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  • 60 Minutes or Less
  • ABOUT
  • 60 Minutes or Less

  • Real Food Girl BBQ St. Louise Style Ribs on the grill. Juicy, tender, and saucy! www.realfoodgirl.com
    Barbeque,  Grilling,  Pork

    St. Louis Style BBQ Ribs on the Grill

    It’s a fingers only meat buffet at Real Food Girl: Unmodified today!  We’re grilling Ribs! As far as I’m concerned, ribs could easily be categorized as one of the really good things about life. Whether they’re baby back, St. Louis, Country Style or beef ribs, they are just darn tasty.  I love that you don’t need silverware and it’s acceptable to get stupid-messy while eating them. I just plain love good BBQ ribs. Don’t you? We’re either not exploring enough or we’re looking in the wrong places here in SC, because we’ve yet to find one BBQ joint that we want to “write home” about.  We were told about this one place that we…

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    Kristine Cocchiarella

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    Caramelized Onion Burgers by Real Food Girl: Unmodified

    Caramelized Onion Burgers with Gruyere

    July 16, 2013
    Sweet & Zesty BBQ Sauce from Real Food Girl. It's sauce for a fingers only meat buffet folks!

    Sweet & Zesty BBQ Sauce

    May 28, 2013
    This burger is to die for. Grated Gruyere cheese, onion bacon jam, and organic grass-fed ground beef. If you like burgers, make these! #Real Food Girl: Unmodified

    Cheeseburgers with Onion Bacon Jam (Organic/GMO-Free)

    January 14, 2013
  • 30-Minute Mondays- Pork Milanese| Real Food Girl: Unmodified. Pan fried porky goodness!
    Pork

    30-Minute Mondays– Pan Fried Pork Milanese

    Pan. Fried. Pork. I could leave it at that, post few photos and you’d be salivating while you run to the freezer to see if you have any pork chops you can thaw out. Is there anything better than breaded, pan-fried pork that’s been pounded thin and seasoned just perfectly? Probably, but at the moment I can’t think of anything better. 30-Minute Monday almost didn’t happen this week. Some poor planning on my part left us without the ingredients to make the next dish I had on my list. The recipe, from start to finish took me a wee bit over 30 minutes because I had 8 pork chops to fry (they were…

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    Kristine Cocchiarella

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    30-Minute Mondays- Speedy Pork Pozole by Real Food Girl Unmodified. My mouth is watering! Pinning so I remember to make this soon!

    30-Minute Monday- Speedy Pork Pozole

    March 10, 2014
    Real Food Girl BBQ St. Louise Style Ribs on the grill. Juicy, tender, and saucy! www.realfoodgirl.com

    St. Louis Style BBQ Ribs on the Grill

    August 26, 2014
    A nice departure from a ground beef meatloaf. These are juicy and packed with flavor! Mini Italian Meat Loaves! From #Real Food Girl: Unmodified

    Mini Italian Meatloaves (GMO-Free)

    December 12, 2012
  • 30-Minute Mondays- Speedy Pork Pozole by Real Food Girl Unmodified. My mouth is watering! Pinning so I remember to make this soon!
    Pork

    30-Minute Monday- Speedy Pork Pozole

    Today’s recipe is really yummy.  There is something about a rich, spicy, pork and hominy stew to get the taste buds revved up and bring a smile to my face.  I typically make this dish over several hours in a Dutch oven and I buy some red chiles and make a sauce with them to enhance the flavor of this stew, but in this rendition, we’re short on time, so a few teaspoons of adobo sauce from a can of Chipotle chiles will have to do.  This is one of the first 30-Minute Monday meals that TSM (The Stud Muffin) did not like. At all.  He’s not a big soup/stew guy and apparently…

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    Kristine Cocchiarella

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    30-Minute Mondays- Pork Milanese| Real Food Girl: Unmodified. Pan fried porky goodness!

