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  • 60 Minutes or Less
  • ABOUT
  • 60 Minutes or Less

  • GMO-Free/Organic Onion-Bacon "Jam". You'll eat most of it from the pan before it's done! |Real Food Girl: Unmodified
    Condiments

    Onion Bacon ‘Jam’ (Organic/GMO-Free)

    I have a serious foodie crush on bacon.  It’s worse than the combined crushes I had on Shawn Cassidy, Scott Baio and Andy Gibb as a teen! We’re talking about an incurable, deep, intense crush for all things bacon.  If bacon was a person, I’d be arrested for stalking it and creating a bacon photo collage on the wall of my seedy, low rent apartment complete with an alter, paying homage to all things bacon- just like those psycho ax murderers do on all those criminal cop shows.   Yup. I’ve got it baad! I love bacon so much that any bacon related clip art, or comic or poem or interesting food invention using…

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    Kristine Cocchiarella

    You May Also Like

    Strawberry Balsamic Black Pepper Jam by Real Food Girl: Unmodified

    Balsamic-Strawberry Black Pepper Jam

    March 19, 2014
    Mayo The Force Be With You| Real Food Mayo by Real Food Girl: Unmodified

    Mayo The Force Be With You

    May 25, 2013
    Real Food Pico de Gallo by Real Food Girl: Unmodified. A fresh, bright, basic salsa recipe.

    Salsa Fresca

    April 16, 2014
  • Veal, Pork and Ground Beef Meatballs from Real Food Girl. This is as authentic as it gets folks! If you want great meatballs, this is THE recipe!
    Freezer Meals,  Side Dishes

    Meatballs with Beef, Pork and Veal

    Welcome to the new blog site everyone!  Are you as excited to be here as I am to have you here?  I hope so!  Are you ‘CRAZY excited’, as my 8-year-old niece would say?   Imagine my surprise when after importing all the posts from my Blogger site I realized that I’ve shared my “Gravy”/Marinara sauce recipe, and a quick tomato meat sauce/ragu recipe and a basic white sauce recipe but I never shared my meatball recipe?  What is wrong with me?  Um, don’t answer that please… Please accept my most genuine apology for taking so long to post my meatball recipe.   I should probably remember to take my memory supplements more often.   I…

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    Kristine Cocchiarella

    You May Also Like

    Real Food Wild Rice Corn Chowder from Real Food Girl:Unmodified (with chicken and bacon)

    Wild Rice Corn Chowder

    December 12, 2013
    Not yo' Momma's meatloaf! Cheddar-bacon BBQ meatloaves! Organic and GMO-Free. #Real Food Girl: Unmodified

    Cheddar Bacon BBQ Meatloaves

    February 15, 2013
    Authentic Sunday Gravy- Real Food Girl knows Marinara- and this sauce is awesome! Pin this!

    Homemade Marinara (or as we Italians call it- GRAVY)

    November 27, 2012
  • Organic, pastured chicken baked with rice and homemade, GF Cream of Chicken soup! GMO-Free easy chicken dinners!
    Chicken,  Grains, Rice, Pasta

    Lazy Baked Chicken and Rice

      Yesterday I shared my “Mmmm Better” Cream of Chicken Soup recipe.  I explained that I had zero motivation to make dinner and that chicken and rice baked together sounded quick and yummy.  I just wanted to throw a few ingredients into a casserole dish, place it in the oven, and within 45 minutes have a hot, tasty, filling meal emerge.  Regrettably my dreams of that meal were dashed when I realized I didn’t have any “Mmm” substitutes on hand on account of the fact I don’t use  cream of rubbish soups from a can.  Nope. I don’t.  And I am pretty sure I explained that ad nauseam in yesterday’s post and in…

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    Kristine Cocchiarella

    You May Also Like

    Easy Herb Roasted Chicken

    April 17, 2013
    Clucker Noodle Soup (chicken)- perfect for cold weather. Warms you too your toes! Organic chicken and veggies combined with homemade stock. Yum! #Real Food Girl: Unmodified

    Clucker-Noodle Soup (GMO-Free)

    January 7, 2013
    Crazy Chicken- Super fast, easy, ridiculously tasty chicken dish by Real Food Girl: Unmodified

    Crazy Chicken with Angel Hair Pasta

    November 22, 2014
  • GF and GMO-Free cream of chicken soup! You'll never use that slop in a can again! | Real Food Girl: Unmodified
    Gluten Free

    “Mmm Better” Cream of Chicken Soup

     There is something to be said for making your own cream soups for cooking.  Anyone can open a can of condensed cream of ‘something’ soup.  The canned version is quick and easy, but no one, and I mean no one needs that much sodium, MSG, or HFCS- I’m sorry, but what the heck is high fructose corn syrup doing in soup?  I mean c’mon!  I’ve probably made close to 2 dozen different kinds of soups in my lifetime and not one ever called for sugar, corn syrup or high fructose corn syrup. Not one. Ever. So what the heck is it doing in canned soups?  The other ingredients found in these “Mmm Mmm”…

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    Kristine Cocchiarella

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    Fresh Balsamic Strawberries by Real Food Girl: Unmodified

    Balsamic Strawberries

    September 23, 2013
    Classic Tapioca Pudding. Old-fashioned goodness made GMO-Free. This pudding is so good, I ate the entire first batch ALL by myself. No lie, hand to God, it was that good and I snarfed it all down!! Real Food Girl: Unmodified

