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The Dirty Dozen and Clean 15
Hey there Food Hippies. When asked about the best place to start your Real Food journey, I almost always say with the Dirty Dozen list. This post is a duplicate of the Dirty Dozen Clean Fifteen page featured on my nav bar, but my theme won’t let you Pin images on a page, only in a post. So I’m going to sneak this into the mix so that if you happen upon it, you can pin the image below that I worked hard pretty on. In my opinion, this is quite possibly one of the most important lists that you could memorize when it comes to eliminating harmful toxins from your diet. An…
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The Dirty Dozen & The Clean 15
This was one of the very first pages that I published on my blog back when it was called “KaceyCooks”. I wanted you guys to know about this page so I’m sharing it as a post. If you’re new to Real Food, you may be at that stage in your journey where you’re feeling a little dazed and confused. Fret not. As I’ve stated before making 1-2 changes and perfecting those before moving onto another 1-2 will make things a lot less stressful and you’ll be able to achieve all your Real Food goals. I started out about 7 years ago avoiding the low-fat, no-fat, reduced-fat craze, and then avoiding HFCS like the…
