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  • 60 Minutes or Less
  • ABOUT
  • 60 Minutes or Less

  • Real Food Pico de Gallo by Real Food Girl: Unmodified. A fresh, bright, basic salsa recipe.
    Condiments,  Vegetables

    Salsa Fresca

    One of my first posts as Real Food Girl: Unmodified was a Garden Salsa recipe. It’s a favorite in our home and it is as tasty as it is pretty.  But there is a small problem with that salsa post.  The original (recipe) has photos that were taken with my iPhone and when there was no daylight in the kitchen.  The photos just didn’t capture the vibrant colors in the salsa at all.  New photos and an update to the recipe were long over due.  Because spring is here, and fresh veggies are on my mind, I’m going to change the recipe up a bit from the Garden Salsa recipe that is already on the…

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    Kristine Cocchiarella

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    Sweet & Zesty BBQ Sauce from Real Food Girl. It's sauce for a fingers only meat buffet folks!

    Sweet & Zesty BBQ Sauce

    May 28, 2013
    Real Food Girl: Unmodified-- GMO-Free Pulled Pork BBQ

    Outta the Park BBQ Pulled Chicken… GMO-Free

    May 11, 2013
    This burger is to die for. Grated Gruyere cheese, onion bacon jam, and organic grass-fed ground beef. If you like burgers, make these! #Real Food Girl: Unmodified

    Cheeseburgers with Onion Bacon Jam (Organic/GMO-Free)

    January 14, 2013
  • Apple Poppy Seed Coleslaw by Real Food Girl: Unmodified
    Gluten Free,  Salads,  Side Dishes,  Vegetables

    Apple-Poppy Seed Coleslaw

    With autumn fast approaching most blogger’s are already knee-deep in comfort food recipes, apple and pumpkin desserts and casseroles.  But not me. Nope.  We made it from MN to SC and it’s hot down here.  In fact, it’s still in the 90s, so summer is alive and well in my area and it’s not too late to squeeze out a few more recipes that one might associate with summer barbecue’s or cook-outs, like coleslaw. I planned to share my remaining summer-time recipes weeks ago, but the move proved to be more stressful than I ever could have imagined.   When we arrived at our new (rental) home in SC, we discovered it wasn’t…

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    Kristine Cocchiarella

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    Lemon Curd Mousse- look out folks, berries have a new best friend. So does your dessert spoon!

    Lemon Curd Mousse

    September 15, 2014
    Mayo The Force Be With You| Real Food Mayo by Real Food Girl: Unmodified

    Mayo The Force Be With You

    May 25, 2013
    Real & Easy Shrimp-n-Grits. Cheesy grits topped with shrimp, bacon and a spicy cream sauce. Southern Comfort Food. So good!!

    Real & Easy Shrimp-n-Grits

    March 8, 2013
  • Holy Guacamole. Organic, Fresh, and a secret ingredient makes it extra creamy! Real Food Girl: Unmodified
    Appetizers,  Vegetarian

    Holy Guacamole!

    My guacamole isn’t really holy, not in the spiritual sense of the word anyway…  It’s just that there are zero catchy recipe titles for guacamole and I felt like spicing things up. The Stud Muffin has really developed a taste for avocados.  I wasn’t sure he’d ever eat them after being told countless times that he hated them, he hated guacamole and nothing would change his mind.  Until I made guacamole one night and he had it on a taco.  BOOM!  Yeah, that’s the sound of TSMs mind being blown.

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    Kristine Cocchiarella

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    Garden Fresh Organic Veggies make this salsa flavorful and addictive! Pass the chips please! #Real Food Girl: Unmodified

    Fresh Garden Salsa -Organic

    February 12, 2013
    Jalapeno Bacon Deviled Eggs. Oh YES I did! Real Food Girl: Unmodified

    Jalapeno Bacon Deviled Eggs

    December 18, 2013
    Delicious roasted red pepper hummus with homemade pita chips. Easy and affordable. You'll never buy store bought again! @Real Food Girl: Unmodified

    Roasted Red Pepper Hummus & Parmesan Herb Pita Chips

    March 4, 2013
  • Cheesy twice-baked awesomeness. Real Food Girl: Unmodified
    Side Dishes,  Vegetables

    Easy Cheesy Twice-baked Potatoes

    When I sat down two weeks ago to make my menu for this week I must have been in a hurry because almost every dish I’ve made has had cheese in it.  I still have two recipes to go and they both call for cheese.  I’m laughing at myself.  I have to make sure to spread those meals out over several weeks versus one week because my cheese bill was insane!!  Twice-baked potatoes are one of my favorite side dishes.  I especially like them with a good rib-eye steak. 

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    Kristine Cocchiarella

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    Cheesy Orzo with Broccoli- Best Side Dish Ever! Real Food Girl: Unmodified

    Cheesy Orzo with Broccoli

    May 7, 2014
    Maple Dijon Sweet Potato Mash|Real Food Girl: Unmodified

    Maple Dijon Sweet Potato Mash

    February 28, 2014
    Truly tasty spaghetti squash #Real Food Girl: Unmodified

    Spaghetti Squash- (A Recipe Request from a reader)

    March 12, 2013
  • One Pot Jalapeno Chicken Corn Chowder|Real Food Girl Unmodified. So going to make this tonight! Pin Now!
    60 Minutes or Less,  One Pot Meals,  Soups, Stews, Chowders

    One Pot Jalapeno Chicken Corn Chowder

    It’s the Saturday after Thanksgiving.  You’ve just survived the official kick-off to the Holiday Season.  Hopefully you’re one day closer to being able to fit back into a structured pair of pants, but if not, don’t worry. Soon you’ll be decking the halls, and fa-la-la-la-laa’ing while you sit in front of the TV watching Rudolph the Red Nosed Reindeer while stuffing fistfuls of Spritz cookies and homemade fudge down your pie hole and your yoga pants will become your best friend.  You might as well just kiss your jeans goodbye until January 2nd, when you join a gym (again) to get rid of those pesky 15 pounds you put on over the past…

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    Kristine Cocchiarella

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    One pot wondererful! Chicken Salsa Verde with Cornbread Dumplings. This is GMO-Free/Organic comfort food done right. Real Food Girl: Unmodified.

    Chicken Salsa Verde with Cornbread Dumplings

    February 21, 2013
    Out of the Box Hamburger Helper! No more processed boxed food for dinner! #Real Food Girl: Unmodified

    Out of the Box Hamburger Helper (GMO-Free)

    February 19, 2013
    Simply & Homemade Pizza by Real Food Girl Unmodified. Links to pizza dough recipe, too. Pinning this now for later.

    Real & Simple Homemade Pizza

    March 7, 2014

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Meet Real Food Girl

Hi! I'm Kristine!

I'm a classically trained chef, who thinks that every aspect of health and wellness starts with food, but I also believe that you need to make room for a slice of cake every once in a while! Join me as I show you how to navigate a realistic and achievable 80/20 Real Food lifestyle, without breaking the bank, losing your sanity, or feeling shame because you can't live up to the "perfection" preached on other Real Food Blogs. Yeah, I went there.

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