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  • 60 Minutes or Less
  • ABOUT
  • 60 Minutes or Less

  • Rich, dense, intense fudge-like brownies GF! Real Food Girl: Unmodified
    Desserts,  Gluten Free

    GF Fudgy Brownies

    Have you ever taken a bite of something and your brain and your mouth explode from the flavor nirvana that is occurring and you’re rendered speechless and consequently need “A moment alone” to compose yourself?  If not, I’m genuinely sad for you.  But fret no more because these brownies are slap-yo’-momma, shut the front door, awesomesauce, ohmehgersh, mind-blowing, “where have you been all my life?”, SPECTACULAR! Make these and you will have that moment that I just mentioned above once you take a bite of one of these brownies!! I made the glutenized version a couple of weeks back when I had my good friend Towanda the Bee Charmer over for a movie…

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    Kristine Cocchiarella

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    Real Food Girl: Unmodified| Cranberry-Coconut Oatmeal Cookies. Chewy cookies with dried cranberries, sweet coconut, tasty organic oats, cinnamon and nutmeg! Yes Please!

    Cranberry-Coconut Oatmeal Cookies

    March 28, 2014
    Lemon Gems-- Lemon curd filled sandwich cookies by Real Food Girl: Unmodified

    Lemon Gem Cookies

    April 30, 2014
    Lemon Curd Mousse- look out folks, berries have a new best friend. So does your dessert spoon!

    Lemon Curd Mousse

    September 15, 2014
  • Organic Homemade Chicken Stock. Easy, healthy, affordable! From Real Food Girl: Unmodified
    Chicken,  Gluten Free

    Homemade Organic Chicken Stock

    It’s getting harder and harder to find a decent boxed, organic stock that doesn’t contain MSG or other MSG alias, such as yeast, yeast extract, natural flavoring/flavors.  Within a couple of weeks of cutting out MSG and GMOs from my diet my almost daily headaches stopped.  I’m not about to tempt fate and buy stock that contains MSG.  Even the stocks/broths that say “No MSG” contain yeast and natural flavorings, which means MSG!!  Homemade stock is easy to make!  I normally save all the bones and extras when I’m hacking up a whole chicken to use in cooking, and I’ll also saved bones from cooked chicken and toss them in a zipper top…

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    Kristine Cocchiarella

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    Paprika Chicken with Smashed Po-Taters and Gravy. Truly, Awesome, Soul-food!

    Paprika Chicken with Smashed Taters & Gravy

    March 15, 2013
    Chicken Lentil Pot Pie from The Baking Fairy- Guest Post for Real Food Girl: Unmodified

    Real Food Girl Presents: The Baking Fairy

    April 29, 2013
    Curry-Chicken Salad. The greatest chicken salad around! #Real Food Girl: Unmodified

    Curry-Cayenne Chicken Salad

    November 14, 2012
  • One pot wondererful! Chicken Salsa Verde with Cornbread Dumplings. This is GMO-Free/Organic comfort food done right. Real Food Girl: Unmodified.
    60 Minutes or Less,  Chicken,  Mexican

    Chicken Salsa Verde with Cornbread Dumplings

    Pretty much everyone loves chicken and dumplings.   And almost everyone loves Mexican food.  So why not combine the two and come up with a welcomed departure from the norm?  I couldn’t come up with a good answer as to why I shouldn’t either, so I went ahead and made this for dinner last week.   A seriously easy recipe to prep for and it’s even faster to put together.  Comfort food, Southwestern flare, fast/easy prep and it comes together quickly?  Um, SCORE!!

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    Kristine Cocchiarella

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    Simply & Homemade Pizza by Real Food Girl Unmodified. Links to pizza dough recipe, too. Pinning this now for later.

    Real & Simple Homemade Pizza

    March 7, 2014
    Creamy Mushroom & Beef Stroganoff from Real Food Girl: Unmodified. It's organic and it's spectacular!