    30-Minute Mondays– Pan Fried Pork Milanese

    April 28, 2014
    Real Food Girl BBQ St. Louise Style Ribs on the grill. Juicy, tender, and saucy! www.realfoodgirl.com

    St. Louis Style BBQ Ribs on the Grill

    August 26, 2014
    A nice departure from a ground beef meatloaf. These are juicy and packed with flavor! Mini Italian Meat Loaves! From #Real Food Girl: Unmodified

    Mini Italian Meatloaves (GMO-Free)

    December 12, 2012
  • Pan Seared Pork Chops with Mustard Cream Sauce- Thing of beauty from Real Food Girl: Unmodified
    60 Minutes or Less,  Pork

    Pan Seared Pork Chops with Mustard Cream Sauce- (Organic/GMO-Free)

    Isn’t that a beautiful thing?  I must say that a properly seared pork chop brings tears of happiness to my eyes. If you’re a child of the 60s or 70s you probably ate your fair share of pork chops that were dry as saw dust because back then our folks were told to cook pork until bone dry and then cook it some more.  That way, when you cut into it, you’ll start a small fire and you’ll know it’s safe to eat.   Thankfully times have changed and we don’t have to torture ourselves with dried-up pork chops that resemble a leather flip flop. If you have a meat loving male in…

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    Kristine Cocchiarella

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    A nice departure from a ground beef meatloaf. These are juicy and packed with flavor! Mini Italian Meat Loaves! From #Real Food Girl: Unmodified

    Mini Italian Meatloaves (GMO-Free)

    December 12, 2012
    Cheesy and packed with flavor, this baked omelet makes a perfect breakfast for supper dish! Add some hashbrowns and you're ready to go! #Real Food Girl: Unmodified

    Italian Sausage and Gruyere Baked Omelet

    December 14, 2012
    Chicken Pasta Primavera by Real Food Girl: Unmodified. Yes please!!

    Chicken Pasta Primavera

    March 26, 2014
  • A nice departure from a ground beef meatloaf. These are juicy and packed with flavor! Mini Italian Meat Loaves! From #Real Food Girl: Unmodified
    60 Minutes or Less,  Freezer Meals,  Pork

    Mini Italian Meatloaves (GMO-Free)

    I married a meat lover. The Stud Muffin (TSM) not only just loves meat, he lurves it.  He lurves meat like Tammy Faye loves mascara. He lurves meat like Kristen Stewart loves to remain expressionless no matter what’s going on around her.  TSM also loves a good meat and potatoes dinner and all but cries if he’s asked to eat a vegetable other than peas or carrots. He probably won’t like that I’ve shared that with you, and since this is my blog there may have been a little creative licensing  exaggerating about the crying when made to eat veggies. Early on in our marriage I was at a loss for creative meal…

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    Kristine Cocchiarella

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    Out of the Box Hamburger Helper! No more processed boxed food for dinner! #Real Food Girl: Unmodified

    Out of the Box Hamburger Helper (GMO-Free)

    February 19, 2013
    One pot wondererful! Chicken Salsa Verde with Cornbread Dumplings. This is GMO-Free/Organic comfort food done right. Real Food Girl: Unmodified.

    Chicken Salsa Verde with Cornbread Dumplings

    February 21, 2013
    Cheesy and packed with flavor, this baked omelet makes a perfect breakfast for supper dish! Add some hashbrowns and you're ready to go! #Real Food Girl: Unmodified

    Italian Sausage and Gruyere Baked Omelet

    December 14, 2012

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Meet Real Food Girl

Hi! I'm Kristine!

I'm a classically trained chef, who thinks that every aspect of health and wellness starts with food, but I also believe that you need to make room for a slice of cake every once in a while! Join me as I show you how to navigate a realistic and achievable 80/20 Real Food lifestyle, without breaking the bank, losing your sanity, or feeling shame because you can't live up to the "perfection" preached on other Real Food Blogs. Yeah, I went there.

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