• ABOUT
  • 60 Minutes or Less
  • ABOUT
  • 60 Minutes or Less

  • GMO-Free/Organic Onion-Bacon "Jam". You'll eat most of it from the pan before it's done! |Real Food Girl: Unmodified
    Condiments

    Onion Bacon ‘Jam’ (Organic/GMO-Free)

    I have a serious foodie crush on bacon.  It’s worse than the combined crushes I had on Shawn Cassidy, Scott Baio and Andy Gibb as a teen! We’re talking about an incurable, deep, intense crush for all things bacon.  If bacon was a person, I’d be arrested for stalking it and creating a bacon photo collage on the wall of my seedy, low rent apartment complete with an alter, paying homage to all things bacon- just like those psycho ax murderers do on all those criminal cop shows.   Yup. I’ve got it baad! I love bacon so much that any bacon related clip art, or comic or poem or interesting food invention using…

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    Kristine Cocchiarella

    You May Also Like

    Real Food Girl: Unmodified-- GMO-Free Pulled Pork BBQ

    Outta the Park BBQ Pulled Chicken… GMO-Free

    May 11, 2013
    Savory Balsamic Onion-Bacon "Jam" by Real Food Girl: Unmodified.

    Savory Balsamic Onion-Bacon Jam

    April 9, 2014
    Strawberry Balsamic Black Pepper Jam by Real Food Girl: Unmodified

    Balsamic-Strawberry Black Pepper Jam

    March 19, 2014
  • Veal, Pork and Ground Beef Meatballs from Real Food Girl. This is as authentic as it gets folks! If you want great meatballs, this is THE recipe!
    Freezer Meals,  Side Dishes

    Meatballs with Beef, Pork and Veal

    Welcome to the new blog site everyone!  Are you as excited to be here as I am to have you here?  I hope so!  Are you ‘CRAZY excited’, as my 8-year-old niece would say?   Imagine my surprise when after importing all the posts from my Blogger site I realized that I’ve shared my “Gravy”/Marinara sauce recipe, and a quick tomato meat sauce/ragu recipe and a basic white sauce recipe but I never shared my meatball recipe?  What is wrong with me?  Um, don’t answer that please… Please accept my most genuine apology for taking so long to post my meatball recipe.   I should probably remember to take my memory supplements more often.   I…

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    Kristine Cocchiarella

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    Cheesy, meaty, saucy bundles of lasagna! Easy to sub any ingredient you want. This recipe features Italian sausage, spinach and ricotta cheese. Must try this easy dish that can also be frozen for a future meal! Also, organic and GMO-Free. #Real Food Girl: Unmodified

    Italian Sausage & Spinach Lasagna Roll-ups (Organic/GMO-Free)

    January 20, 2013
    A nice departure from a ground beef meatloaf. These are juicy and packed with flavor! Mini Italian Meat Loaves! From #Real Food Girl: Unmodified

    Mini Italian Meatloaves (GMO-Free)

    December 12, 2012
    Homemade Non-GMO Beef Stock. Easy to make and tastes so much better than canned, or boxed stocks. Much healthier, too! Real Food Girl: Unmodified

    Organic Beef Stock

    March 21, 2013
  • Organic, pastured chicken baked with rice and homemade, GF Cream of Chicken soup! GMO-Free easy chicken dinners!
    Chicken,  Grains, Rice, Pasta

    Lazy Baked Chicken and Rice

      Yesterday I shared my “Mmmm Better” Cream of Chicken Soup recipe.  I explained that I had zero motivation to make dinner and that chicken and rice baked together sounded quick and yummy.  I just wanted to throw a few ingredients into a casserole dish, place it in the oven, and within 45 minutes have a hot, tasty, filling meal emerge.  Regrettably my dreams of that meal were dashed when I realized I didn’t have any “Mmm” substitutes on hand on account of the fact I don’t use  cream of rubbish soups from a can.  Nope. I don’t.  And I am pretty sure I explained that ad nauseam in yesterday’s post and in…

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    Kristine Cocchiarella

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    Chicken Lentil Pot Pie from The Baking Fairy- Guest Post for Real Food Girl: Unmodified

    Real Food Girl Presents: The Baking Fairy

    April 29, 2013
    One pot wondererful! Chicken Salsa Verde with Cornbread Dumplings. This is GMO-Free/Organic comfort food done right. Real Food Girl: Unmodified.

    Chicken Salsa Verde with Cornbread Dumplings

    February 21, 2013
    Paprika Chicken with Smashed Po-Taters and Gravy. Truly, Awesome, Soul-food!

    Paprika Chicken with Smashed Taters & Gravy

    March 15, 2013
  • GF and GMO-Free cream of chicken soup! You'll never use that slop in a can again! | Real Food Girl: Unmodified
    Gluten Free

    “Mmm Better” Cream of Chicken Soup

     There is something to be said for making your own cream soups for cooking.  Anyone can open a can of condensed cream of ‘something’ soup.  The canned version is quick and easy, but no one, and I mean no one needs that much sodium, MSG, or HFCS- I’m sorry, but what the heck is high fructose corn syrup doing in soup?  I mean c’mon!  I’ve probably made close to 2 dozen different kinds of soups in my lifetime and not one ever called for sugar, corn syrup or high fructose corn syrup. Not one. Ever. So what the heck is it doing in canned soups?  The other ingredients found in these “Mmm Mmm”…

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    Kristine Cocchiarella

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    Real Food Girl: Unmodified- Decadent Chocolate Pudding with Peanut Butter Whipped Cream

