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  • ABOUT
  • 60 Minutes or Less

  • Pan-fried Cumin-Cayenne Tilapia by Real Food Girl: Unmodified
    Seafood

    Pan-Fried Cumin-Cayenne Tilapia

    Today’s dish is one of our favorites.  I know. I say that a lot, but it really is true. We have so many favorites and I keep testing new recipes that we don’t always get to eat our favorites as often as we’d like.  Whenever I do make this dish, The Stud Muffin is a happy man. Tilapia is one of the few fish that TSM likes. I enjoy fish a lot. I’d eat many other kinds if I knew he’d enjoy them, but he’s picky about his fish.  I want fish in our diets, so Tilapia is one of the fish that we eat and enjoy. I’ve done a fair amount of…

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    Kristine Cocchiarella

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    We vacation at Folly Beach once every 2-4 years because it is very close to family and because Folly has  4 of the 5 things I require during a vacation.  1) The ocean and a sandy beach where I can set my beach chair and bronze my spectacular body in the sun.  2) A quaint little town with fun shops, good food, and friendly people. 

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    Kristine Cocchiarella

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Meet Real Food Girl

Hi! I'm Kristine!

I'm a classically trained chef, who thinks that every aspect of health and wellness starts with food, but I also believe that you need to make room for a slice of cake every once in a while! Join me as I show you how to navigate a realistic and achievable 80/20 Real Food lifestyle, without breaking the bank, losing your sanity, or feeling shame because you can't live up to the "perfection" preached on other Real Food Blogs. Yeah, I went there.

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