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  • 60 Minutes or Less
  • ABOUT
  • 60 Minutes or Less

  • Savory Balsamic Onion-Bacon "Jam" by Real Food Girl: Unmodified.
    Condiments

    Savory Balsamic Onion-Bacon Jam

    Bacon. Caramelized onions, bacon, fresh thyme, white wine, bacon, brown sugar, balsamic vinegar, bacon, chicken stock, bacon.  Let me guess, the only word you kept seeing was bacon.  Yeah, I’m not surprised.  This recipe was one of the first that I shared when I started my blog.  You can see it HERE.  The photos were taken with my trusty iPhone, and they’re pretty scary. I think that is why only a handful of my earliest and very faithful readers were brave enough to try this recipe.  I’m thankful they did- because to this day, they can’t stop talking about this “jam”. I felt it was time to update this post and the photos.…

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    Kristine Cocchiarella

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    Sweet & Zesty BBQ Sauce from Real Food Girl. It's sauce for a fingers only meat buffet folks!

    Sweet & Zesty BBQ Sauce

    May 28, 2013
    Strawberry Balsamic Black Pepper Jam by Real Food Girl: Unmodified

    Balsamic-Strawberry Black Pepper Jam

    March 19, 2014
    This burger is to die for. Grated Gruyere cheese, onion bacon jam, and organic grass-fed ground beef. If you like burgers, make these! #Real Food Girl: Unmodified

    Cheeseburgers with Onion Bacon Jam (Organic/GMO-Free)

    January 14, 2013
  • 30-Minute Mondays- Beef & Bean Enchiladas by Real Food Girl Unmodified Pinning this for later!
    Mexican

    30-Minute Mondays- Beef and Bean Enchiladas

    Mexican food is one of my top 4 favorite cuisines.  I suppose if I were to be honest, there is actually a three-way tie between Mexican, Asian and Italian cuisines for second place with French being my #1 favorite to cook and eat. There is just something about the fresh flavors, the spice, the heat, and simplicity of Mexican food that I really like.  I do tend to Americanize my Mexican dishes for the blog, but some day, I’ll break out the authentic stuff taught to me by some of the line cooks at the restaurants where I worked.  I simply have no idea where I packed those notes when we moved last…

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    Kristine Cocchiarella

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    One pot wondererful! Chicken Salsa Verde with Cornbread Dumplings. This is GMO-Free/Organic comfort food done right. Real Food Girl: Unmodified.

    Chicken Salsa Verde with Cornbread Dumplings

    February 21, 2013
  • Real Food Enchilada Sauce by Real Food Girl: Unmodified- Homemade Pantry Staples. Yum!
    Miscellaneous

    Real Food Enchilada Sauce

    I love to spoil you guys. I really do.  Case in point; tomorrow for 30-Minute Monday I’m sharing my Beef and Bean Enchilada recipe.  But in order to have it fit into the 30-minute time frame, you guys would have to use a powdered enchilada mix.  Which, if you can find one that is truly nothing but organic spices, that’s not a bad thing, but making one from scratch always seems like a better idea to me.  In order for you guys to be able to make the enchiladas, I wanted you to have my Real Food Enchilada Sauce recipe. YAY!! And, if I don’t get this posted before Monday, you’ll have to…

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    Kristine Cocchiarella

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    Real Food Girl does GMOs for Newbies

    GMOs for Newbies- What You Need To Know

    May 10, 2013
    Real Food Girl: Unmodified's Weekly Link Love. Stop on by!

    It’s Time For a Real Food Link Love

    April 26, 2013
    Chilled Garden Fresh Tomato Soup- Perfect for Summer-- Guest Post on Live Simply by Real Food Girl: Unmodified

    The Best Hot Weather Chilled Soup Recipe

    May 6, 2014
  • Real Food Girl: Unmodified Talks Dirty Dozen and Real Food
    Lifestyle,  Miscellaneous

    Frankenfoods, GMOs and The Dirty Dozen

    Hi Everyone! Today I’ll be sharing my second guest post in our series on Real Food over at We Know Stuff.  Hailing from Long Island, Denine and Daniele are the two fabulous sisters behind this fun, all things life, family and parenting blog.  A few months ago we started chatting about how overwhelming all the information online was regarding Real Food.  Through multiple online resources they read a myriad of stats, facts, figures and rules to show them the way and instead of empowering them to make the changes they desired to make, that information made them feel inferior, ashamed, and anxious.  Understandably, that made me sad.  It made me sad because I…

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    Kristine Cocchiarella

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    Why I almost quit blogging, by Real Food Girl: Unmodified

    Standing Up for My Passion to Help Others

    September 7, 2014
    Real Food Girl defends a fellow bloggers decision to not use shampoo

    The Ignorance of Out of Touch Celebrities

    January 16, 2014
  • The dirty dozen and clean fifteen list featured on Real Food Girl Unmodified
    Miscellaneous

    The Dirty Dozen and Clean 15

    Hey there Food Hippies. When asked about the best place to start your Real Food journey, I almost always say with the Dirty Dozen list.  This post is a duplicate of the Dirty Dozen Clean Fifteen page featured on my nav bar, but my theme won’t let you Pin images on a page, only in a post. So I’m going to sneak this into the mix so that if you happen upon it, you can pin the image below that I worked hard pretty on. In my opinion, this is quite possibly one of the most important lists that you could memorize when it comes to eliminating harmful toxins from your diet.  An…

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    Kristine Cocchiarella

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    Easy Baked Penne Pasta with Italian Sausage --Real Food Girl: Unmodified

    Easy Baked Penne with Italian Sausage

    July 26, 2013
    Real Food Girl does GMOs for Newbies

    GMOs for Newbies- What You Need To Know

    May 10, 2013
    Real Food Girl: Unmodified's Weekly Link Love. Stop on by!

    It’s Time For a Real Food Link Love

    April 26, 2013
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Meet Real Food Girl

Hi! I'm Kristine!

I'm a classically trained chef, who thinks that every aspect of health and wellness starts with food, but I also believe that you need to make room for a slice of cake every once in a while! Join me as I show you how to navigate a realistic and achievable 80/20 Real Food lifestyle, without breaking the bank, losing your sanity, or feeling shame because you can't live up to the "perfection" preached on other Real Food Blogs. Yeah, I went there.

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