This is quite possibly one of the most important lists that you could memorize when it comes to eliminating harmful toxins from your diet. An amazing organization called the Environmental Working Group (which is an “organization of scientists, researchers and policymakers”), developed a list of which common produce items have the highest amounts of pesticides and other harmful chemicals.
They discovered that by switching to organic produce for the foods listed on “The Dirty Dozen“ list can “reduce the amount of toxins you consume on a daily basis by as much as 80 percent.” I’m not sure about you, but I’m all for not being a walking chemical factory. Americans already consume 6-9 pounds per year (YIKES!) of chemicals. That’s not including what we absorb through our skin. That’s kind of sobering to think about, isn’t it?
In addition to “The Dirty Dozen” list, the EWG put together another list called “The Clean 15″. This list is meant to help you, the consumer, know when to buy organic and when it is unnecessary. These lists were compiled using data from the United States Department of Agriculture on the amount of pesticide residue found in non-organic fruits and vegetables after they had been washed. Click “here” to learn more about the EWG and their newly published Shopping Guide.
According to the EWG: “The fruits and vegetables on “The Dirty Dozen” list, when conventionally grown, tested positive for at least 47 different chemicals, with some testing positive for as many as 67. For produce on the “dirty” list, you should definitely go organic — unless you relish the idea of consuming a chemical cocktail.” [According to little ol’ me- I generally prefer the taste of organic produce so unless it’s an emergency situation, I just always buy organic. After switching over to an almost fully organic and non-GMO diet, I noticed that food just started tasting better, and my veggies tasted veggier and my fruits tasted fruiter. TSM noticed the same thing as well regarding taste. There you have it- I just made up two new words! And you thought you were only going to get recipes and knowledge from me.]
Here is a link to the 2016 updated Dirty Dozen & Clean 15 Guide over on the EWG website.
UPDATE October 2013.
This list isn’t about GMOs. It’s about the Pesticide Load of these produce items. If you’ve read my GMO for Newbies post you’ll notice that Hawaiian Papayas are listed as a Genetically Engineered crop–about 50% of all Hawaiian Papayas are GMO. I realize that The EWG put both Sweet Corn (which a GMO version is slowly starting to enter our food supply) and Papayas on their CLEAN 15 list. It is important to keep in mind that the EWG made this list to show the most pesticide-contaminated produce. The foods with the highest amounts of pesticides are obviously best to purchase organic as they have different standards and products used for controlling pests that aren’t considered toxic or dangerous to the environment or humans/bees/pets.
I like this list because I feel it is a fantastic place to start for people who are new to Real Food. It’s also a great place to start if you don’t have access to several organic grocery stores, but your local store does sell organic produce. In my opinion it is always best to purchase organic produce, or local produce from farmers that you know and trust. If you’re not able to, or you want to start small because this thing called Real Food overwhelms you, then start here. Start by eliminating as many toxic pesticides from your kitchen as possible. Our bodies don’t need them and if you can limit the amount you are consuming it is a step in the right direction.
This list is NOT a list of GMOs vs. Non-GMO. It’s all about the pesticides. To find out more about this list, how each produce item is chosen and more about the EWG (Environmental Working Group) check out their Website.