    Creamy Mushroom & Beef Stroganoff

    February 9, 2013
    Chicken Pasta Primavera by Real Food Girl: Unmodified. Yes please!!

    Chicken Pasta Primavera

    March 26, 2014
  • Out of the Box Hamburger Helper! No more processed boxed food for dinner! #Real Food Girl: Unmodified
    60 Minutes or Less,  Grains, Rice, Pasta

    Out of the Box Hamburger Helper (GMO-Free)

    Today I wanted to bring back one of my earlier recipes where I felt if it just got a little more face time that you guys would fall in love with it and want to make it.  Unfortunately, I only have not-so-decent pictures of the dish.  Although the picture doesn’t do this recipe justice,  trust me when I tell you that this dish is SO yummy.  I even have a friend from back in high school that has made this for her young children a couple of times and they love it!  So if they can eat it and love it and not let the pictures scare them, than so can you!

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    Kristine Cocchiarella

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    A nice departure from a ground beef meatloaf. These are juicy and packed with flavor! Mini Italian Meat Loaves! From #Real Food Girl: Unmodified

    Mini Italian Meatloaves (GMO-Free)

    December 12, 2012
    Not yo' Momma's meatloaf! Cheddar-bacon BBQ meatloaves! Organic and GMO-Free. #Real Food Girl: Unmodified

    Cheddar Bacon BBQ Meatloaves

    February 15, 2013
    Creamy Mushroom & Beef Stroganoff from Real Food Girl: Unmodified. It's organic and it's spectacular!

    Creamy Mushroom & Beef Stroganoff

    February 9, 2013
  • Sea Salted Caramel Corn with Dark Chocolate Drizzle?! Yes Please!! From Real Food Girl: Unmodified
    Snacks

    Sea Salted Caramel Corn with Chocolate Drizzle

    After being teased with some warmer weather earlier last week, it’s back to being darn right cold again.  TSM and I wanted to go see the latest Die Hard movie, but it was too chilly to bundle up and drive to the movie theater, so I decided a movie night at home, snuggling with TSM, in my flannel jammies with some homemade caramel corn was a better idea.  Did you know that this popcorn makes 007 Skyfall an even BETTER movie than it already is?  Yup.  Truth.   I’ve had this caramel corn recipe since I was about 14 years old.  I got it from a friend I went to school with.  We were…

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    Kristine Cocchiarella

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    Caramel Apple Nighttime Sleepy Snack by Real Food Girl: Unmodified

    Caramel Apple Nighttime Snack

    October 1, 2013
    Tastes just like the Hostess snack cake- it's Ho-Ho cake. My version is organic and GMO-Free! Chocolate cake with a creamy white filling and a yummy chcolate icing tops off the best midnight snack you'll ever have! #Real Food Girl: Unmodified

    Chocolate Ho-Ho Cake- (Organic/GMO-Free)

    January 22, 2013
    Seriously! A sugared chocolate cookie with oozie caramel in the center and a pinch of sea salt on the very top of the cookie- Ya'll *this* is gonna blow your mind! #Real Food Girl: Unmodified

    Sea Salted Chocolate Caramel Cookies

    January 9, 2013
  • Cheesy twice-baked awesomeness. Real Food Girl: Unmodified
    Side Dishes,  Vegetables

    Easy Cheesy Twice-baked Potatoes

    When I sat down two weeks ago to make my menu for this week I must have been in a hurry because almost every dish I’ve made has had cheese in it.  I still have two recipes to go and they both call for cheese.  I’m laughing at myself.  I have to make sure to spread those meals out over several weeks versus one week because my cheese bill was insane!!  Twice-baked potatoes are one of my favorite side dishes.  I especially like them with a good rib-eye steak. 

