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  • 60 Minutes or Less
  • ABOUT
  • 60 Minutes or Less

  • 30-Minute Mondays by Real Food Girl: Unmodified- Shepherd's Pie. Savory ground lamb, fresh veggies, rich gravy-like sauce and fluffy mashed potatoes. Yum!
    One Pot Meals

    30-Minute Monday Skillet Shepherd’s Pie

    I honestly can’t believe it’s Monday already! Man, where does the time go?  This week we’re going comfort food, and what says comfort more than a saucy, meaty filling with veggies and mashed potatoes piled high on top?  Pretty much nuthin’ if you ask me. When mashed potatoes hug a saucy, meaty, veggie-filled filling, it’s magic my friends. Comfort food magic! If you have anti-veggites (people who don’t like veggies that much) in your house, like I do, you can sneak in some extra veggies and they probably won’t notice.  If I work veggies into something with meat and gravy, The Stud Muffin will happily eat the veggies. If they sit on his…

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    Kristine Cocchiarella

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    Real Food Girl Unmodified 30-Minute Meals- Skillet Tamale Pie. This looks SO good!

    30 Minute Monday- Real Food Skillet Tamale Pie

    February 10, 2014
    SImple and delicious one pot beef stew! Organic and GMO-Free. Perfect comfort food from #Real Food Gril: Unmodified

    One Pot Hearty Beef Stew (Organic/GMO-Free)

    January 11, 2013
    Skillet Chicken with Mushroom and Onion Cream Sauce by Real Food Girl: Unmodified. You gotta see this!

    Skillet Chicken with Mushroom and Onion Cream Sauce

    January 6, 2014
  • Chicken Pot Pies with Herbes de Provence. Soul food made without GMOs! A fun, French twist on a comfort classic!
    Chicken

    Chicken Potpies with Herbes de Provence

    Today seemed like a good day to get my French on, and share my chicken pot pie recipe with you!  Everyone needs a solid chicken potpie recipe in his or her arsenal and this is one such recipe.  What makes it special and a little out of the ordinary, (and a little French) is the addition of Herebs de Provence in the Velouté.

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    Kristine Cocchiarella

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    Curry-Chicken Salad. The greatest chicken salad around! #Real Food Girl: Unmodified

    Curry-Cayenne Chicken Salad

    November 14, 2012
    One pot wondererful! Chicken Salsa Verde with Cornbread Dumplings. This is GMO-Free/Organic comfort food done right. Real Food Girl: Unmodified.

    Chicken Salsa Verde with Cornbread Dumplings

    February 21, 2013
    Fresh, light, bright and super flavorful. This Chicken Pomodoro is my favorite chicken dish. Simple to make, organic/gmo-free. #Real Food Girl: Unmodified

    Chicken Pomodoro Non-GMO

    January 4, 2013
  • Scalloped Potatoes with Ham. Seriously good comfort food dish. A rich creamy sauce, tender potatoes and sliced ham. Gmo-Free from Real Food Girl: Unmodified
    Side Dishes

    Scalloped Potatoes with Ham

    Comfort food people!  This is comfort food!!  It’s like being in your jammies, in front of the roaring fire, with your bunny slippers on, wrapped in a Snuggie, and reading a good book and sipping hot chocolate, but for your tummy!  This dish came about when I opened up one of my cupboards and realized that my potatoes were growing eyes and I knew I had to use them before I would lose them to the trash.  Because I only buy organic produce, that wasn’t an option.  These potatoes were a little spendier than conventional taters, so I had to come up with something fast. I had a hunk of antibiotic-free, hormone-free, preservative-free,…

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    Kristine Cocchiarella

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    Homemade Potato Chips with House Seasoning| www.realfoodgirl.com

    Homemade Potato Chips with House Seasoning

    August 29, 2014
    Bacon and Whipped Cream Guest Post for Real Food Girl: Unmodified

    Real Food Girl Presents: Bacon and Whipped Cream

    April 24, 2013
    Cheesy Orzo with Broccoli- Best Side Dish Ever! Real Food Girl: Unmodified

    Cheesy Orzo with Broccoli

    May 7, 2014
  • One pot wondererful! Chicken Salsa Verde with Cornbread Dumplings. This is GMO-Free/Organic comfort food done right. Real Food Girl: Unmodified.
    60 Minutes or Less,  Chicken,  Mexican

    Chicken Salsa Verde with Cornbread Dumplings

    Pretty much everyone loves chicken and dumplings.   And almost everyone loves Mexican food.  So why not combine the two and come up with a welcomed departure from the norm?  I couldn’t come up with a good answer as to why I shouldn’t either, so I went ahead and made this for dinner last week.   A seriously easy recipe to prep for and it’s even faster to put together.  Comfort food, Southwestern flare, fast/easy prep and it comes together quickly?  Um, SCORE!!

