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  • 60 Minutes or Less
  • ABOUT
  • 60 Minutes or Less

  • Homemade & Real- House Seasoning by Real Food Girl: Unmodified. This seasoning makes everything better from chips to burgers and more!
    Miscellaneous

    Almost Famous Real Food House Seasoning

      Almost every restaurant that I’ve worked in has had a special house seasoning.  They put it on virtually everything. I’ll spare you the colorful language that a kitchen full of prep-cooks and chefs use when referring to applying the seasoning to stuff, but suffice it to say, they love their house seasonings and they use them liberally and with enthusiasm.  It got me to thinking- why don’t regular home cooks use house seasoning? How much tastier would things be if we had a little house seasoning to sprinkle on things? Tinker Bell has Pixie Dust, and Emeril has his famous “Kick it up a Notch” spices, so why not something special for…

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    Kristine Cocchiarella

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    Real Food Pork Fried Rice by Real Food Girl: Unmodified Quick and Easy, Gotta try!!

    Real Food Pork Fried Rice

    November 22, 2013
    30-Minute Mondays- Fettuccine Alfredo with Chicken & Broccoli|- Real Food Girl: Unmodified

    30-Minute Mondays– Fettuccine Alfredo with Chicken and Broccoli

    May 5, 2014
    Homemade Organic Brown Sugar by Real Food GIrl: Unmodified

    Homemade Organic Brown Sugar

    July 8, 2013
  • Stove-Top Brown Sugar & Maple Baked Beans (with bacon) by Real Food Girl: Unmodified.
    Barbeque,  Side Dishes

    Brown Sugar Maple Baked Beans with Bacon

      Several weeks ago my grandkids came over for the weekend. I spent most of my time in the kitchen and my granddaughter, Little Miss B. helped me out. One thing she was particularly interested in helping me with was a baked bean recipe that I had found in one of my many cooking magazines.  We were going to grill hamburgers one night and I thought baked beans would be a nice addition.  Turns out I should have just opened a can.  Kidding! Sorta. Let me explain… We followed the recipe to a ‘T’.  Those beans soaked for at least 12 hours, and they baked in my oven for 7 hours, were  lovingly tended…

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    Kristine Cocchiarella

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    Creamed corn with bacon and poblano pepper by Real Food Girl: Unmodified

    Creamed Corn with Bacon and Poblano Pepper

    May 31, 2014
    This burger is to die for. Grated Gruyere cheese, onion bacon jam, and organic grass-fed ground beef. If you like burgers, make these! #Real Food Girl: Unmodified

    Cheeseburgers with Onion Bacon Jam (Organic/GMO-Free)

    January 14, 2013
    Real Food Girl: Unmodified-- GMO-Free Pulled Pork BBQ

    Outta the Park BBQ Pulled Chicken… GMO-Free

    May 11, 2013
  • Easy BBQ Chicken on the Grill. Saucy, Juicy, Tangy, Perfect! realfoodgirl.com
    Barbeque,  Chicken,  Grilling

    Easy BBQ Chicken on the Grill

    Grilling chicken has always been a frustrating endeavor for many people.  You either end up with charred outsides and dry insides, or perfectly cook outsides and raw insides.  Neither of those is good eating in my opinion and I don’t blame people for getting frustrated with grilling.   Now if you happen to be the ultimate grill master, this post isn’t for you. This is for those of us who have struggled to get perfectly cooked chicken from our grill. Over the years I’ve developed a few tricks that have helped me out tremendously.  I’m sure if we had a charcoal grill I might not have to put forth such an effort to ensure…

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    Kristine Cocchiarella

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    Real Food Girl: Unmodified| Not Yo Mama's Potato Salad

    Not Yo Mama’s Potato Salad

    May 30, 2013
    Slow Cooker Saucy Country Style BBQ Ribs by Real Food Girl Unmodified. Pin now, make these tonight!

    Slow Cooker Country Style BBQ Ribs

    February 14, 2014
    Real Food Girl BBQ St. Louise Style Ribs on the grill. Juicy, tender, and saucy! www.realfoodgirl.com

    St. Louis Style BBQ Ribs on the Grill

    August 26, 2014
  • Grilled Parmesan-Herbed Potatoes by Real Food Girl: Unmodified
    Grilling,  Side Dishes,  Vegetables

    Grilled Parmesan Herbed Potatoes

    It’s grilling season. A time of year that I used to love because that meant TSM was going to be cooking most nights. Now, somehow, since graduating from culinary school I seem to be cooking 99.5% of the time and TSM has turned the grilling over to me.  I think it’s time to save up and buy him a smoker.  He can be in charge of smoking and then maybe I can take part of each summer off while he experiments with smoking various meats.  Sounds like a plan to me!  Just for the summer I’m going to be taking a break from 30-Minute Monday Recipes. Don’t worry, I’ll still have plenty of…

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    Kristine Cocchiarella

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    Real Food Girl BBQ St. Louise Style Ribs on the grill. Juicy, tender, and saucy! www.realfoodgirl.com

    St. Louis Style BBQ Ribs on the Grill

    August 26, 2014
    Easy BBQ Chicken on the Grill. Saucy, Juicy, Tangy, Perfect! realfoodgirl.com

    Easy BBQ Chicken on the Grill

    June 25, 2014
  • Lemon Blueberry Loaf Cakes by Real Food Girl: Unmodified
    Breads,  Breakfast,  Fruit

    Lemon Blueberry Loaf Cake

    I had in my possession, for about 20 years the most amazing lemon bread recipe. It was from one of my mom’s old friends, Mrs. Bratnober. That woman could bake. Over the years, each time that I made this bread I fought all urges to eat the whole loaf myself without sharing any.  However, I wasn’t raised by wolves, so I shared it with The Stud Muffin.  My mother would be so proud.  About a month ago I went to my recipe box to grab the card and make this so I could feature it during my week of  “All things lemon“.  I kid you not, I went through every single card in…

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    Kristine Cocchiarella

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    Bacon and Whipped Cream Guest Post for Real Food Girl: Unmodified

    Real Food Girl Presents: Bacon and Whipped Cream

    April 24, 2013
    One of my favorite quickbread recipes. I love carrot cake, and this comes close but doesn't contain raisins! You must try my Carrot Pineapple Bread! #Real Food Girl: Unmodified

    Carrot Pineapple Bread

    December 11, 2012
    Spectacular Blueberry Scones by Real Food Girl: Unmodified

    Spectacular Blueberry Scones

    September 16, 2013

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Meet Real Food Girl

Hi! I'm Kristine!

I'm a classically trained chef, who thinks that every aspect of health and wellness starts with food, but I also believe that you need to make room for a slice of cake every once in a while! Join me as I show you how to navigate a realistic and achievable 80/20 Real Food lifestyle, without breaking the bank, losing your sanity, or feeling shame because you can't live up to the "perfection" preached on other Real Food Blogs. Yeah, I went there.

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