unmodified
    Beverages,  Gluten Free

    Liquid Lullaby Sleep Tonic

    I suffer from insomnia- I have since as long as I can remember.  Many a night I will be awake until 4:00 am, 5:00 am, 6:00 am, sometimes even 7:00 am. It’s maddening.  And so that I don’t waste my entire day, I force myself to get up after only about 5 hours of fitful sleep which just compounds my fatigue and sleepiness, making it beyond difficult to fall asleep the following evening.  It’s a vicious cycle.  I’ve been on Bio-Identical Hormone Replacement Therapy going on 18 months and it has helped to a large degree, but if I don’t have enough to keep me busy during the week, I find myself laying…

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    Kristine Cocchiarella

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    Better than Hershey's Chocolate Syrup. Use this on ice cream, cheese cake, brownies- or make hot chocolate or chocolate milkshakes! 5 ingredients, super easy! GMO-Free

    Rich and Tasty Chocolate Syrup GMO-Free

    February 6, 2013
    123 Strawberry Lemonade by Real Food Girl: Unmodified. And not one drop of HFCS!

    Real Food Strawberry Lemonade

    May 17, 2013
    Cconquering Milk Kefir with Real Food Girl: Unmodified

    Conquering Milk Kefir

    May 22, 2013
  • Spectacular Blueberry Scones by Real Food Girl: Unmodified
    Breads,  Breakfast,  Fruit

    Spectacular Blueberry Scones

    I would love to live in England.  I love the accents, the tea, and scones.  Granted I wouldn’t enjoy living under monarchy rule, I would enjoy being so close to all the places I’ve ever wanted to visit.  Maybe my desire to live in England is sorta like my desire to have a purple kitchen.  The desire is one thing and the reality is something else entirely. Regardless, The Stud Muffin and I enjoy a good scone.  There are plenty of nasty ones out there.  There is nothing more painful than a bland, dry, crumbly scone.  We’ve tried many different scones over the years and I think we’re sort of becoming scone aficionados. …

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    Kristine Cocchiarella

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    Double Blueberry Muffins by Real Food Girl. Tastes like a fancy bakery muffin! Gotta make these!

    Double Blueberry Muffins

    December 4, 2012
    Better than Cinnabons by Real Food Girl: Unmodified

    Better than Cinnabon Cinnamon Rolls

    February 6, 2014
    One of my favorite quickbread recipes. I love carrot cake, and this comes close but doesn't contain raisins! You must try my Carrot Pineapple Bread! #Real Food Girl: Unmodified

    Carrot Pineapple Bread

    December 11, 2012
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Meet Real Food Girl

Hi! I'm Kristine!

I'm a classically trained chef, who thinks that every aspect of health and wellness starts with food, but I also believe that you need to make room for a slice of cake every once in a while! Join me as I show you how to navigate a realistic and achievable 80/20 Real Food lifestyle, without breaking the bank, losing your sanity, or feeling shame because you can't live up to the "perfection" preached on other Real Food Blogs. Yeah, I went there.

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