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    Kristine Cocchiarella

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    This burger is to die for. Grated Gruyere cheese, onion bacon jam, and organic grass-fed ground beef. If you like burgers, make these! #Real Food Girl: Unmodified

    Cheeseburgers with Onion Bacon Jam (Organic/GMO-Free)

    January 14, 2013
    Not yo' Momma's meatloaf! Cheddar-bacon BBQ meatloaves! Organic and GMO-Free. #Real Food Girl: Unmodified

    Cheddar Bacon BBQ Meatloaves

    February 15, 2013
    Creamy Mushroom & Beef Stroganoff from Real Food Girl: Unmodified. It's organic and it's spectacular!

    Creamy Mushroom & Beef Stroganoff

    February 9, 2013
  • SImple and delicious one pot beef stew! Organic and GMO-Free. Perfect comfort food from #Real Food Gril: Unmodified
    Beef,  One Pot Meals,  Soups, Stews, Chowders,  Vegetables

    One Pot Hearty Beef Stew (Organic/GMO-Free)

    I don’t know about you, but nothing warms me up like a bowl of beef stew.  Rich gravy-like sauce, tender veggies, chunks of beef that melt in your mouth.  It’s soul food if ever there was.  This stew is comforting, hearty and it’ll warm you up.  It’s like getting a hug from the inside out.  Eating this stew even makes me happy.  How’s that for emotional eating?

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    Kristine Cocchiarella

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    This burger is to die for. Grated Gruyere cheese, onion bacon jam, and organic grass-fed ground beef. If you like burgers, make these! #Real Food Girl: Unmodified

    Cheeseburgers with Onion Bacon Jam (Organic/GMO-Free)

    January 14, 2013
    Ground Sirloin Steaks with Brown Gravy- Homecookin' organic food from Real Food Girl: Unmodified

    Ground Sirloin Steaks with Brown Gravy

    April 22, 2013
  • Clucker Noodle Soup (chicken)- perfect for cold weather. Warms you too your toes! Organic chicken and veggies combined with homemade stock. Yum! #Real Food Girl: Unmodified
    Chicken,  Lunches,  Soups, Stews, Chowders

    Clucker-Noodle Soup (GMO-Free)

    I’m not normal- And because I’m not normal, I like to call foods by other names.  For instance, the humble chicken.  Since we eat chicken about 3 times a week I get tired of saying chicken and feel that maybe if I spruced up what I call it, it won’t seem like it’s the THIRD chicken dish I’ve made this week.  Enter: Clucker.  Chickens cluck, which makes them cluckers so I call chickens cluckers.  Are you glad I’ve shared this little bizarre corner of my world with you?  Hopefully so, because yer all in for a groovy ride if you stick around with me for the next several years.  Whooey! Let’s talk about…

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    Kristine Cocchiarella

    You May Also Like

    Chicken Pot Pies with Herbes de Provence. Soul food made without GMOs! A fun, French twist on a comfort classic!

    Chicken Potpies with Herbes de Provence

    March 20, 2013
    Chicken Lentil Pot Pie from The Baking Fairy- Guest Post for Real Food Girl: Unmodified

    Real Food Girl Presents: The Baking Fairy

    April 29, 2013
    Easy BBQ Chicken on the Grill. Saucy, Juicy, Tangy, Perfect! realfoodgirl.com

    Easy BBQ Chicken on the Grill

    June 25, 2014

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Meet Real Food Girl

Hi! I'm Kristine!

I'm a classically trained chef, who thinks that every aspect of health and wellness starts with food, but I also believe that you need to make room for a slice of cake every once in a while! Join me as I show you how to navigate a realistic and achievable 80/20 Real Food lifestyle, without breaking the bank, losing your sanity, or feeling shame because you can't live up to the "perfection" preached on other Real Food Blogs. Yeah, I went there.

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