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  • 60 Minutes or Less
  • ABOUT
  • 60 Minutes or Less

  • 30-Minute Mondays-Pork-Chops-Shallot-Sherry-Pan-Sauce by Real Food Girl: Unmodified.
    Miscellaneous

    Pan-Seared Pork Chops with a Shallot and Sherry Wine Pan Sauce

    Pan seared pork chops with a shallot and sherry wine pan sauce may sound pretentious and fancy, but this dish is anything but.  It’s just seriously delicious, down home, casual, quick cooking at its best.  I had the grandkids all weekend, and by all weekend, I mean Friday through Sunday afternoon.  TSM works all day long until late into the evening every Saturday for one of his part time jobs so I was on my own with Little Master C. and Little Miss B. I think we watched every DVD we own and I spent way too much time in the kitchen prepping food for our weekend meals.  My plan was to rush…

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    Kristine Cocchiarella

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    Real Food Girl: Unmodified's Weekly Link Love. Stop on by!

    It’s Time For a Real Food Link Love

    April 26, 2013
    Help Me! Series, "I'm Stressed" By Real Food Girl: Unmodified

    The “Help Me!” Series, Chapter 2: I’m Stressed

    June 11, 2013
    Real Food Girl does GMOs for Newbies

    GMOs for Newbies- What You Need To Know

    May 10, 2013
  • 30-Minute Mondays- Speedy Pork Pozole by Real Food Girl Unmodified. My mouth is watering! Pinning so I remember to make this soon!
    Pork

    30-Minute Monday- Speedy Pork Pozole

    Today’s recipe is really yummy.  There is something about a rich, spicy, pork and hominy stew to get the taste buds revved up and bring a smile to my face.  I typically make this dish over several hours in a Dutch oven and I buy some red chiles and make a sauce with them to enhance the flavor of this stew, but in this rendition, we’re short on time, so a few teaspoons of adobo sauce from a can of Chipotle chiles will have to do.  This is one of the first 30-Minute Monday meals that TSM (The Stud Muffin) did not like. At all.  He’s not a big soup/stew guy and apparently…

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    Kristine Cocchiarella

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    30-Minute Mondays- Pork Milanese| Real Food Girl: Unmodified. Pan fried porky goodness!

    30-Minute Mondays– Pan Fried Pork Milanese

    April 28, 2014
    Real Food Girl BBQ St. Louise Style Ribs on the grill. Juicy, tender, and saucy! www.realfoodgirl.com

    St. Louis Style BBQ Ribs on the Grill

    August 26, 2014
    A nice departure from a ground beef meatloaf. These are juicy and packed with flavor! Mini Italian Meat Loaves! From #Real Food Girl: Unmodified

    Mini Italian Meatloaves (GMO-Free)

    December 12, 2012
  • 30-Minute Mondays- Pan-Roasted Maple Dijon Pork Tenderloin by Real Food Girl. Can't wait to try this!
    Paleo

    30-Minute Monday- Pan-Roasted Pork Tenderloin with Maple-Mustard Sauce

    Welcome back to another fantastic 30-Minute Monday!  I’m seriously enjoying this series and I hope that you are, too.  The Stud Muffin (TSM) has enjoyed trying new recipes, and I’ve enjoyed the extra time I’ve had because dinner isn’t taking as long to prepare.  It’s a win-win for everyone! The first time I made this dish I set off three smoke detectors in the house.  The second time I made this dish I did NOT use the amount of fat called for to pan sear the tenderloins which helped exponentially to reduce the amount of “smoke” coming from my oven.  I was also able to open some windows, just in case.  Thankfully, no…

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    Kristine Cocchiarella
  • Slow Cooker Saucy Country Style BBQ Ribs by Real Food Girl Unmodified. Pin now, make these tonight!
    Barbeque,  Slow-Cooker

    Slow Cooker Country Style BBQ Ribs

    I have a serious foodie crush on barbeque ribs. My favorite have always been pork ribs. They are so tender, fall apart in your mouth, juicy and tangy and saucy. Yessum!  Love me some ribs. This dish was The Man Child’s (My bonus child) favorite, growing up.  I have a photo of him when he was 8 years old, sitting at the kitchen table with a huge grin and a face covered in BBQ sauce.  It still makes me smile just thinking about it. I typically buy about 3-4 pounds of Country Style ribs for this dish so that we can have lots of left overs. This is one of the few dishes…

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    Kristine Cocchiarella

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    Real Food Girl: Unmodified-- GMO-Free Pulled Pork BBQ

    Outta the Park BBQ Pulled Chicken… GMO-Free

    May 11, 2013
    Caramelized Onion Burgers by Real Food Girl: Unmodified

    Caramelized Onion Burgers with Gruyere

    July 16, 2013
    This burger is to die for. Grated Gruyere cheese, onion bacon jam, and organic grass-fed ground beef. If you like burgers, make these! #Real Food Girl: Unmodified

    Cheeseburgers with Onion Bacon Jam (Organic/GMO-Free)

    January 14, 2013
  • Real Food Pork Fried Rice by Real Food Girl: Unmodified Quick and Easy, Gotta try!!
    Miscellaneous