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    Kristine Cocchiarella

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    Real Food Girl: Unmodified| Not Yo Mama's Potato Salad

    Not Yo Mama’s Potato Salad

    May 30, 2013
    From Sugar Cookies to Peterbilts Guest Post for Real Food Girl: Unmodified

    Real Food Girl Presents: From Sugar Cookies to Peterbilts

    May 3, 2013
    Homemade Potato Chips with House Seasoning| www.realfoodgirl.com

    Homemade Potato Chips with House Seasoning

    August 29, 2014
  • Not yo' Momma's meatloaf! Cheddar-bacon BBQ meatloaves! Organic and GMO-Free. #Real Food Girl: Unmodified
    60 Minutes or Less,  Freezer Meals

    Cheddar Bacon BBQ Meatloaves

    Today I have a fun twist on your everyday meatloaf.  The Stud Muffin and I like meatloaf.  Don’t believe me?  Just look (Here) and (Here) and you’ll see just how much.  I once landed a free-lance writing assignment where I would assist 2 other free-lance writers in coming  up with 100 meatloaf recipes for the Client’s cookbook.  I wasn’t keen on the fact that I would lose rights to any recipe(s) that I submitted.  I could never claim these recipes as my own, blog about them, talk about them or share them.  That didn’t seem groovy to me at all, so I graciously backed out and decided that free-lance food writing was not…

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    Kristine Cocchiarella

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    One Pot Jalapeno Chicken Corn Chowder|Real Food Girl Unmodified. So going to make this tonight! Pin Now!

    One Pot Jalapeno Chicken Corn Chowder

    November 24, 2012
    One pot wondererful! Chicken Salsa Verde with Cornbread Dumplings. This is GMO-Free/Organic comfort food done right. Real Food Girl: Unmodified.

    Chicken Salsa Verde with Cornbread Dumplings

    February 21, 2013
    Pan Seared Pork Chops with Mustard Cream Sauce- Thing of beauty from Real Food Girl: Unmodified

    Pan Seared Pork Chops with Mustard Cream Sauce- (Organic/GMO-Free)

    January 20, 2013
  • Faux-reo Cheesecake Bars. Because even REAL food foodies need a treat once in a while! Happy Valentine's Day from Real Food Girl: Unmodified!
    Desserts,  Miscellaneous

    Faux-reo Cheesecake Bars

    Happy Valentine’s Day fellow Food Hippies!   I have a lovely treat for you guys.  It’s two of my most favoritest food things in the whole wide world combined together.  Cheese and cake.  Ha!  Kidding.  Make that cheesecake and Oreos.  “Whaaa?  I thought you were REAL Food Girl??”  Don’t worry, I am.  And I did not use real Oreos in this recipe.  Hence the name of the recipe:  Faux-reo Cheesecake Bars.  It rhymes with Oreo, but not with GMO soy, HFCS and other nasty ingredients.  You guys should be VERY happy that the original recipe that I had planned to share with you today had major flaws that could not be fixed even though…

    Read More
    Kristine Cocchiarella

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    Real Food Girl: Unmodified| Cranberry-Coconut Oatmeal Cookies. Chewy cookies with dried cranberries, sweet coconut, tasty organic oats, cinnamon and nutmeg! Yes Please!

    Cranberry-Coconut Oatmeal Cookies

    March 28, 2014
    Classic Tapioca Pudding. Old-fashioned goodness made GMO-Free. This pudding is so good, I ate the entire first batch ALL by myself. No lie, hand to God, it was that good and I snarfed it all down!! Real Food Girl: Unmodified

    Classic Tapioca Pudding

    March 6, 2013
    White Chocolate Macadamia Nut Cookies- Made with awesome non-GMO ingredients. Real Food Girl: Unmodified

    Macadamia & White Chocolate Cookies

    March 11, 2013
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Meet Real Food Girl

Hi! I'm Kristine!

I'm a classically trained chef, who thinks that every aspect of health and wellness starts with food, but I also believe that you need to make room for a slice of cake every once in a while! Join me as I show you how to navigate a realistic and achievable 80/20 Real Food lifestyle, without breaking the bank, losing your sanity, or feeling shame because you can't live up to the "perfection" preached on other Real Food Blogs. Yeah, I went there.

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