    Decadent Chocolate Pudding with Peanut Butter Whipped Cream

    June 9, 2013
    Caramel Apple Nighttime Sleepy Snack by Real Food Girl: Unmodified

    Caramel Apple Nighttime Snack

    October 1, 2013
    Liquid Lullaby Slep Tonic by Real Food Girl: Unmodified

    Liquid Lullaby Sleep Tonic

    September 18, 2013
  • Breakfast,  Grains, Rice, Pasta

    Food Hippie Granola

      I love granola.  My mom used to buy the Heartland brand of granola (cereal) when we were kids.  I remember it had very plump raisins and the trick was to hurry up and eat it as quickly as you could before it sucked up all your milk.  It’s been a long time since I’ve had a bowl of that granola.  I actually thought the company went out of business years ago because boxes of Quaker, Sunbelt and Kellogg’s granola monopolized every cereal shelf in every grocery store where I shopped.   Then one day, whilst perusing the ‘take out a second mortgage to shop here’ aisles, I noticed that Heartland was still making granola…

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    Kristine Cocchiarella

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    Double Blueberry Muffins by Real Food Girl. Tastes like a fancy bakery muffin! Gotta make these!

    Double Blueberry Muffins

    December 4, 2012
    Lemon Blueberry Loaf Cakes by Real Food Girl: Unmodified

    Lemon Blueberry Loaf Cake

    June 2, 2014
    Better than Cinnabons by Real Food Girl: Unmodified

    Better than Cinnabon Cinnamon Rolls

    February 6, 2014
  • Miscellaneous

    It’s a Real Food Girl: Unmodified Giveaway!

      This Giveaway is now closed.  Thank you to all who participated! Keep an eye out for the next Real Food Girl giveaway! It’s the FIRST ever Real Food Girl: Unmodified Give-Away! I feel like there should be some parade music in the background. Don’t you? Scratch that. I Googled parade music, and didn’t like any of it. In February I relaunched my blog with a fancy new look and my own domain. I thought it was time to celebrate that and the amazing growth that’s occurred over on the Real Food Girl: Unmodified Facebook page! I say we “Do a little dance, make a little cake, and get down tonight, get down…

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    Kristine Cocchiarella

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    30-Minute Mondays-Pork-Chops-Shallot-Sherry-Pan-Sauce by Real Food Girl: Unmodified.

    Pan-Seared Pork Chops with a Shallot and Sherry Wine Pan Sauce

    May 13, 2014
    Easy Baked Penne Pasta with Italian Sausage --Real Food Girl: Unmodified

    Easy Baked Penne with Italian Sausage

    July 26, 2013
    Real Food Girl takes a trip to Trader Joe's!!

    A Trip to Trader Joe’s

    November 16, 2013
  • GMO-Free Side Dishes. Apricot Glazed Haricot Verts with Bacon. Real Food Girl: Unmodified
    Gluten Free,  Holidays,  Side Dishes,  Vegetables

    Apricot Glazed Haricots Verts with Bacon (Organic)

    I had a fantastic article planned to share with you guys today, but for some reason WordPress doesn’t like my outline form and no matter how I try to fix the formatting it won’t allow it.  So instead of tinkering with it any longer, and because it’s 5:10 in the morning and I haven’t gone to sleep yet- I thought I’d share this recipe. It’s Easter weekend and you may be in need of a fresh, vibrant, different side dish to go along with your Easter ham.  This one fits the bill.  You can even make it vegetarian by eliminating the bacon.  Just don’t tell me if you do. It’ll make me cry…

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    Kristine Cocchiarella

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    Jalapeno Bacon Deviled Eggs. Oh YES I did! Real Food Girl: Unmodified

    Jalapeno Bacon Deviled Eggs

    December 18, 2013
    Baking Bacon. Yeah! Real Food Girl:Unmodified

    Makin’ Bacon

    July 4, 2013
    Cream of Mushroom soup by Real Food Girl

    Mmmm Better Cream of Mushroom Soup (Non-GMO and GF)

    March 19, 2013
  • Pineapple Coconut Chia-colada, Healthy, organic, rich, creamy and yumtastic, healthy recipe, healthy drink recipe, real Food GIrl: Unmodified
    Beverages,  Gluten Free,  Snacks,  Vegetarian

    Pineapple Coconut Chia-Colada

    I need to create more recipes while under the influence of pain killers because this one is AWESOME!  So not kidding!  What good is a decade long back injury and twice a year spinal epidural injections if you don’t get a freaking spectacular recipe or two out of the deal? 

    Read More
    Kristine Cocchiarella

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    Real Food Electrolyte Drink by Real Food Girl: Unmodified

    Real Food Electrolyte Drink

    May 13, 2013
    Real Food Hot Cocoa Mix by Real Food Girl: Unmodified

    Real Food Hot Cocoa Mix

    November 24, 2013
    123 Strawberry Lemonade by Real Food Girl: Unmodified. And not one drop of HFCS!

    Real Food Strawberry Lemonade

    May 17, 2013
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Meet Real Food Girl

Hi! I'm Kristine!

I'm a classically trained chef, who thinks that every aspect of health and wellness starts with food, but I also believe that you need to make room for a slice of cake every once in a while! Join me as I show you how to navigate a realistic and achievable 80/20 Real Food lifestyle, without breaking the bank, losing your sanity, or feeling shame because you can't live up to the "perfection" preached on other Real Food Blogs. Yeah, I went there.

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