    Real Food Pork Fried Rice

    I had a strange day today schedule wise.  Because of that, I had dinner at 2:00 in the afternoon, so at about 9:00 pm tonight, I heard my tummy growl a bit.  I made a huge pork roast on Tuesday night and The Stud Muffin and I have been eating that for the last 4 nights.  You can get several meals per roast which makes large roasts one of my more favorite things to buy, despite the initial sticker shock.  I live about 4 miles from a quaint little red farmhouse that serves as the retail store for a local pig farm.  So when I have a hankering for a nice roast, I…

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    Kristine Cocchiarella

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    Dirty Dozen & Clean 15. Helping you on your Real Food journey one step at a time! Real Food Girl: Unmodified

    The Dirty Dozen & The Clean 15

    March 18, 2013

    Real Food Girl Podcast Interview

    December 13, 2013
    Real Food Enchilada Sauce by Real Food Girl: Unmodified- Homemade Pantry Staples. Yum!

    Real Food Enchilada Sauce

    April 6, 2014
  • Easy Baked Penne Pasta with Italian Sausage --Real Food Girl: Unmodified
    Miscellaneous

    Easy Baked Penne with Italian Sausage

    The Stud Muffin (TSM) is Italian. It’s not pronounced Eyetalian. It’s ITalian.  I felt I needed to clear that up.  I love when people say Eyetalian.  Um, it’s not Eye-taly, it’s ITaly, but I digress.  Being married to an Italian has its perks.  One of them is that we eat a fair amount of pasta with cheese–melted cheese.  I prefer to make it myself, but I don’t own any fancy pasta shape cutters so when we want penne, I buy a good organic brand.  I admit I was a little apprehensive about posting this recipe because I’m using a jarred sauce.  That’s a no-no in our household, but I’ve gotten requests for a…

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    Kristine Cocchiarella

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    Nigella ruined my brownies

    Nigella Ruined My Brownies

    June 14, 2013
    Real Food Girl: Unmodified's Weekly Link Love. Stop on by!

    It’s Time For a Real Food Link Love

    April 26, 2013
    Real Food Girl Unmodified visits We Know Stuff for an ongoing series on Real Food Education

    Real Food Girl Takes a Field Trip to We Know Stuff

    March 21, 2014
  • Baking Bacon. Yeah! Real Food Girl:Unmodified
    Gluten Free

    Makin’ Bacon

    It’s official. I’m bored out of my mind.  This means I’m totally ready to get back to blogging, and I think everyone in my house, pets included are very happy about this.  I know I am. I honestly cannot take one more night of mindlessly flipping through a poor selection of available Netflix movies to entertain me. I’m going to lose my mind. My surgery went well.  I sincerely thank you for all the prayers and well-wishes.  They removed one tumorous parathyroid gland and sent me home about 8 hours after the surgery was over.  I proceeded to develop a moderately severe allergic reaction to the surgical tape holding the gauze over the…

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    Kristine Cocchiarella

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    Real & Easy Shrimp-n-Grits. Cheesy grits topped with shrimp, bacon and a spicy cream sauce. Southern Comfort Food. So good!!

    Real & Easy Shrimp-n-Grits

    March 8, 2013
    Organic roasted veggies. Look at the color! Real Food Girl: Unmodified

    Real Food Roasted Vegetables

    April 10, 2013
    Classic Tapioca Pudding. Old-fashioned goodness made GMO-Free. This pudding is so good, I ate the entire first batch ALL by myself. No lie, hand to God, it was that good and I snarfed it all down!! Real Food Girl: Unmodified

    Classic Tapioca Pudding

    March 6, 2013
  • GMO-Free/Organic Onion-Bacon "Jam". You'll eat most of it from the pan before it's done! |Real Food Girl: Unmodified
    Condiments

    Onion Bacon ‘Jam’ (Organic/GMO-Free)

    I have a serious foodie crush on bacon.  It’s worse than the combined crushes I had on Shawn Cassidy, Scott Baio and Andy Gibb as a teen! We’re talking about an incurable, deep, intense crush for all things bacon.  If bacon was a person, I’d be arrested for stalking it and creating a bacon photo collage on the wall of my seedy, low rent apartment complete with an alter, paying homage to all things bacon- just like those psycho ax murderers do on all those criminal cop shows.   Yup. I’ve got it baad! I love bacon so much that any bacon related clip art, or comic or poem or interesting food invention using…

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    Kristine Cocchiarella

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    Mayo The Force Be With You| Real Food Mayo by Real Food Girl: Unmodified

    Mayo The Force Be With You

    May 25, 2013
    Real Food Girl: Unmodified-- GMO-Free Pulled Pork BBQ

    Outta the Park BBQ Pulled Chicken… GMO-Free

    May 11, 2013
    Balsamic Roasted Tomatoes| Real Food Girl: Unmodified. I have to try these!!

    Balsamic Roasted Tomatoes

    January 29, 2014
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Meet Real Food Girl

Hi! I'm Kristine!

I'm a classically trained chef, who thinks that every aspect of health and wellness starts with food, but I also believe that you need to make room for a slice of cake every once in a while! Join me as I show you how to navigate a realistic and achievable 80/20 Real Food lifestyle, without breaking the bank, losing your sanity, or feeling shame because you can't live up to the "perfection" preached on other Real Food Blogs. Yeah, I went there.

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