    Classic Tapioca Pudding

    March 6, 2013
    Truly tasty spaghetti squash #Real Food Girl: Unmodified

    Spaghetti Squash- (A Recipe Request from a reader)

    March 12, 2013
  • Breakfast,  Grains, Rice, Pasta

    Food Hippie Granola

      I love granola.  My mom used to buy the Heartland brand of granola (cereal) when we were kids.  I remember it had very plump raisins and the trick was to hurry up and eat it as quickly as you could before it sucked up all your milk.  It’s been a long time since I’ve had a bowl of that granola.  I actually thought the company went out of business years ago because boxes of Quaker, Sunbelt and Kellogg’s granola monopolized every cereal shelf in every grocery store where I shopped.   Then one day, whilst perusing the ‘take out a second mortgage to shop here’ aisles, I noticed that Heartland was still making granola…

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    Kristine Cocchiarella

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    Cheesy and packed with flavor, this baked omelet makes a perfect breakfast for supper dish! Add some hashbrowns and you're ready to go! #Real Food Girl: Unmodified

    Italian Sausage and Gruyere Baked Omelet

    December 14, 2012
    Better than Cinnabons by Real Food Girl: Unmodified

    Better than Cinnabon Cinnamon Rolls

    February 6, 2014
    One of my favorite quickbread recipes. I love carrot cake, and this comes close but doesn't contain raisins! You must try my Carrot Pineapple Bread! #Real Food Girl: Unmodified

    Carrot Pineapple Bread

    December 11, 2012
  • Miscellaneous

    It’s a Real Food Girl: Unmodified Giveaway!

      This Giveaway is now closed.  Thank you to all who participated! Keep an eye out for the next Real Food Girl giveaway! It’s the FIRST ever Real Food Girl: Unmodified Give-Away! I feel like there should be some parade music in the background. Don’t you? Scratch that. I Googled parade music, and didn’t like any of it. In February I relaunched my blog with a fancy new look and my own domain. I thought it was time to celebrate that and the amazing growth that’s occurred over on the Real Food Girl: Unmodified Facebook page! I say we “Do a little dance, make a little cake, and get down tonight, get down…

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    Kristine Cocchiarella

    You May Also Like

    Real Food Girl: Unmodified's Weekly Link Love. Stop on by!

    It’s Time For a Real Food Link Love

    April 26, 2013
    Real Food Girl: Unmodified features MY REAL FOOD RULES

    Real Food Rules

    March 5, 2013
    30-Minute Mondays-Pork-Chops-Shallot-Sherry-Pan-Sauce by Real Food Girl: Unmodified.

    Pan-Seared Pork Chops with a Shallot and Sherry Wine Pan Sauce

    May 13, 2014
  • GMO-Free Side Dishes. Apricot Glazed Haricot Verts with Bacon. Real Food Girl: Unmodified
    Gluten Free,  Holidays,  Side Dishes,  Vegetables

    Apricot Glazed Haricots Verts with Bacon (Organic)

    I had a fantastic article planned to share with you guys today, but for some reason WordPress doesn’t like my outline form and no matter how I try to fix the formatting it won’t allow it.  So instead of tinkering with it any longer, and because it’s 5:10 in the morning and I haven’t gone to sleep yet- I thought I’d share this recipe. It’s Easter weekend and you may be in need of a fresh, vibrant, different side dish to go along with your Easter ham.  This one fits the bill.  You can even make it vegetarian by eliminating the bacon.  Just don’t tell me if you do. It’ll make me cry…

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    Kristine Cocchiarella

    You May Also Like

    Real Food Yankee Breakfast Hash by Real Food Girl: Unmodified

    Yankee Breakfast Hash

    September 13, 2013
    Fresh Balsamic Strawberries by Real Food Girl: Unmodified

    Balsamic Strawberries

    September 23, 2013
    Baking Bacon. Yeah! Real Food Girl:Unmodified

    Makin’ Bacon

    July 4, 2013
  • Pineapple Coconut Chia-colada, Healthy, organic, rich, creamy and yumtastic, healthy recipe, healthy drink recipe, real Food GIrl: Unmodified
    Beverages,  Gluten Free,  Snacks,  Vegetarian

    Pineapple Coconut Chia-Colada

    I need to create more recipes while under the influence of pain killers because this one is AWESOME!  So not kidding!  What good is a decade long back injury and twice a year spinal epidural injections if you don’t get a freaking spectacular recipe or two out of the deal? 

    Read More
    Kristine Cocchiarella

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    Better than Hershey's Chocolate Syrup. Use this on ice cream, cheese cake, brownies- or make hot chocolate or chocolate milkshakes! 5 ingredients, super easy! GMO-Free

    Rich and Tasty Chocolate Syrup GMO-Free

    February 6, 2013
    123 Strawberry Lemonade by Real Food Girl: Unmodified. And not one drop of HFCS!

    Real Food Strawberry Lemonade

    May 17, 2013
    Spiced Pumpkin Latte by Real Food Girl-- Real Food version of the not-so-real-food PSL

    Real Food Spiced Pumpkin Latte

    December 1, 2014
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Meet Real Food Girl

Hi! I'm Kristine!

I'm a classically trained chef, who thinks that every aspect of health and wellness starts with food, but I also believe that you need to make room for a slice of cake every once in a while! Join me as I show you how to navigate a realistic and achievable 80/20 Real Food lifestyle, without breaking the bank, losing your sanity, or feeling shame because you can't live up to the "perfection" preached on other Real Food Blogs. Yeah, I went there.

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