• ABOUT
  • 60 Minutes or Less
  • ABOUT
  • 60 Minutes or Less

  • Cheese and Sausage Egg Bake by Real Food Girl: Unmodified
    Breakfast,  Eggs

    Easy Cheese and Sausage Egg Bake

    It’s 84 degrees in our house. My den is in the finished room above the garage where I’m fairly certain the builders forgot to insulate, so it’s about 90 degrees in this room.  My fingers are so warm they’re sticking to the keys on the keyboard and I can barely swipe my finger along the touchpad without it getting ‘stuck’. You gotta love first world problems. It’s too warm to work on the post I needed to finish up in the kitchen, so instead, I’m going to just update a post from my blogging archives.  I originally shared this recipe under the title of  Italian Sausage & Gruyère Baked Omelet.  It’s a dish I make…

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    Kristine Cocchiarella

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    Easy Bake Coffee Cake by Real Food Girl: Unmodified. This looks so good. Have to make! Pin Now!

    Easy-Bake Coffee Cake

    January 2, 2014
    Spectacular Blueberry Scones by Real Food Girl: Unmodified

    Spectacular Blueberry Scones

    September 16, 2013
    Cheesy and packed with flavor, this baked omelet makes a perfect breakfast for supper dish! Add some hashbrowns and you're ready to go! #Real Food Girl: Unmodified

    Italian Sausage and Gruyere Baked Omelet

    December 14, 2012
  • 30-Minute Mondays by Real Food Girl Unmodified|Italian Sausage Onion & Pepper Hoagies. Fresh Italian sausage, fresh veggies and melted cheese on a soft hoagie roll. YES please!
    Sandwiches

    30-Minute Monday– Italian Sausage, Pepper & Onion Hoagies

    Happy Monday everyone!  It’s time for another 30-Minute Monday dish.  Are you excited? I know I am. This weeks dish was a tasty one. I loved the pepper and onion mixture SO much; that I served it over some linguine the next night for dinner and it was UH MAY ZING! Whoa! Yeah, if you would rather just skip the hoagie roll, boil up some pasta and top with a couple slices of the sausage, and a few spoonfuls of the peppers and onions.  Yee-Haw it was tasty.  Actually, now that I think about it, you should probably try this as a hoagie first simply because this was a very flavorful and filling…

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    Kristine Cocchiarella

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    Curry-Chicken Salad. The greatest chicken salad around! #Real Food Girl: Unmodified

    Curry-Cayenne Chicken Salad

    November 14, 2012
    Amazing Italian Salame with Brie, Pesto and Arugula Panini's from Real Food Girl: Unmodified

    Prosciutto, Calabrese Salame & Capocollo Panini’s with Melted Brie, Pesto and Arugula

    August 5, 2013
    Gruyere, Fotina and aged raw-milk Cheddar top this panini with a nice layer of onion bacon jam! You must try this! #Real Food Gril: Unmodified

    3-Cheese Onion Bacon Jam Panini’s GMO-Free

    December 28, 2012
  • Veal, Pork and Ground Beef Meatballs from Real Food Girl. This is as authentic as it gets folks! If you want great meatballs, this is THE recipe!
    Freezer Meals,  Side Dishes

    Meatballs with Beef, Pork and Veal

    Welcome to the new blog site everyone!  Are you as excited to be here as I am to have you here?  I hope so!  Are you ‘CRAZY excited’, as my 8-year-old niece would say?   Imagine my surprise when after importing all the posts from my Blogger site I realized that I’ve shared my “Gravy”/Marinara sauce recipe, and a quick tomato meat sauce/ragu recipe and a basic white sauce recipe but I never shared my meatball recipe?  What is wrong with me?  Um, don’t answer that please… Please accept my most genuine apology for taking so long to post my meatball recipe.   I should probably remember to take my memory supplements more often.   I…

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    Kristine Cocchiarella

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    Homemade Non-GMO Beef Stock. Easy to make and tastes so much better than canned, or boxed stocks. Much healthier, too! Real Food Girl: Unmodified

    Organic Beef Stock

    March 21, 2013
    Cheesy, meaty, saucy bundles of lasagna! Easy to sub any ingredient you want. This recipe features Italian sausage, spinach and ricotta cheese. Must try this easy dish that can also be frozen for a future meal! Also, organic and GMO-Free. #Real Food Girl: Unmodified

    Italian Sausage & Spinach Lasagna Roll-ups (Organic/GMO-Free)

    January 20, 2013
    Authentic Sunday Gravy- Real Food Girl knows Marinara- and this sauce is awesome! Pin this!

    Homemade Marinara (or as we Italians call it- GRAVY)

    November 27, 2012
  • Cheesy, meaty, saucy bundles of lasagna! Easy to sub any ingredient you want. This recipe features Italian sausage, spinach and ricotta cheese. Must try this easy dish that can also be frozen for a future meal! Also, organic and GMO-Free. #Real Food Girl: Unmodified
    Freezer Meals,  Grains, Rice, Pasta

    Italian Sausage & Spinach Lasagna Roll-ups (Organic/GMO-Free)

    Cheeses, Italian sausage, spinach and pasta- It’s love on a plate!!  This is one of my favorite go-to recipes when I’m not in the mood to bake up a huge pan of lasagna, yet I’m in the mood for some saucy, cheesy, noodley, meaty goodness.

    Read More
    Kristine Cocchiarella

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    Veal, Pork and Ground Beef Meatballs from Real Food Girl. This is as authentic as it gets folks! If you want great meatballs, this is THE recipe!

    Meatballs with Beef, Pork and Veal

    April 5, 2013
    Not yo' Momma's meatloaf! Cheddar-bacon BBQ meatloaves! Organic and GMO-Free. #Real Food Girl: Unmodified

    Cheddar Bacon BBQ Meatloaves

    February 15, 2013
    Homemade Non-GMO Beef Stock. Easy to make and tastes so much better than canned, or boxed stocks. Much healthier, too! Real Food Girl: Unmodified

    Organic Beef Stock

    March 21, 2013

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Meet Real Food Girl

Hi! I'm Kristine!

I'm a classically trained chef, who thinks that every aspect of health and wellness starts with food, but I also believe that you need to make room for a slice of cake every once in a while! Join me as I show you how to navigate a realistic and achievable 80/20 Real Food lifestyle, without breaking the bank, losing your sanity, or feeling shame because you can't live up to the "perfection" preached on other Real Food Blogs. Yeah, I went there.

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